Richard Swindells

  • FTP
  • 211 Watts
  • Weight
  • 79.83 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 23 Apr 19
1 - Aerobic Endurance #1
  • Ridden on 10/03/2019, 17:17 by Richard
      • 56:38
      • Duration
      • Endurance
      • Category
      • 211 Watts
      • FTP
      • 88052
      • Points
Average Power
9182 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
71
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
1 - Aerobic Endurance #1
  • Ridden on by Richard
      • 59:00
      • Endurance
      • 88052 points
      • 9182 Watts
      • 145 Bpm
      • 71
      • 35755
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm up 133 Watts 9623 Watts 130 Bpm 91 6351
    03:00 LL2 158 Watts 9720 Watts 144 Bpm 77 1925
    01:00 AR 116 Watts 9671 Watts 143 Bpm 75 638
    03:00 Low-mid L2 165 Watts 10000 Watts 151 Bpm 82 1980
    01:00 AR 116 Watts 9943 Watts 153 Bpm 70 656
    03:00 Mid L2 173 Watts 9833 Watts 156 Bpm 76 1947
    01:00 AR 116 Watts 9607 Watts 155 Bpm 75 634
    03:00 Low-mid L2 165 Watts 10000 Watts 154 Bpm 80 1980
    01:00 AR 116 Watts 9350 Watts 153 Bpm 72 617
    03:00 Mid L2 173 Watts 9996 Watts 160 Bpm 76 1979
    01:00 AR 116 Watts 9678 Watts 160 Bpm 68 639
    03:00 Upper L2 179 Watts 10000 Watts 165 Bpm 73 1980
    01:00 AR 116 Watts 9301 Watts 166 Bpm 64 614
    03:00 L3 200 Watts 9890 Watts 170 Bpm 69 1958
    01:00 AR 116 Watts 9384 Watts 168 Bpm 56 619
    03:00 Upper L2 179 Watts 9325 Watts 156 Bpm 57 1846
    01:00 AR 116 Watts 9752 Watts 147 Bpm 64 644
    03:00 Mid L2 173 Watts 9932 Watts 157 Bpm 72 1967
    01:00 AR 116 Watts 8594 Watts 157 Bpm 65 567
    03:00 Low-mid L2 165 Watts 9982 Watts 157 Bpm 76 1976
    01:00 AR 116 Watts 6051 Watts 154 Bpm 60 399
    03:00 LL2 158 Watts 9070 Watts 154 Bpm 47 1796
    01:00 AR 116 Watts 9312 Watts 150 Bpm 59 615
    05:00 Cool down 106 Watts 4331 Watts 72 Bpm 36 1429

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10000 Watts
    00:05 10000 Watts
    00:10 10000 Watts
    00:20 10000 Watts
    00:30 10000 Watts
    01:00 10000 Watts
    02:00 10000 Watts
    05:00 9989 Watts
    10:00 9944 Watts
    15:00 9892 Watts
    20:00 9888 Watts
    30:00 9873 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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