Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
MTB intervals Week 7 & 8
  • Ridden on 25/05/2019, 18:24 by Ben
      • 20:12
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 8
      • Points
Average Power
53 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
31
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 50:00
      • Improve Sprint
      • 8 points
      • 53 Watts
      • 0 Bpm
      • 31
      • 175
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 113 Watts 0 Bpm 70 45
    01:00 Warm Up Easy 128 Watts 128 Watts 0 Bpm 82 8
    01:00 Warm Up Steady 138 Watts 138 Watts 0 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 148 Watts 0 Bpm 94 10
    00:15 Warm Up Hard 177 Watts 174 Watts 0 Bpm 99 3
    00:45 Warm Up Steady 148 Watts 151 Watts 0 Bpm 95 7
    00:30 Warm Up Hard 197 Watts 191 Watts 0 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 168 Watts 0 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 213 Watts 0 Bpm 96 4
    01:00 Warm Up Steady 148 Watts 157 Watts 0 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 224 Watts 0 Bpm 94 4
    02:00 Warm Up Easy 128 Watts 137 Watts 0 Bpm 85 18
    01:00 Power Interval 197 Watts 103 Watts 0 Bpm 55 7
    02:00 Recovery 108 Watts 117 Watts 0 Bpm 74 15
    01:00 Power Interval 197 Watts 117 Watts 0 Bpm 63 8
    02:00 Recovery 108 Watts 65 Watts 0 Bpm 38 9
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 252 Watts
    00:05 251 Watts
    00:10 249 Watts
    00:20 223 Watts
    00:30 200 Watts
    01:00 182 Watts
    02:00 180 Watts
    05:00 168 Watts
    10:00 149 Watts
    15:00 138 Watts
    20:00 131 Watts
    30:00 88 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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