loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm up | 133 Watts | 10000 Watts | 129 Bpm | 90 | 6600 |
03:00 | LL2 | 158 Watts | 9667 Watts | 142 Bpm | 80 | 1914 |
01:00 | AR | 116 Watts | 9977 Watts | 141 Bpm | 82 | 658 |
03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 147 Bpm | 84 | 1980 |
01:00 | AR | 116 Watts | 10000 Watts | 147 Bpm | 86 | 660 |
03:00 | Mid L2 | 173 Watts | 10000 Watts | 151 Bpm | 77 | 1980 |
01:00 | AR | 116 Watts | 9711 Watts | 151 Bpm | 78 | 641 |
03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 149 Bpm | 84 | 1980 |
01:00 | AR | 116 Watts | 9955 Watts | 148 Bpm | 75 | 657 |
03:00 | Mid L2 | 173 Watts | 10000 Watts | 154 Bpm | 79 | 1980 |
01:00 | AR | 116 Watts | 8715 Watts | 153 Bpm | 65 | 575 |
03:00 | Upper L2 | 179 Watts | 9944 Watts | 157 Bpm | 74 | 1969 |
01:00 | AR | 116 Watts | 9930 Watts | 158 Bpm | 62 | 655 |
03:00 | L3 | 200 Watts | 9986 Watts | 164 Bpm | 70 | 1977 |
01:00 | AR | 116 Watts | 8354 Watts | 143 Bpm | 64 | 551 |
03:00 | Upper L2 | 179 Watts | 9889 Watts | 159 Bpm | 74 | 1958 |
01:00 | AR | 116 Watts | 9608 Watts | 158 Bpm | 60 | 634 |
03:00 | Mid L2 | 173 Watts | 10000 Watts | 157 Bpm | 72 | 1980 |
01:00 | AR | 116 Watts | 9071 Watts | 155 Bpm | 64 | 599 |
03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 154 Bpm | 74 | 1980 |
01:00 | AR | 116 Watts | 8933 Watts | 148 Bpm | 68 | 590 |
03:00 | LL2 | 158 Watts | 9944 Watts | 154 Bpm | 76 | 1969 |
01:00 | AR | 116 Watts | 7462 Watts | 152 Bpm | 56 | 492 |
05:00 | Cool down | 106 Watts | 5045 Watts | 94 Bpm | 39 | 1665 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 10000 Watts |
00:05 | 10000 Watts |
00:10 | 10000 Watts |
00:20 | 10000 Watts |
00:30 | 10000 Watts |
01:00 | 10000 Watts |
02:00 | 10000 Watts |
05:00 | 10000 Watts |
10:00 | 10000 Watts |
15:00 | 9978 Watts |
20:00 | 9949 Watts |
30:00 | 9912 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...