Richard Swindells

  • FTP
  • 211 Watts
  • Weight
  • 79.83 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 23 Dec 19
1 - Aerobic Endurance #1
  • Ridden on 17/07/2019, 18:26 by Richard
      • 57:32
      • Duration
      • Endurance
      • Category
      • 211 Watts
      • FTP
      • 92045
      • Points
Average Power
9467 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
68
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
1 - Aerobic Endurance #1
  • Ridden on by Richard
      • 59:00
      • Endurance
      • 92045 points
      • 9467 Watts
      • 140 Bpm
      • 68
      • 36864
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm up 133 Watts 9697 Watts 113 Bpm 84 6400
    03:00 LL2 158 Watts 9833 Watts 132 Bpm 75 1947
    01:00 AR 116 Watts 9996 Watts 134 Bpm 77 660
    03:00 Low-mid L2 165 Watts 9944 Watts 138 Bpm 70 1969
    01:00 AR 116 Watts 10000 Watts 142 Bpm 76 660
    03:00 Mid L2 173 Watts 10000 Watts 144 Bpm 65 1980
    01:00 AR 116 Watts 10000 Watts 146 Bpm 69 660
    03:00 Low-mid L2 165 Watts 9889 Watts 143 Bpm 70 1958
    01:00 AR 116 Watts 10000 Watts 144 Bpm 72 660
    03:00 Mid L2 173 Watts 10000 Watts 150 Bpm 66 1980
    01:00 AR 116 Watts 7777 Watts 150 Bpm 53 513
    03:00 Upper L2 179 Watts 10000 Watts 154 Bpm 61 1980
    01:00 AR 116 Watts 10000 Watts 156 Bpm 59 660
    03:00 L3 200 Watts 10000 Watts 164 Bpm 59 1980
    01:00 AR 116 Watts 10000 Watts 164 Bpm 61 660
    03:00 Upper L2 179 Watts 9995 Watts 162 Bpm 60 1979
    01:00 AR 116 Watts 9960 Watts 160 Bpm 61 657
    03:00 Mid L2 173 Watts 10000 Watts 161 Bpm 67 1980
    01:00 AR 116 Watts 9756 Watts 159 Bpm 62 644
    03:00 Low-mid L2 165 Watts 10000 Watts 159 Bpm 71 1980
    01:00 AR 116 Watts 8938 Watts 158 Bpm 71 590
    03:00 LL2 158 Watts 9992 Watts 157 Bpm 75 1978
    01:00 AR 116 Watts 8165 Watts 154 Bpm 55 539
    05:00 Cool down 106 Watts 5602 Watts 101 Bpm 45 1849

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10000 Watts
    00:05 10000 Watts
    00:10 10000 Watts
    00:20 10000 Watts
    00:30 10000 Watts
    01:00 10000 Watts
    02:00 10000 Watts
    05:00 10000 Watts
    10:00 9998 Watts
    15:00 9996 Watts
    20:00 9976 Watts
    30:00 9907 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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