>> Workouts >> 4D FTP Test (Sufferfest)

4D FTP Test (Sufferfest)

Tags:
      • 58:15
      • Duration
      • Threshold Test
      • Category
      • Intensity
Est. Average Power
157 watts
Est. Kcals
607
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    157 watts
  • Est. Kcals
    607
  • Points
    0
      • Intensity
      • Time
      • Points
      • Favour
Login Or Register
for FREE to play this workout

Has Your Workout Started?

If not, please ensure Power+ is running and you have clicked the "Start Training" button

loading workout data...

Workout description

4-Dimensional Power Test concentrating on maximising power over differing intervals of 5 seconds, 1 minute, 5 minutes and 20 minutes.

4-Dimensional Power Test concentrating on maximising power over differing intervals of 5 seconds, 1 minute, 5 minutes and 20 minutes.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Steady 02:00 126 Watts
    		17 kcals
    Wind It Up! 00:10 360 Watts
    		4 kcals
    5 Second Sprint! 00:05 540 Watts
    		3 kcals
    Recovery 02:00 99 Watts
    		13 kcals
    1 Minute Interval 01:00 270 Watts
    		18 kcals
    Recovery 05:00 99 Watts
    		33 kcals
    5 Minute Interval 05:00 216 Watts
    		71 kcals
    Recovery 10:00 99 Watts
    		65 kcals
    20 Minute Interval 20:00 207 Watts
    		273 kcals
    Warm Down 05:00 108 Watts
    		36 kcals