Richard Swindells

  • FTP
  • 211 Watts
  • Weight
  • 79.83 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 23 Sep 19
1 - Aerobic Endurance #1
  • Ridden on 06/06/2019, 16:49 by Richard
      • 54:45
      • Duration
      • Endurance
      • Category
      • 211 Watts
      • FTP
      • 86495
      • Points
Average Power
8871 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
62
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
1 - Aerobic Endurance #1
  • Ridden on by Richard
      • 59:00
      • Endurance
      • 86495 points
      • 8871 Watts
      • 133 Bpm
      • 62
      • 34544
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm up 133 Watts 9948 Watts 116 Bpm 81 6566
    03:00 LL2 158 Watts 10000 Watts 134 Bpm 69 1980
    01:00 AR 116 Watts 10000 Watts 133 Bpm 68 660
    03:00 Low-mid L2 165 Watts 10000 Watts 136 Bpm 67 1980
    01:00 AR 116 Watts 10000 Watts 140 Bpm 69 660
    03:00 Mid L2 173 Watts 10000 Watts 147 Bpm 62 1980
    01:00 AR 116 Watts 9990 Watts 146 Bpm 67 659
    03:00 Low-mid L2 165 Watts 10000 Watts 145 Bpm 67 1980
    01:00 AR 116 Watts 9958 Watts 150 Bpm 60 657
    03:00 Mid L2 173 Watts 10000 Watts 154 Bpm 64 1980
    01:00 AR 116 Watts 7655 Watts 151 Bpm 51 505
    03:00 Upper L2 179 Watts 10000 Watts 155 Bpm 66 1980
    01:00 AR 116 Watts 9846 Watts 159 Bpm 54 650
    03:00 L3 200 Watts 9954 Watts 162 Bpm 61 1971
    01:00 AR 116 Watts 8663 Watts 162 Bpm 57 572
    03:00 Upper L2 179 Watts 9975 Watts 160 Bpm 65 1975
    01:00 AR 116 Watts 9836 Watts 158 Bpm 63 649
    03:00 Mid L2 173 Watts 9983 Watts 159 Bpm 70 1977
    01:00 AR 116 Watts 7312 Watts 152 Bpm 52 483
    03:00 Low-mid L2 165 Watts 9998 Watts 154 Bpm 72 1980
    01:00 AR 116 Watts 5496 Watts 150 Bpm 49 363
    03:00 LL2 158 Watts 9250 Watts 149 Bpm 70 1832
    01:00 AR 116 Watts 3633 Watts 148 Bpm 38 240
    05:00 Cool down 106 Watts 808 Watts 20 Bpm 7 267

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10000 Watts
    00:05 10000 Watts
    00:10 10000 Watts
    00:20 10000 Watts
    00:30 10000 Watts
    01:00 10000 Watts
    02:00 10000 Watts
    05:00 10000 Watts
    10:00 10000 Watts
    15:00 10000 Watts
    20:00 9999 Watts
    30:00 9920 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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