Richard Swindells
- FTP
- 211 Watts
- Weight
- 79.83 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 09/03/2019, 14:12 by Richard
-
-
- 58:29
- Duration
-
- Endurance
- Category
-
- 211 Watts
- FTP
-
- 91535
- Points
-
- Average Power
- 9435 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
1 - Aerobic Endurance #1
-
- 59:00
-
- Endurance
-
- 91535 points
-
- 9435 Watts
-
- 150 Bpm
-
- 75
-
- 36740
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 133 Watts | 9941 Watts | 134 Bpm | 89 | 6561 |
| 03:00 | LL2 | 158 Watts | 10000 Watts | 144 Bpm | 78 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 146 Bpm | 86 | 660 |
| 03:00 | Low-mid L2 | 165 Watts | 9833 Watts | 148 Bpm | 79 | 1947 |
| 01:00 | AR | 116 Watts | 9739 Watts | 147 Bpm | 80 | 643 |
| 03:00 | Mid L2 | 173 Watts | 9992 Watts | 154 Bpm | 75 | 1978 |
| 01:00 | AR | 116 Watts | 9491 Watts | 158 Bpm | 73 | 626 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 153 Bpm | 80 | 1980 |
| 01:00 | AR | 116 Watts | 9931 Watts | 153 Bpm | 70 | 655 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 158 Bpm | 75 | 1980 |
| 01:00 | AR | 116 Watts | 9957 Watts | 158 Bpm | 74 | 657 |
| 03:00 | Upper L2 | 179 Watts | 10000 Watts | 162 Bpm | 72 | 1980 |
| 01:00 | AR | 116 Watts | 9367 Watts | 161 Bpm | 65 | 618 |
| 03:00 | L3 | 200 Watts | 10000 Watts | 167 Bpm | 68 | 1980 |
| 01:00 | AR | 116 Watts | 9253 Watts | 167 Bpm | 62 | 611 |
| 03:00 | Upper L2 | 179 Watts | 10000 Watts | 164 Bpm | 72 | 1980 |
| 01:00 | AR | 116 Watts | 9479 Watts | 162 Bpm | 72 | 626 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 162 Bpm | 75 | 1980 |
| 01:00 | AR | 116 Watts | 7362 Watts | 159 Bpm | 63 | 486 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 161 Bpm | 75 | 1980 |
| 01:00 | AR | 116 Watts | 6676 Watts | 156 Bpm | 56 | 441 |
| 03:00 | LL2 | 158 Watts | 9903 Watts | 156 Bpm | 78 | 1961 |
| 01:00 | AR | 116 Watts | 5019 Watts | 155 Bpm | 55 | 331 |
| 05:00 | Cool down | 106 Watts | 6359 Watts | 125 Bpm | 65 | 2098 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 10000 Watts |
| 00:20 | 10000 Watts |
| 00:30 | 10000 Watts |
| 01:00 | 10000 Watts |
| 02:00 | 10000 Watts |
| 05:00 | 10000 Watts |
| 10:00 | 9994 Watts |
| 15:00 | 9996 Watts |
| 20:00 | 9950 Watts |
| 30:00 | 9951 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...