Richard Swindells
- FTP
- 211 Watts
- Weight
- 79.83 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 10/03/2019, 17:17 by Richard
-
-
- 56:38
- Duration
-
- Endurance
- Category
-
- 211 Watts
- FTP
-
- 88052
- Points
-
- Average Power
- 9182 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
1 - Aerobic Endurance #1
-
- 59:00
-
- Endurance
-
- 88052 points
-
- 9182 Watts
-
- 145 Bpm
-
- 71
-
- 35755
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 133 Watts | 9623 Watts | 130 Bpm | 91 | 6351 |
| 03:00 | LL2 | 158 Watts | 9720 Watts | 144 Bpm | 77 | 1925 |
| 01:00 | AR | 116 Watts | 9671 Watts | 143 Bpm | 75 | 638 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 151 Bpm | 82 | 1980 |
| 01:00 | AR | 116 Watts | 9943 Watts | 153 Bpm | 70 | 656 |
| 03:00 | Mid L2 | 173 Watts | 9833 Watts | 156 Bpm | 76 | 1947 |
| 01:00 | AR | 116 Watts | 9607 Watts | 155 Bpm | 75 | 634 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 154 Bpm | 80 | 1980 |
| 01:00 | AR | 116 Watts | 9350 Watts | 153 Bpm | 72 | 617 |
| 03:00 | Mid L2 | 173 Watts | 9996 Watts | 160 Bpm | 76 | 1979 |
| 01:00 | AR | 116 Watts | 9678 Watts | 160 Bpm | 68 | 639 |
| 03:00 | Upper L2 | 179 Watts | 10000 Watts | 165 Bpm | 73 | 1980 |
| 01:00 | AR | 116 Watts | 9301 Watts | 166 Bpm | 64 | 614 |
| 03:00 | L3 | 200 Watts | 9890 Watts | 170 Bpm | 69 | 1958 |
| 01:00 | AR | 116 Watts | 9384 Watts | 168 Bpm | 56 | 619 |
| 03:00 | Upper L2 | 179 Watts | 9325 Watts | 156 Bpm | 57 | 1846 |
| 01:00 | AR | 116 Watts | 9752 Watts | 147 Bpm | 64 | 644 |
| 03:00 | Mid L2 | 173 Watts | 9932 Watts | 157 Bpm | 72 | 1967 |
| 01:00 | AR | 116 Watts | 8594 Watts | 157 Bpm | 65 | 567 |
| 03:00 | Low-mid L2 | 165 Watts | 9982 Watts | 157 Bpm | 76 | 1976 |
| 01:00 | AR | 116 Watts | 6051 Watts | 154 Bpm | 60 | 399 |
| 03:00 | LL2 | 158 Watts | 9070 Watts | 154 Bpm | 47 | 1796 |
| 01:00 | AR | 116 Watts | 9312 Watts | 150 Bpm | 59 | 615 |
| 05:00 | Cool down | 106 Watts | 4331 Watts | 72 Bpm | 36 | 1429 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 10000 Watts |
| 00:20 | 10000 Watts |
| 00:30 | 10000 Watts |
| 01:00 | 10000 Watts |
| 02:00 | 10000 Watts |
| 05:00 | 9989 Watts |
| 10:00 | 9944 Watts |
| 15:00 | 9892 Watts |
| 20:00 | 9888 Watts |
| 30:00 | 9873 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...