Richard Swindells

  • FTP
  • 211 Watts
  • Weight
  • 79.83 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 23 Jun 19
1 - Aerobic Endurance #1
  • Ridden on 06/03/2019, 15:46 by Richard
      • 59:01
      • Duration
      • Endurance
      • Category
      • 211 Watts
      • FTP
      • 89696
      • Points
Average Power
9325 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Fluid Alu
Proxy Power
Data Source
wattSys
1 - Aerobic Endurance #1
  • Ridden on by Richard
      • 59:00
      • Endurance
      • 89696 points
      • 9325 Watts
      • 0 Bpm
      • 78
      • 36312
      • Kcals
      • wattSys
      • Source
      • Fluid Alu
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm up 133 Watts 9024 Watts 0 Bpm 86 5956
    03:00 LL2 158 Watts 9944 Watts 0 Bpm 80 1969
    01:00 AR 116 Watts 10000 Watts 0 Bpm 85 660
    03:00 Low-mid L2 165 Watts 10000 Watts 0 Bpm 80 1980
    01:00 AR 116 Watts 10000 Watts 0 Bpm 77 660
    03:00 Mid L2 173 Watts 10000 Watts 0 Bpm 76 1980
    01:00 AR 116 Watts 8888 Watts 0 Bpm 73 587
    03:00 Low-mid L2 165 Watts 10000 Watts 0 Bpm 78 1980
    01:00 AR 116 Watts 9880 Watts 0 Bpm 74 652
    03:00 Mid L2 173 Watts 10000 Watts 0 Bpm 85 1980
    01:00 AR 116 Watts 8027 Watts 0 Bpm 70 530
    03:00 Upper L2 179 Watts 10000 Watts 0 Bpm 78 1980
    01:00 AR 116 Watts 9097 Watts 0 Bpm 61 600
    03:00 L3 200 Watts 9778 Watts 0 Bpm 75 1936
    01:00 AR 116 Watts 9170 Watts 0 Bpm 62 605
    03:00 Upper L2 179 Watts 10000 Watts 0 Bpm 79 1980
    01:00 AR 116 Watts 8299 Watts 0 Bpm 56 548
    03:00 Mid L2 173 Watts 9969 Watts 0 Bpm 82 1974
    01:00 AR 116 Watts 3481 Watts 0 Bpm 46 230
    03:00 Low-mid L2 165 Watts 9876 Watts 0 Bpm 83 1955
    01:00 AR 116 Watts 5775 Watts 0 Bpm 53 381
    03:00 LL2 158 Watts 9880 Watts 0 Bpm 81 1956
    01:00 AR 116 Watts 4858 Watts 0 Bpm 44 321
    05:00 Cool down 106 Watts 8830 Watts 0 Bpm 77 2914

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10000 Watts
    00:05 10000 Watts
    00:10 10000 Watts
    00:20 10000 Watts
    00:30 10000 Watts
    01:00 10000 Watts
    02:00 10000 Watts
    05:00 10000 Watts
    10:00 9983 Watts
    15:00 9936 Watts
    20:00 9930 Watts
    30:00 9861 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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