Richard Swindells
- FTP
- 211 Watts
- Weight
- 79.83 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 16/03/2019, 15:31 by Richard
-
-
- 57:28
- Duration
-
- Endurance
- Category
-
- 211 Watts
- FTP
-
- 91405
- Points
-
- Average Power
- 9411 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
1 - Aerobic Endurance #1
-
- 59:00
-
- Endurance
-
- 91405 points
-
- 9411 Watts
-
- 144 Bpm
-
- 74
-
- 36646
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 133 Watts | 10000 Watts | 129 Bpm | 90 | 6600 |
| 03:00 | LL2 | 158 Watts | 9667 Watts | 142 Bpm | 80 | 1914 |
| 01:00 | AR | 116 Watts | 9977 Watts | 141 Bpm | 82 | 658 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 147 Bpm | 84 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 147 Bpm | 86 | 660 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 151 Bpm | 77 | 1980 |
| 01:00 | AR | 116 Watts | 9711 Watts | 151 Bpm | 78 | 641 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 149 Bpm | 84 | 1980 |
| 01:00 | AR | 116 Watts | 9955 Watts | 148 Bpm | 75 | 657 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 154 Bpm | 79 | 1980 |
| 01:00 | AR | 116 Watts | 8715 Watts | 153 Bpm | 65 | 575 |
| 03:00 | Upper L2 | 179 Watts | 9944 Watts | 157 Bpm | 74 | 1969 |
| 01:00 | AR | 116 Watts | 9930 Watts | 158 Bpm | 62 | 655 |
| 03:00 | L3 | 200 Watts | 9986 Watts | 164 Bpm | 70 | 1977 |
| 01:00 | AR | 116 Watts | 8354 Watts | 143 Bpm | 64 | 551 |
| 03:00 | Upper L2 | 179 Watts | 9889 Watts | 159 Bpm | 74 | 1958 |
| 01:00 | AR | 116 Watts | 9608 Watts | 158 Bpm | 60 | 634 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 157 Bpm | 72 | 1980 |
| 01:00 | AR | 116 Watts | 9071 Watts | 155 Bpm | 64 | 599 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 154 Bpm | 74 | 1980 |
| 01:00 | AR | 116 Watts | 8933 Watts | 148 Bpm | 68 | 590 |
| 03:00 | LL2 | 158 Watts | 9944 Watts | 154 Bpm | 76 | 1969 |
| 01:00 | AR | 116 Watts | 7462 Watts | 152 Bpm | 56 | 492 |
| 05:00 | Cool down | 106 Watts | 5045 Watts | 94 Bpm | 39 | 1665 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 10000 Watts |
| 00:20 | 10000 Watts |
| 00:30 | 10000 Watts |
| 01:00 | 10000 Watts |
| 02:00 | 10000 Watts |
| 05:00 | 10000 Watts |
| 10:00 | 10000 Watts |
| 15:00 | 9978 Watts |
| 20:00 | 9949 Watts |
| 30:00 | 9912 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...