loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm up | 133 Watts | 9902 Watts | 120 Bpm | 91 | 6535 |
03:00 | LL2 | 158 Watts | 10000 Watts | 129 Bpm | 75 | 1980 |
01:00 | AR | 116 Watts | 10000 Watts | 125 Bpm | 69 | 660 |
03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 129 Bpm | 70 | 1980 |
01:00 | AR | 116 Watts | 9868 Watts | 127 Bpm | 67 | 651 |
03:00 | Mid L2 | 173 Watts | 10000 Watts | 134 Bpm | 67 | 1980 |
01:00 | AR | 116 Watts | 10000 Watts | 133 Bpm | 74 | 660 |
03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 135 Bpm | 71 | 1980 |
01:00 | AR | 116 Watts | 9913 Watts | 133 Bpm | 68 | 654 |
03:00 | Mid L2 | 173 Watts | 10000 Watts | 137 Bpm | 69 | 1980 |
01:00 | AR | 116 Watts | 9957 Watts | 135 Bpm | 67 | 657 |
03:00 | Upper L2 | 179 Watts | 10000 Watts | 144 Bpm | 65 | 1980 |
01:00 | AR | 116 Watts | 9963 Watts | 139 Bpm | 61 | 658 |
03:00 | L3 | 200 Watts | 10000 Watts | 150 Bpm | 61 | 1980 |
01:00 | AR | 116 Watts | 9858 Watts | 149 Bpm | 60 | 651 |
03:00 | Upper L2 | 179 Watts | 10000 Watts | 147 Bpm | 65 | 1980 |
01:00 | AR | 116 Watts | 9943 Watts | 144 Bpm | 60 | 656 |
03:00 | Mid L2 | 173 Watts | 8054 Watts | 140 Bpm | 62 | 1595 |
01:00 | AR | 116 Watts | 10000 Watts | 143 Bpm | 69 | 660 |
03:00 | Low-mid L2 | 165 Watts | 9938 Watts | 142 Bpm | 74 | 1968 |
01:00 | AR | 116 Watts | 8777 Watts | 137 Bpm | 60 | 579 |
03:00 | LL2 | 158 Watts | 9803 Watts | 136 Bpm | 69 | 1941 |
01:00 | AR | 116 Watts | 6609 Watts | 129 Bpm | 59 | 436 |
05:00 | Cool down | 106 Watts | 9085 Watts | 121 Bpm | 73 | 2998 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 10000 Watts |
00:05 | 10000 Watts |
00:10 | 10000 Watts |
00:20 | 10000 Watts |
00:30 | 10000 Watts |
01:00 | 10000 Watts |
02:00 | 10000 Watts |
05:00 | 10000 Watts |
10:00 | 10000 Watts |
15:00 | 10000 Watts |
20:00 | 9993 Watts |
30:00 | 9991 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...