Richard Swindells

  • FTP
  • 211 Watts
  • Weight
  • 79.83 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 23 Sep 19
1 - Aerobic Endurance #1
  • Ridden on 26/05/2019, 18:09 by Richard
      • 59:01
      • Duration
      • Endurance
      • Category
      • 211 Watts
      • FTP
      • 95319
      • Points
Average Power
9707 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
72
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
1 - Aerobic Endurance #1
  • Ridden on by Richard
      • 59:00
      • Endurance
      • 95319 points
      • 9707 Watts
      • 133 Bpm
      • 72
      • 37799
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm up 133 Watts 9902 Watts 120 Bpm 91 6535
    03:00 LL2 158 Watts 10000 Watts 129 Bpm 75 1980
    01:00 AR 116 Watts 10000 Watts 125 Bpm 69 660
    03:00 Low-mid L2 165 Watts 10000 Watts 129 Bpm 70 1980
    01:00 AR 116 Watts 9868 Watts 127 Bpm 67 651
    03:00 Mid L2 173 Watts 10000 Watts 134 Bpm 67 1980
    01:00 AR 116 Watts 10000 Watts 133 Bpm 74 660
    03:00 Low-mid L2 165 Watts 10000 Watts 135 Bpm 71 1980
    01:00 AR 116 Watts 9913 Watts 133 Bpm 68 654
    03:00 Mid L2 173 Watts 10000 Watts 137 Bpm 69 1980
    01:00 AR 116 Watts 9957 Watts 135 Bpm 67 657
    03:00 Upper L2 179 Watts 10000 Watts 144 Bpm 65 1980
    01:00 AR 116 Watts 9963 Watts 139 Bpm 61 658
    03:00 L3 200 Watts 10000 Watts 150 Bpm 61 1980
    01:00 AR 116 Watts 9858 Watts 149 Bpm 60 651
    03:00 Upper L2 179 Watts 10000 Watts 147 Bpm 65 1980
    01:00 AR 116 Watts 9943 Watts 144 Bpm 60 656
    03:00 Mid L2 173 Watts 8054 Watts 140 Bpm 62 1595
    01:00 AR 116 Watts 10000 Watts 143 Bpm 69 660
    03:00 Low-mid L2 165 Watts 9938 Watts 142 Bpm 74 1968
    01:00 AR 116 Watts 8777 Watts 137 Bpm 60 579
    03:00 LL2 158 Watts 9803 Watts 136 Bpm 69 1941
    01:00 AR 116 Watts 6609 Watts 129 Bpm 59 436
    05:00 Cool down 106 Watts 9085 Watts 121 Bpm 73 2998

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10000 Watts
    00:05 10000 Watts
    00:10 10000 Watts
    00:20 10000 Watts
    00:30 10000 Watts
    01:00 10000 Watts
    02:00 10000 Watts
    05:00 10000 Watts
    10:00 10000 Watts
    15:00 10000 Watts
    20:00 9993 Watts
    30:00 9991 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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