Richard Swindells
- FTP
- 211 Watts
- Weight
- 79.83 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 06/06/2019, 16:49 by Richard
-
-
- 54:45
- Duration
-
- Endurance
- Category
-
- 211 Watts
- FTP
-
- 86495
- Points
-
- Average Power
- 8871 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 62
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
1 - Aerobic Endurance #1
-
- 59:00
-
- Endurance
-
- 86495 points
-
- 8871 Watts
-
- 133 Bpm
-
- 62
-
- 34544
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 133 Watts | 9948 Watts | 116 Bpm | 81 | 6566 |
| 03:00 | LL2 | 158 Watts | 10000 Watts | 134 Bpm | 69 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 133 Bpm | 68 | 660 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 136 Bpm | 67 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 140 Bpm | 69 | 660 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 147 Bpm | 62 | 1980 |
| 01:00 | AR | 116 Watts | 9990 Watts | 146 Bpm | 67 | 659 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 145 Bpm | 67 | 1980 |
| 01:00 | AR | 116 Watts | 9958 Watts | 150 Bpm | 60 | 657 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 154 Bpm | 64 | 1980 |
| 01:00 | AR | 116 Watts | 7655 Watts | 151 Bpm | 51 | 505 |
| 03:00 | Upper L2 | 179 Watts | 10000 Watts | 155 Bpm | 66 | 1980 |
| 01:00 | AR | 116 Watts | 9846 Watts | 159 Bpm | 54 | 650 |
| 03:00 | L3 | 200 Watts | 9954 Watts | 162 Bpm | 61 | 1971 |
| 01:00 | AR | 116 Watts | 8663 Watts | 162 Bpm | 57 | 572 |
| 03:00 | Upper L2 | 179 Watts | 9975 Watts | 160 Bpm | 65 | 1975 |
| 01:00 | AR | 116 Watts | 9836 Watts | 158 Bpm | 63 | 649 |
| 03:00 | Mid L2 | 173 Watts | 9983 Watts | 159 Bpm | 70 | 1977 |
| 01:00 | AR | 116 Watts | 7312 Watts | 152 Bpm | 52 | 483 |
| 03:00 | Low-mid L2 | 165 Watts | 9998 Watts | 154 Bpm | 72 | 1980 |
| 01:00 | AR | 116 Watts | 5496 Watts | 150 Bpm | 49 | 363 |
| 03:00 | LL2 | 158 Watts | 9250 Watts | 149 Bpm | 70 | 1832 |
| 01:00 | AR | 116 Watts | 3633 Watts | 148 Bpm | 38 | 240 |
| 05:00 | Cool down | 106 Watts | 808 Watts | 20 Bpm | 7 | 267 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 10000 Watts |
| 00:20 | 10000 Watts |
| 00:30 | 10000 Watts |
| 01:00 | 10000 Watts |
| 02:00 | 10000 Watts |
| 05:00 | 10000 Watts |
| 10:00 | 10000 Watts |
| 15:00 | 10000 Watts |
| 20:00 | 9999 Watts |
| 30:00 | 9920 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...