Richard Swindells
- FTP
- 211 Watts
- Weight
- 79.83 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 06/03/2019, 15:46 by Richard
-
-
- 59:01
- Duration
-
- Endurance
- Category
-
- 211 Watts
- FTP
-
- 89696
- Points
-
- Average Power
- 9325 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Fluid Alu
- Proxy Power
- Data Source
- wattSys
1 - Aerobic Endurance #1
-
- 59:00
-
- Endurance
-
- 89696 points
-
- 9325 Watts
-
- 0 Bpm
-
- 78
-
- 36312
- Kcals
-
- wattSys
- Source
-
- Fluid Alu
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 133 Watts | 9024 Watts | 0 Bpm | 86 | 5956 |
| 03:00 | LL2 | 158 Watts | 9944 Watts | 0 Bpm | 80 | 1969 |
| 01:00 | AR | 116 Watts | 10000 Watts | 0 Bpm | 85 | 660 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 0 Bpm | 80 | 1980 |
| 01:00 | AR | 116 Watts | 10000 Watts | 0 Bpm | 77 | 660 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 0 Bpm | 76 | 1980 |
| 01:00 | AR | 116 Watts | 8888 Watts | 0 Bpm | 73 | 587 |
| 03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 0 Bpm | 78 | 1980 |
| 01:00 | AR | 116 Watts | 9880 Watts | 0 Bpm | 74 | 652 |
| 03:00 | Mid L2 | 173 Watts | 10000 Watts | 0 Bpm | 85 | 1980 |
| 01:00 | AR | 116 Watts | 8027 Watts | 0 Bpm | 70 | 530 |
| 03:00 | Upper L2 | 179 Watts | 10000 Watts | 0 Bpm | 78 | 1980 |
| 01:00 | AR | 116 Watts | 9097 Watts | 0 Bpm | 61 | 600 |
| 03:00 | L3 | 200 Watts | 9778 Watts | 0 Bpm | 75 | 1936 |
| 01:00 | AR | 116 Watts | 9170 Watts | 0 Bpm | 62 | 605 |
| 03:00 | Upper L2 | 179 Watts | 10000 Watts | 0 Bpm | 79 | 1980 |
| 01:00 | AR | 116 Watts | 8299 Watts | 0 Bpm | 56 | 548 |
| 03:00 | Mid L2 | 173 Watts | 9969 Watts | 0 Bpm | 82 | 1974 |
| 01:00 | AR | 116 Watts | 3481 Watts | 0 Bpm | 46 | 230 |
| 03:00 | Low-mid L2 | 165 Watts | 9876 Watts | 0 Bpm | 83 | 1955 |
| 01:00 | AR | 116 Watts | 5775 Watts | 0 Bpm | 53 | 381 |
| 03:00 | LL2 | 158 Watts | 9880 Watts | 0 Bpm | 81 | 1956 |
| 01:00 | AR | 116 Watts | 4858 Watts | 0 Bpm | 44 | 321 |
| 05:00 | Cool down | 106 Watts | 8830 Watts | 0 Bpm | 77 | 2914 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 10000 Watts |
| 00:20 | 10000 Watts |
| 00:30 | 10000 Watts |
| 01:00 | 10000 Watts |
| 02:00 | 10000 Watts |
| 05:00 | 10000 Watts |
| 10:00 | 9983 Watts |
| 15:00 | 9936 Watts |
| 20:00 | 9930 Watts |
| 30:00 | 9861 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...