Richard Swindells

  • FTP
  • 211 Watts
  • Weight
  • 79.83 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 23 Dec 19
1 - Aerobic Endurance #1
  • Ridden on 07/07/2019, 16:13 by Richard
      • 56:34
      • Duration
      • Endurance
      • Category
      • 211 Watts
      • FTP
      • 90763
      • Points
Average Power
9329 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
72
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
1 - Aerobic Endurance #1
  • Ridden on by Richard
      • 59:00
      • Endurance
      • 90763 points
      • 9329 Watts
      • 143 Bpm
      • 72
      • 36327
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm up 133 Watts 9993 Watts 120 Bpm 95 6595
    03:00 LL2 158 Watts 9073 Watts 128 Bpm 74 1796
    01:00 AR 116 Watts 10000 Watts 135 Bpm 82 660
    03:00 Low-mid L2 165 Watts 10000 Watts 143 Bpm 77 1980
    01:00 AR 116 Watts 10000 Watts 147 Bpm 76 660
    03:00 Mid L2 173 Watts 10000 Watts 150 Bpm 71 1980
    01:00 AR 116 Watts 10000 Watts 152 Bpm 79 660
    03:00 Low-mid L2 165 Watts 10000 Watts 151 Bpm 76 1980
    01:00 AR 116 Watts 9998 Watts 152 Bpm 73 660
    03:00 Mid L2 173 Watts 10000 Watts 155 Bpm 73 1980
    01:00 AR 116 Watts 9968 Watts 160 Bpm 65 658
    03:00 Upper L2 179 Watts 10000 Watts 162 Bpm 69 1980
    01:00 AR 116 Watts 9960 Watts 165 Bpm 62 657
    03:00 L3 200 Watts 10000 Watts 168 Bpm 62 1980
    01:00 AR 116 Watts 10000 Watts 166 Bpm 66 660
    03:00 Upper L2 179 Watts 9991 Watts 167 Bpm 68 1978
    01:00 AR 116 Watts 9937 Watts 163 Bpm 61 656
    03:00 Mid L2 173 Watts 10000 Watts 161 Bpm 71 1980
    01:00 AR 116 Watts 9408 Watts 162 Bpm 65 621
    03:00 Low-mid L2 165 Watts 9984 Watts 163 Bpm 77 1977
    01:00 AR 116 Watts 8055 Watts 160 Bpm 63 532
    03:00 LL2 158 Watts 9897 Watts 157 Bpm 73 1960
    01:00 AR 116 Watts 6714 Watts 152 Bpm 47 443
    05:00 Cool down 106 Watts 3924 Watts 77 Bpm 34 1295

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10000 Watts
    00:05 10000 Watts
    00:10 10000 Watts
    00:20 10000 Watts
    00:30 10000 Watts
    01:00 10000 Watts
    02:00 10000 Watts
    05:00 10000 Watts
    10:00 10000 Watts
    15:00 10000 Watts
    20:00 9998 Watts
    30:00 9998 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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