Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 11/06/2019, 20:38 by Ben
-
-
- 18:13
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 48 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 28
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 50:00
-
- Improve Sprint
-
- 8 points
-
- 48 Watts
-
- 0 Bpm
-
- 28
-
- 158
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 110 Watts | 0 Bpm | 68 | 44 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 0 Bpm | 80 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 139 Watts | 0 Bpm | 88 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 148 Watts | 0 Bpm | 90 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 172 Watts | 0 Bpm | 98 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 150 Watts | 0 Bpm | 94 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 191 Watts | 0 Bpm | 97 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 0 Bpm | 95 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 211 Watts | 0 Bpm | 96 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 156 Watts | 0 Bpm | 85 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 233 Watts | 0 Bpm | 94 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 136 Watts | 0 Bpm | 86 | 18 |
| 01:00 | Power Interval | 197 Watts | 99 Watts | 0 Bpm | 53 | 7 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 0 Bpm | 71 | 15 |
| 01:00 | Power Interval | 197 Watts | 12 Watts | 0 Bpm | 3 | 1 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 253 Watts |
| 00:05 | 253 Watts |
| 00:10 | 251 Watts |
| 00:20 | 226 Watts |
| 00:30 | 201 Watts |
| 01:00 | 181 Watts |
| 02:00 | 180 Watts |
| 05:00 | 168 Watts |
| 10:00 | 149 Watts |
| 15:00 | 136 Watts |
| 20:00 | 119 Watts |
| 30:00 | 79 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...