Richard Swindells

  • FTP
  • 211 Watts
  • Weight
  • 79.83 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 23 Mar 20
1 - Aerobic Endurance #1
  • Ridden on 14/06/2019, 17:31 by Richard
      • 54:09
      • Duration
      • Endurance
      • Category
      • 211 Watts
      • FTP
      • 89542
      • Points
Average Power
9021 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
66
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
1 - Aerobic Endurance #1
  • Ridden on by Richard
      • 59:00
      • Endurance
      • 89542 points
      • 9021 Watts
      • 132 Bpm
      • 66
      • 35128
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm up 133 Watts 9999 Watts 122 Bpm 85 6599
    03:00 LL2 158 Watts 9957 Watts 137 Bpm 77 1971
    01:00 AR 116 Watts 8880 Watts 135 Bpm 66 586
    03:00 Low-mid L2 165 Watts 10000 Watts 140 Bpm 72 1980
    01:00 AR 116 Watts 10000 Watts 139 Bpm 72 660
    03:00 Mid L2 173 Watts 10000 Watts 145 Bpm 68 1980
    01:00 AR 116 Watts 10000 Watts 145 Bpm 77 660
    03:00 Low-mid L2 165 Watts 10000 Watts 144 Bpm 72 1980
    01:00 AR 116 Watts 9984 Watts 142 Bpm 70 659
    03:00 Mid L2 173 Watts 10000 Watts 147 Bpm 70 1980
    01:00 AR 116 Watts 9938 Watts 147 Bpm 63 656
    03:00 Upper L2 179 Watts 10000 Watts 151 Bpm 64 1980
    01:00 AR 116 Watts 9977 Watts 153 Bpm 60 658
    03:00 L3 200 Watts 10000 Watts 161 Bpm 62 1980
    01:00 AR 116 Watts 9906 Watts 160 Bpm 58 654
    03:00 Upper L2 179 Watts 10000 Watts 155 Bpm 65 1980
    01:00 AR 116 Watts 9964 Watts 154 Bpm 66 658
    03:00 Mid L2 173 Watts 9993 Watts 156 Bpm 70 1979
    01:00 AR 116 Watts 9221 Watts 150 Bpm 60 609
    03:00 Low-mid L2 165 Watts 10000 Watts 151 Bpm 74 1980
    01:00 AR 116 Watts 9167 Watts 148 Bpm 67 605
    03:00 LL2 158 Watts 9909 Watts 150 Bpm 73 1962
    01:00 AR 116 Watts 5647 Watts 145 Bpm 61 373
    05:00 Cool down 106 Watts 0 Watts 4 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10000 Watts
    00:05 10000 Watts
    00:10 10000 Watts
    00:20 10000 Watts
    00:30 10000 Watts
    01:00 10000 Watts
    02:00 10000 Watts
    05:00 10000 Watts
    10:00 10000 Watts
    15:00 9999 Watts
    20:00 9995 Watts
    30:00 9992 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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