Richard Swindells
- FTP
- 211 Watts
- Weight
- 79.83 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 17/07/2019, 18:26 by Richard
-
-
- 57:32
- Duration
-
- Endurance
- Category
-
- 211 Watts
- FTP
-
- 92045
- Points
-
- Average Power
- 9467 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
1 - Aerobic Endurance #1
-
- 59:00
-
- Endurance
-
- 92045 points
-
- 9467 Watts
-
- 140 Bpm
-
- 68
-
- 36864
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 133 Watts | 9697 Watts | 113 Bpm | 84 | 6400 |
| 03:00 | LL2 | 158 Watts | 9833 Watts | 132 Bpm | 75 | 1947 |
| 01:00 | AR | 116 Watts | 9996 Watts | 134 Bpm | 77 | 660 |
| 03:00 | Low-mid L2 | 165 Watts | 9944 Watts | 138 Bpm | 70 | 1969 |
| 01:00 | AR | 116 Watts | 10000 Watts | 142 Bpm | 76 | 660 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 144 Bpm | 65 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 146 Bpm | 69 | 660 |
| 03:00 | Low-mid L2 | 165 Watts | 9889 Watts | 143 Bpm | 70 | 1958 |
| 01:00 | AR | 116 Watts | 10000 Watts | 144 Bpm | 72 | 660 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 150 Bpm | 66 | 1980 |
| 01:00 | AR | 116 Watts | 7777 Watts | 150 Bpm | 53 | 513 |
| 03:00 | Upper L2 | 179 Watts | 10000 Watts | 154 Bpm | 61 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 156 Bpm | 59 | 660 |
| 03:00 | L3 | 200 Watts | 10000 Watts | 164 Bpm | 59 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 164 Bpm | 61 | 660 |
| 03:00 | Upper L2 | 179 Watts | 9995 Watts | 162 Bpm | 60 | 1979 |
| 01:00 | AR | 116 Watts | 9960 Watts | 160 Bpm | 61 | 657 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 161 Bpm | 67 | 1980 |
| 01:00 | AR | 116 Watts | 9756 Watts | 159 Bpm | 62 | 644 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 159 Bpm | 71 | 1980 |
| 01:00 | AR | 116 Watts | 8938 Watts | 158 Bpm | 71 | 590 |
| 03:00 | LL2 | 158 Watts | 9992 Watts | 157 Bpm | 75 | 1978 |
| 01:00 | AR | 116 Watts | 8165 Watts | 154 Bpm | 55 | 539 |
| 05:00 | Cool down | 106 Watts | 5602 Watts | 101 Bpm | 45 | 1849 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 10000 Watts |
| 00:20 | 10000 Watts |
| 00:30 | 10000 Watts |
| 01:00 | 10000 Watts |
| 02:00 | 10000 Watts |
| 05:00 | 10000 Watts |
| 10:00 | 9998 Watts |
| 15:00 | 9996 Watts |
| 20:00 | 9976 Watts |
| 30:00 | 9907 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...