Richard Swindells
- FTP
- 211 Watts
- Weight
- 79.83 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 18/06/2019, 17:07 by Richard
-
-
- 56:24
- Duration
-
- Endurance
- Category
-
- 211 Watts
- FTP
-
- 90192
- Points
-
- Average Power
- 9222 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
1 - Aerobic Endurance #1
-
- 59:00
-
- Endurance
-
- 90192 points
-
- 9222 Watts
-
- 139 Bpm
-
- 72
-
- 35910
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 133 Watts | 10000 Watts | 122 Bpm | 97 | 6600 |
| 03:00 | LL2 | 158 Watts | 10000 Watts | 137 Bpm | 80 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 135 Bpm | 87 | 660 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 141 Bpm | 75 | 1980 |
| 01:00 | AR | 116 Watts | 9998 Watts | 142 Bpm | 69 | 660 |
| 03:00 | Mid L2 | 173 Watts | 9997 Watts | 146 Bpm | 71 | 1979 |
| 01:00 | AR | 116 Watts | 9941 Watts | 146 Bpm | 73 | 656 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 144 Bpm | 75 | 1980 |
| 01:00 | AR | 116 Watts | 9996 Watts | 146 Bpm | 80 | 660 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 150 Bpm | 72 | 1980 |
| 01:00 | AR | 116 Watts | 9337 Watts | 151 Bpm | 70 | 616 |
| 03:00 | Upper L2 | 179 Watts | 10000 Watts | 156 Bpm | 67 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 156 Bpm | 69 | 660 |
| 03:00 | L3 | 200 Watts | 9937 Watts | 162 Bpm | 57 | 1968 |
| 01:00 | AR | 116 Watts | 9996 Watts | 149 Bpm | 68 | 660 |
| 03:00 | Upper L2 | 179 Watts | 10000 Watts | 158 Bpm | 67 | 1980 |
| 01:00 | AR | 116 Watts | 9903 Watts | 157 Bpm | 67 | 654 |
| 03:00 | Mid L2 | 173 Watts | 9998 Watts | 158 Bpm | 72 | 1980 |
| 01:00 | AR | 116 Watts | 9264 Watts | 159 Bpm | 66 | 611 |
| 03:00 | Low-mid L2 | 165 Watts | 9977 Watts | 157 Bpm | 76 | 1975 |
| 01:00 | AR | 116 Watts | 7696 Watts | 153 Bpm | 63 | 508 |
| 03:00 | LL2 | 158 Watts | 9953 Watts | 154 Bpm | 75 | 1971 |
| 01:00 | AR | 116 Watts | 6492 Watts | 149 Bpm | 56 | 428 |
| 05:00 | Cool down | 106 Watts | 2374 Watts | 64 Bpm | 24 | 783 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 10000 Watts |
| 00:20 | 10000 Watts |
| 00:30 | 10000 Watts |
| 01:00 | 10000 Watts |
| 02:00 | 10000 Watts |
| 05:00 | 10000 Watts |
| 10:00 | 10000 Watts |
| 15:00 | 10000 Watts |
| 20:00 | 9999 Watts |
| 30:00 | 9975 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...