Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 04/07/2019, 09:31 by Ben
-
-
- 10:14
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 2
- Points
-
- Average Power
- 17 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 10
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 4
-
- 02:10:00
-
- V02 Max
-
- 2 points
-
- 17 Watts
-
- 0 Bpm
-
- 10
-
- 146
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 106 Watts | 0 Bpm | 65 | 42 |
| 01:00 | Warm Up Easy | 128 Watts | 110 Watts | 0 Bpm | 70 | 7 |
| 01:00 | Warm, Up Steady | 138 Watts | 111 Watts | 0 Bpm | 71 | 7 |
| 01:00 | Warm Up Steady | 148 Watts | 113 Watts | 0 Bpm | 72 | 7 |
| 00:15 | Warm Up Hard | 167 Watts | 112 Watts | 0 Bpm | 60 | 2 |
| 00:45 | Warm Up Steady | 148 Watts | 114 Watts | 0 Bpm | 71 | 6 |
| 00:30 | Warm Up Hard | 197 Watts | 27 Watts | 0 Bpm | 8 | 1 |
| 01:00 | Warm Up Moderate | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warm Up Hard | 217 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warm Up Steady | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warm Up Hard | 236 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warm Up Easy | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 116 Watts |
| 00:05 | 116 Watts |
| 00:10 | 116 Watts |
| 00:20 | 115 Watts |
| 00:30 | 115 Watts |
| 01:00 | 114 Watts |
| 02:00 | 113 Watts |
| 05:00 | 112 Watts |
| 10:00 | 109 Watts |
| 15:00 | 73 Watts |
| 20:00 | 55 Watts |
| 30:00 | 37 Watts |
| 01:00:00 | 18 Watts |
| 01:30:00 | 24 Watts |
| 02:00:00 | 18 Watts |
Power Bests Graph
loading power data...