loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm up | 133 Watts | 9999 Watts | 122 Bpm | 85 | 6599 |
03:00 | LL2 | 158 Watts | 9957 Watts | 137 Bpm | 77 | 1971 |
01:00 | AR | 116 Watts | 8880 Watts | 135 Bpm | 66 | 586 |
03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 140 Bpm | 72 | 1980 |
01:00 | AR | 116 Watts | 10000 Watts | 139 Bpm | 72 | 660 |
03:00 | Mid L2 | 173 Watts | 10000 Watts | 145 Bpm | 68 | 1980 |
01:00 | AR | 116 Watts | 10000 Watts | 145 Bpm | 77 | 660 |
03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 144 Bpm | 72 | 1980 |
01:00 | AR | 116 Watts | 9984 Watts | 142 Bpm | 70 | 659 |
03:00 | Mid L2 | 173 Watts | 10000 Watts | 147 Bpm | 70 | 1980 |
01:00 | AR | 116 Watts | 9938 Watts | 147 Bpm | 63 | 656 |
03:00 | Upper L2 | 179 Watts | 10000 Watts | 151 Bpm | 64 | 1980 |
01:00 | AR | 116 Watts | 9977 Watts | 153 Bpm | 60 | 658 |
03:00 | L3 | 200 Watts | 10000 Watts | 161 Bpm | 62 | 1980 |
01:00 | AR | 116 Watts | 9906 Watts | 160 Bpm | 58 | 654 |
03:00 | Upper L2 | 179 Watts | 10000 Watts | 155 Bpm | 65 | 1980 |
01:00 | AR | 116 Watts | 9964 Watts | 154 Bpm | 66 | 658 |
03:00 | Mid L2 | 173 Watts | 9993 Watts | 156 Bpm | 70 | 1979 |
01:00 | AR | 116 Watts | 9221 Watts | 150 Bpm | 60 | 609 |
03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 151 Bpm | 74 | 1980 |
01:00 | AR | 116 Watts | 9167 Watts | 148 Bpm | 67 | 605 |
03:00 | LL2 | 158 Watts | 9909 Watts | 150 Bpm | 73 | 1962 |
01:00 | AR | 116 Watts | 5647 Watts | 145 Bpm | 61 | 373 |
05:00 | Cool down | 106 Watts | 0 Watts | 4 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 10000 Watts |
00:05 | 10000 Watts |
00:10 | 10000 Watts |
00:20 | 10000 Watts |
00:30 | 10000 Watts |
01:00 | 10000 Watts |
02:00 | 10000 Watts |
05:00 | 10000 Watts |
10:00 | 10000 Watts |
15:00 | 9999 Watts |
20:00 | 9995 Watts |
30:00 | 9992 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...