Richard Swindells

  • FTP
  • 211 Watts
  • Weight
  • 79.83 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 23 Jun 19
1 - Aerobic Endurance #1
  • Ridden on 16/03/2019, 15:31 by Richard
      • 57:28
      • Duration
      • Endurance
      • Category
      • 211 Watts
      • FTP
      • 91405
      • Points
Average Power
9411 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
74
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
1 - Aerobic Endurance #1
  • Ridden on by Richard
      • 59:00
      • Endurance
      • 91405 points
      • 9411 Watts
      • 144 Bpm
      • 74
      • 36646
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm up 133 Watts 10000 Watts 129 Bpm 90 6600
    03:00 LL2 158 Watts 9667 Watts 142 Bpm 80 1914
    01:00 AR 116 Watts 9977 Watts 141 Bpm 82 658
    03:00 Low-mid L2 165 Watts 10000 Watts 147 Bpm 84 1980
    01:00 AR 116 Watts 10000 Watts 147 Bpm 86 660
    03:00 Mid L2 173 Watts 10000 Watts 151 Bpm 77 1980
    01:00 AR 116 Watts 9711 Watts 151 Bpm 78 641
    03:00 Low-mid L2 165 Watts 10000 Watts 149 Bpm 84 1980
    01:00 AR 116 Watts 9955 Watts 148 Bpm 75 657
    03:00 Mid L2 173 Watts 10000 Watts 154 Bpm 79 1980
    01:00 AR 116 Watts 8715 Watts 153 Bpm 65 575
    03:00 Upper L2 179 Watts 9944 Watts 157 Bpm 74 1969
    01:00 AR 116 Watts 9930 Watts 158 Bpm 62 655
    03:00 L3 200 Watts 9986 Watts 164 Bpm 70 1977
    01:00 AR 116 Watts 8354 Watts 143 Bpm 64 551
    03:00 Upper L2 179 Watts 9889 Watts 159 Bpm 74 1958
    01:00 AR 116 Watts 9608 Watts 158 Bpm 60 634
    03:00 Mid L2 173 Watts 10000 Watts 157 Bpm 72 1980
    01:00 AR 116 Watts 9071 Watts 155 Bpm 64 599
    03:00 Low-mid L2 165 Watts 10000 Watts 154 Bpm 74 1980
    01:00 AR 116 Watts 8933 Watts 148 Bpm 68 590
    03:00 LL2 158 Watts 9944 Watts 154 Bpm 76 1969
    01:00 AR 116 Watts 7462 Watts 152 Bpm 56 492
    05:00 Cool down 106 Watts 5045 Watts 94 Bpm 39 1665

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10000 Watts
    00:05 10000 Watts
    00:10 10000 Watts
    00:20 10000 Watts
    00:30 10000 Watts
    01:00 10000 Watts
    02:00 10000 Watts
    05:00 10000 Watts
    10:00 10000 Watts
    15:00 9978 Watts
    20:00 9949 Watts
    30:00 9912 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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