Richard Swindells
- FTP
- 211 Watts
- Weight
- 79.83 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 07/07/2019, 16:13 by Richard
-
-
- 56:34
- Duration
-
- Endurance
- Category
-
- 211 Watts
- FTP
-
- 90763
- Points
-
- Average Power
- 9329 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
1 - Aerobic Endurance #1
-
- 59:00
-
- Endurance
-
- 90763 points
-
- 9329 Watts
-
- 143 Bpm
-
- 72
-
- 36327
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 133 Watts | 9993 Watts | 120 Bpm | 95 | 6595 |
| 03:00 | LL2 | 158 Watts | 9073 Watts | 128 Bpm | 74 | 1796 |
| 01:00 | AR | 116 Watts | 10000 Watts | 135 Bpm | 82 | 660 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 143 Bpm | 77 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 147 Bpm | 76 | 660 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 150 Bpm | 71 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 152 Bpm | 79 | 660 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 151 Bpm | 76 | 1980 |
| 01:00 | AR | 116 Watts | 9998 Watts | 152 Bpm | 73 | 660 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 155 Bpm | 73 | 1980 |
| 01:00 | AR | 116 Watts | 9968 Watts | 160 Bpm | 65 | 658 |
| 03:00 | Upper L2 | 179 Watts | 10000 Watts | 162 Bpm | 69 | 1980 |
| 01:00 | AR | 116 Watts | 9960 Watts | 165 Bpm | 62 | 657 |
| 03:00 | L3 | 200 Watts | 10000 Watts | 168 Bpm | 62 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 166 Bpm | 66 | 660 |
| 03:00 | Upper L2 | 179 Watts | 9991 Watts | 167 Bpm | 68 | 1978 |
| 01:00 | AR | 116 Watts | 9937 Watts | 163 Bpm | 61 | 656 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 161 Bpm | 71 | 1980 |
| 01:00 | AR | 116 Watts | 9408 Watts | 162 Bpm | 65 | 621 |
| 03:00 | Low-mid L2 | 165 Watts | 9984 Watts | 163 Bpm | 77 | 1977 |
| 01:00 | AR | 116 Watts | 8055 Watts | 160 Bpm | 63 | 532 |
| 03:00 | LL2 | 158 Watts | 9897 Watts | 157 Bpm | 73 | 1960 |
| 01:00 | AR | 116 Watts | 6714 Watts | 152 Bpm | 47 | 443 |
| 05:00 | Cool down | 106 Watts | 3924 Watts | 77 Bpm | 34 | 1295 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 10000 Watts |
| 00:20 | 10000 Watts |
| 00:30 | 10000 Watts |
| 01:00 | 10000 Watts |
| 02:00 | 10000 Watts |
| 05:00 | 10000 Watts |
| 10:00 | 10000 Watts |
| 15:00 | 10000 Watts |
| 20:00 | 9998 Watts |
| 30:00 | 9998 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...