loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
05:00 | Warm up Z1 | 137 Watts | 9807 Watts | 123 Bpm | 91 | 3236 |
05:00 | Warm up Z2 | 148 Watts | 10000 Watts | 137 Bpm | 91 | 3300 |
05:00 | Interval 1 | 169 Watts | 8033 Watts | 128 Bpm | 71 | 2651 |
05:00 | Interval 2 | 179 Watts | 9447 Watts | 144 Bpm | 70 | 3118 |
05:00 | Interval 3 | 190 Watts | 9704 Watts | 155 Bpm | 69 | 3202 |
05:00 | Interval 4 | 200 Watts | 9399 Watts | 151 Bpm | 64 | 3102 |
05:00 | Warm down 1 | 148 Watts | 5285 Watts | 91 Bpm | 40 | 1744 |
05:00 | Warm down 1 | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 10000 Watts |
00:05 | 10000 Watts |
00:10 | 10000 Watts |
00:20 | 10000 Watts |
00:30 | 10000 Watts |
01:00 | 10000 Watts |
02:00 | 10000 Watts |
05:00 | 10000 Watts |
10:00 | 9950 Watts |
15:00 | 9610 Watts |
20:00 | 9448 Watts |
30:00 | 9412 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...