Richard Swindells

  • FTP
  • 211 Watts
  • Weight
  • 79.83 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 23 Jul 20
1 - Aerobic Endurance #1
  • Ridden on 18/06/2019, 17:07 by Richard
      • 56:24
      • Duration
      • Endurance
      • Category
      • 211 Watts
      • FTP
      • 90192
      • Points
Average Power
9222 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
72
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
1 - Aerobic Endurance #1
  • Ridden on by Richard
      • 59:00
      • Endurance
      • 90192 points
      • 9222 Watts
      • 139 Bpm
      • 72
      • 35910
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm up 133 Watts 10000 Watts 122 Bpm 97 6600
    03:00 LL2 158 Watts 10000 Watts 137 Bpm 80 1980
    01:00 AR 116 Watts 10000 Watts 135 Bpm 87 660
    03:00 Low-mid L2 165 Watts 10000 Watts 141 Bpm 75 1980
    01:00 AR 116 Watts 9998 Watts 142 Bpm 69 660
    03:00 Mid L2 173 Watts 9997 Watts 146 Bpm 71 1979
    01:00 AR 116 Watts 9941 Watts 146 Bpm 73 656
    03:00 Low-mid L2 165 Watts 10000 Watts 144 Bpm 75 1980
    01:00 AR 116 Watts 9996 Watts 146 Bpm 80 660
    03:00 Mid L2 173 Watts 10000 Watts 150 Bpm 72 1980
    01:00 AR 116 Watts 9337 Watts 151 Bpm 70 616
    03:00 Upper L2 179 Watts 10000 Watts 156 Bpm 67 1980
    01:00 AR 116 Watts 10000 Watts 156 Bpm 69 660
    03:00 L3 200 Watts 9937 Watts 162 Bpm 57 1968
    01:00 AR 116 Watts 9996 Watts 149 Bpm 68 660
    03:00 Upper L2 179 Watts 10000 Watts 158 Bpm 67 1980
    01:00 AR 116 Watts 9903 Watts 157 Bpm 67 654
    03:00 Mid L2 173 Watts 9998 Watts 158 Bpm 72 1980
    01:00 AR 116 Watts 9264 Watts 159 Bpm 66 611
    03:00 Low-mid L2 165 Watts 9977 Watts 157 Bpm 76 1975
    01:00 AR 116 Watts 7696 Watts 153 Bpm 63 508
    03:00 LL2 158 Watts 9953 Watts 154 Bpm 75 1971
    01:00 AR 116 Watts 6492 Watts 149 Bpm 56 428
    05:00 Cool down 106 Watts 2374 Watts 64 Bpm 24 783

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10000 Watts
    00:05 10000 Watts
    00:10 10000 Watts
    00:20 10000 Watts
    00:30 10000 Watts
    01:00 10000 Watts
    02:00 10000 Watts
    05:00 10000 Watts
    10:00 10000 Watts
    15:00 10000 Watts
    20:00 9999 Watts
    30:00 9975 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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