Richard Swindells

  • FTP
  • 211 Watts
  • Weight
  • 79.83 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 23 Apr 19
Rich 45 mins
  • Ridden on 07/03/2019, 18:39 by Richard
      • 34:48
      • Duration
      • Tempo
      • Category
      • 211 Watts
      • FTP
      • 4320
      • Points
Average Power
1041 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
11
Kcals
Turbo Trainer
Fluid Alu
Proxy Power
Data Source
wattSys
Rich 45 mins
  • Ridden on by Richard
      • 40:00
      • Tempo
      • 4320 points
      • 1041 Watts
      • 0 Bpm
      • 11
      • 2748
      • Kcals
      • wattSys
      • Source
      • Fluid Alu
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    05:00 Warm up Z1 137 Watts 6233 Watts 0 Bpm 58 2057
    05:00 Warm up Z2 148 Watts 0 Watts 0 Bpm 0 0
    05:00 Interval 1 169 Watts 0 Watts 0 Bpm 0 0
    05:00 Interval 2 179 Watts 0 Watts 0 Bpm 0 0
    05:00 Interval 3 190 Watts 0 Watts 0 Bpm 0 0
    05:00 Interval 4 200 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm down 1 148 Watts 2097 Watts 0 Bpm 28 692
    05:00 Warm down 1 137 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10000 Watts
    00:05 10000 Watts
    00:10 10000 Watts
    00:20 10000 Watts
    00:30 10000 Watts
    01:00 9833 Watts
    02:00 8750 Watts
    05:00 6200 Watts
    10:00 3100 Watts
    15:00 2067 Watts
    20:00 1550 Watts
    30:00 1033 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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