>> Workouts >> Rich 45 mins

Rich 45 mins

Tags: Tempo Improve Hill Climbing
      • 40:00
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
140 watts
Est. Kcals
369
Est. Points
26
Ridden 0 time(s) in the last 30 days
  • Avg. power
    140 watts
  • Est. Kcals
    369
  • Points
    26
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    Warm up Z1 05:00 117 Watts
    		39 kcals
    Warm up Z2 05:00 126 Watts
    		42 kcals
    Interval 1 05:00 144 Watts
    		48 kcals
    Interval 2 05:00 153 Watts
    		50 kcals
    Interval 3 05:00 162 Watts
    		53 kcals
    Interval 4 05:00 171 Watts
    		56 kcals
    Warm down 1 05:00 126 Watts
    		42 kcals
    Warm down 1 05:00 117 Watts
    		39 kcals