Richard Swindells
- FTP
- 211 Watts
- Weight
- 79.83 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 08/09/2017, 13:22 by Richard
-
-
- 53:09
- Duration
-
- Endurance
- Category
-
- 211 Watts
- FTP
-
- 88
- Points
-
- Average Power
- 250 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 5
- Proxy Power
- Data Source
- litePlayer
1 - Aerobic Endurance #1
-
- 59:00
-
- Endurance
-
- 88 points
-
- 250 Watts
-
- 156 Bpm
-
- 70
-
- 877
- Kcals
-
- litePlayer
- Source
-
- Sirius Soft Gel - Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | LL2 | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | AR | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Low-mid L2 | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | AR | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Mid L2 | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | AR | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Low-mid L2 | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | AR | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Mid L2 | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | AR | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Upper L2 | 179 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | AR | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | L3 | 200 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | AR | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Upper L2 | 179 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | AR | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Mid L2 | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | AR | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Low-mid L2 | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | AR | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | LL2 | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | AR | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool down | 106 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...