Richard Swindells
- FTP
- 211 Watts
- Weight
- 79.83 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 47
-
- Membership
- premium month
- Expiry
- 23 Mar 20
- Ridden on 14/06/2019, 17:31 by Richard
-
-
- 54:09
- Duration
-
- Endurance
- Category
-
- 211 Watts
- FTP
-
- 89542
- Points
-
- Average Power
- 9021 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
1 - Aerobic Endurance #1
-
- 59:00
-
- Endurance
-
- 89542 points
-
- 9021 Watts
-
- 132 Bpm
-
- 66
-
- 35128
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 133 Watts | 9999 Watts | 122 Bpm | 85 | 6599 |
| 03:00 | LL2 | 158 Watts | 9957 Watts | 137 Bpm | 77 | 1971 |
| 01:00 | AR | 116 Watts | 8880 Watts | 135 Bpm | 66 | 586 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 140 Bpm | 72 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 139 Bpm | 72 | 660 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 145 Bpm | 68 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 145 Bpm | 77 | 660 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 144 Bpm | 72 | 1980 |
| 01:00 | AR | 116 Watts | 9984 Watts | 142 Bpm | 70 | 659 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 147 Bpm | 70 | 1980 |
| 01:00 | AR | 116 Watts | 9938 Watts | 147 Bpm | 63 | 656 |
| 03:00 | Upper L2 | 179 Watts | 10000 Watts | 151 Bpm | 64 | 1980 |
| 01:00 | AR | 116 Watts | 9977 Watts | 153 Bpm | 60 | 658 |
| 03:00 | L3 | 200 Watts | 10000 Watts | 161 Bpm | 62 | 1980 |
| 01:00 | AR | 116 Watts | 9906 Watts | 160 Bpm | 58 | 654 |
| 03:00 | Upper L2 | 179 Watts | 10000 Watts | 155 Bpm | 65 | 1980 |
| 01:00 | AR | 116 Watts | 9964 Watts | 154 Bpm | 66 | 658 |
| 03:00 | Mid L2 | 173 Watts | 9993 Watts | 156 Bpm | 70 | 1979 |
| 01:00 | AR | 116 Watts | 9221 Watts | 150 Bpm | 60 | 609 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 151 Bpm | 74 | 1980 |
| 01:00 | AR | 116 Watts | 9167 Watts | 148 Bpm | 67 | 605 |
| 03:00 | LL2 | 158 Watts | 9909 Watts | 150 Bpm | 73 | 1962 |
| 01:00 | AR | 116 Watts | 5647 Watts | 145 Bpm | 61 | 373 |
| 05:00 | Cool down | 106 Watts | 0 Watts | 4 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 10000 Watts |
| 00:20 | 10000 Watts |
| 00:30 | 10000 Watts |
| 01:00 | 10000 Watts |
| 02:00 | 10000 Watts |
| 05:00 | 10000 Watts |
| 10:00 | 10000 Watts |
| 15:00 | 9999 Watts |
| 20:00 | 9995 Watts |
| 30:00 | 9992 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...