Richard Swindells

  • FTP
  • 211 Watts
  • Weight
  • 79.83 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 23 Aug 19
Rich 45 mins
  • Ridden on 12/03/2019, 19:51 by Richard
      • 33:15
      • Duration
      • Tempo
      • Category
      • 211 Watts
      • FTP
      • 48689
      • Points
Average Power
7710 Watts
Avg. Heart Rate
116 Bpm
Avg. Cadence
62
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Rich 45 mins
  • Ridden on by Richard
      • 40:00
      • Tempo
      • 48689 points
      • 7710 Watts
      • 116 Bpm
      • 62
      • 20354
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    05:00 Warm up Z1 137 Watts 9807 Watts 123 Bpm 91 3236
    05:00 Warm up Z2 148 Watts 10000 Watts 137 Bpm 91 3300
    05:00 Interval 1 169 Watts 8033 Watts 128 Bpm 71 2651
    05:00 Interval 2 179 Watts 9447 Watts 144 Bpm 70 3118
    05:00 Interval 3 190 Watts 9704 Watts 155 Bpm 69 3202
    05:00 Interval 4 200 Watts 9399 Watts 151 Bpm 64 3102
    05:00 Warm down 1 148 Watts 5285 Watts 91 Bpm 40 1744
    05:00 Warm down 1 137 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10000 Watts
    00:05 10000 Watts
    00:10 10000 Watts
    00:20 10000 Watts
    00:30 10000 Watts
    01:00 10000 Watts
    02:00 10000 Watts
    05:00 10000 Watts
    10:00 9950 Watts
    15:00 9610 Watts
    20:00 9448 Watts
    30:00 9412 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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