loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm up | 133 Watts | 9993 Watts | 120 Bpm | 95 | 6595 |
03:00 | LL2 | 158 Watts | 9073 Watts | 128 Bpm | 74 | 1796 |
01:00 | AR | 116 Watts | 10000 Watts | 135 Bpm | 82 | 660 |
03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 143 Bpm | 77 | 1980 |
01:00 | AR | 116 Watts | 10000 Watts | 147 Bpm | 76 | 660 |
03:00 | Mid L2 | 173 Watts | 10000 Watts | 150 Bpm | 71 | 1980 |
01:00 | AR | 116 Watts | 10000 Watts | 152 Bpm | 79 | 660 |
03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 151 Bpm | 76 | 1980 |
01:00 | AR | 116 Watts | 9998 Watts | 152 Bpm | 73 | 660 |
03:00 | Mid L2 | 173 Watts | 10000 Watts | 155 Bpm | 73 | 1980 |
01:00 | AR | 116 Watts | 9968 Watts | 160 Bpm | 65 | 658 |
03:00 | Upper L2 | 179 Watts | 10000 Watts | 162 Bpm | 69 | 1980 |
01:00 | AR | 116 Watts | 9960 Watts | 165 Bpm | 62 | 657 |
03:00 | L3 | 200 Watts | 10000 Watts | 168 Bpm | 62 | 1980 |
01:00 | AR | 116 Watts | 10000 Watts | 166 Bpm | 66 | 660 |
03:00 | Upper L2 | 179 Watts | 9991 Watts | 167 Bpm | 68 | 1978 |
01:00 | AR | 116 Watts | 9937 Watts | 163 Bpm | 61 | 656 |
03:00 | Mid L2 | 173 Watts | 10000 Watts | 161 Bpm | 71 | 1980 |
01:00 | AR | 116 Watts | 9408 Watts | 162 Bpm | 65 | 621 |
03:00 | Low-mid L2 | 165 Watts | 9984 Watts | 163 Bpm | 77 | 1977 |
01:00 | AR | 116 Watts | 8055 Watts | 160 Bpm | 63 | 532 |
03:00 | LL2 | 158 Watts | 9897 Watts | 157 Bpm | 73 | 1960 |
01:00 | AR | 116 Watts | 6714 Watts | 152 Bpm | 47 | 443 |
05:00 | Cool down | 106 Watts | 3924 Watts | 77 Bpm | 34 | 1295 |
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loading power data...
Interval | power |
---|---|
00:03 | 10000 Watts |
00:05 | 10000 Watts |
00:10 | 10000 Watts |
00:20 | 10000 Watts |
00:30 | 10000 Watts |
01:00 | 10000 Watts |
02:00 | 10000 Watts |
05:00 | 10000 Watts |
10:00 | 10000 Watts |
15:00 | 10000 Watts |
20:00 | 9998 Watts |
30:00 | 9998 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...