Richard Swindells

  • FTP
  • 211 Watts
  • Weight
  • 79.83 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 23 Aug 19
1 - Aerobic Endurance #1
  • Ridden on 09/03/2019, 14:12 by Richard
      • 58:29
      • Duration
      • Endurance
      • Category
      • 211 Watts
      • FTP
      • 91535
      • Points
Average Power
9435 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
1 - Aerobic Endurance #1
  • Ridden on by Richard
      • 59:00
      • Endurance
      • 91535 points
      • 9435 Watts
      • 150 Bpm
      • 75
      • 36740
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm up 133 Watts 9941 Watts 134 Bpm 89 6561
    03:00 LL2 158 Watts 10000 Watts 144 Bpm 78 1980
    01:00 AR 116 Watts 10000 Watts 146 Bpm 86 660
    03:00 Low-mid L2 165 Watts 9833 Watts 148 Bpm 79 1947
    01:00 AR 116 Watts 9739 Watts 147 Bpm 80 643
    03:00 Mid L2 173 Watts 9992 Watts 154 Bpm 75 1978
    01:00 AR 116 Watts 9491 Watts 158 Bpm 73 626
    03:00 Low-mid L2 165 Watts 10000 Watts 153 Bpm 80 1980
    01:00 AR 116 Watts 9931 Watts 153 Bpm 70 655
    03:00 Mid L2 173 Watts 10000 Watts 158 Bpm 75 1980
    01:00 AR 116 Watts 9957 Watts 158 Bpm 74 657
    03:00 Upper L2 179 Watts 10000 Watts 162 Bpm 72 1980
    01:00 AR 116 Watts 9367 Watts 161 Bpm 65 618
    03:00 L3 200 Watts 10000 Watts 167 Bpm 68 1980
    01:00 AR 116 Watts 9253 Watts 167 Bpm 62 611
    03:00 Upper L2 179 Watts 10000 Watts 164 Bpm 72 1980
    01:00 AR 116 Watts 9479 Watts 162 Bpm 72 626
    03:00 Mid L2 173 Watts 10000 Watts 162 Bpm 75 1980
    01:00 AR 116 Watts 7362 Watts 159 Bpm 63 486
    03:00 Low-mid L2 165 Watts 10000 Watts 161 Bpm 75 1980
    01:00 AR 116 Watts 6676 Watts 156 Bpm 56 441
    03:00 LL2 158 Watts 9903 Watts 156 Bpm 78 1961
    01:00 AR 116 Watts 5019 Watts 155 Bpm 55 331
    05:00 Cool down 106 Watts 6359 Watts 125 Bpm 65 2098

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10000 Watts
    00:05 10000 Watts
    00:10 10000 Watts
    00:20 10000 Watts
    00:30 10000 Watts
    01:00 10000 Watts
    02:00 10000 Watts
    05:00 10000 Watts
    10:00 9994 Watts
    15:00 9996 Watts
    20:00 9950 Watts
    30:00 9951 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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