>> Workouts >> 1 - Aerobic Endurance #1

1 - Aerobic Endurance #1

Tags:
      • 59:00
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
127 watts
Est. Kcals
501
Est. Points
27
Ridden 0 time(s) in the last 30 days
  • Avg. power
    127 watts
  • Est. Kcals
    501
  • Points
    27
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    Warm up 10:00 113 Watts
    		75 kcals
    LL2 03:00 135 Watts
    		27 kcals
    AR 01:00 99 Watts
    		7 kcals
    Low-mid L2 03:00 140 Watts
    		28 kcals
    AR 01:00 99 Watts
    		7 kcals
    Mid L2 03:00 148 Watts
    		29 kcals
    AR 01:00 99 Watts
    		7 kcals
    Low-mid L2 03:00 140 Watts
    		28 kcals
    AR 01:00 99 Watts
    		7 kcals
    Mid L2 03:00 148 Watts
    		29 kcals
    AR 01:00 99 Watts
    		7 kcals
    Upper L2 03:00 153 Watts
    		30 kcals
    AR 01:00 99 Watts
    		7 kcals
    L3 03:00 171 Watts
    		34 kcals
    AR 01:00 99 Watts
    		7 kcals
    Upper L2 03:00 153 Watts
    		30 kcals
    AR 01:00 99 Watts
    		7 kcals
    Mid L2 03:00 148 Watts
    		29 kcals
    AR 01:00 99 Watts
    		7 kcals
    Low-mid L2 03:00 140 Watts
    		28 kcals
    AR 01:00 99 Watts
    		7 kcals
    LL2 03:00 135 Watts
    		27 kcals
    AR 01:00 99 Watts
    		7 kcals
    Cool down 05:00 90 Watts
    		30 kcals