loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm up | 133 Watts | 9024 Watts | 0 Bpm | 86 | 5956 |
03:00 | LL2 | 158 Watts | 9944 Watts | 0 Bpm | 80 | 1969 |
01:00 | AR | 116 Watts | 10000 Watts | 0 Bpm | 85 | 660 |
03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 0 Bpm | 80 | 1980 |
01:00 | AR | 116 Watts | 10000 Watts | 0 Bpm | 77 | 660 |
03:00 | Mid L2 | 173 Watts | 10000 Watts | 0 Bpm | 76 | 1980 |
01:00 | AR | 116 Watts | 8888 Watts | 0 Bpm | 73 | 587 |
03:00 | Low-mid L2 | 165 Watts | 10000 Watts | 0 Bpm | 78 | 1980 |
01:00 | AR | 116 Watts | 9880 Watts | 0 Bpm | 74 | 652 |
03:00 | Mid L2 | 173 Watts | 10000 Watts | 0 Bpm | 85 | 1980 |
01:00 | AR | 116 Watts | 8027 Watts | 0 Bpm | 70 | 530 |
03:00 | Upper L2 | 179 Watts | 10000 Watts | 0 Bpm | 78 | 1980 |
01:00 | AR | 116 Watts | 9097 Watts | 0 Bpm | 61 | 600 |
03:00 | L3 | 200 Watts | 9778 Watts | 0 Bpm | 75 | 1936 |
01:00 | AR | 116 Watts | 9170 Watts | 0 Bpm | 62 | 605 |
03:00 | Upper L2 | 179 Watts | 10000 Watts | 0 Bpm | 79 | 1980 |
01:00 | AR | 116 Watts | 8299 Watts | 0 Bpm | 56 | 548 |
03:00 | Mid L2 | 173 Watts | 9969 Watts | 0 Bpm | 82 | 1974 |
01:00 | AR | 116 Watts | 3481 Watts | 0 Bpm | 46 | 230 |
03:00 | Low-mid L2 | 165 Watts | 9876 Watts | 0 Bpm | 83 | 1955 |
01:00 | AR | 116 Watts | 5775 Watts | 0 Bpm | 53 | 381 |
03:00 | LL2 | 158 Watts | 9880 Watts | 0 Bpm | 81 | 1956 |
01:00 | AR | 116 Watts | 4858 Watts | 0 Bpm | 44 | 321 |
05:00 | Cool down | 106 Watts | 8830 Watts | 0 Bpm | 77 | 2914 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 10000 Watts |
00:05 | 10000 Watts |
00:10 | 10000 Watts |
00:20 | 10000 Watts |
00:30 | 10000 Watts |
01:00 | 10000 Watts |
02:00 | 10000 Watts |
05:00 | 10000 Watts |
10:00 | 9983 Watts |
15:00 | 9936 Watts |
20:00 | 9930 Watts |
30:00 | 9861 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...