>> Workouts >> MTB intervals Week 7 & 8

MTB intervals Week 7 & 8

Tags:
      • 46:00
      • Duration
      • Improve Sprint
      • Category
      • Intensity
Est. Average Power
121 watts
Est. Kcals
368
Est. Points
0
Ridden 9 time(s) in the last 30 days
  • Avg. power
    121 watts
  • Est. Kcals
    368
  • Points
    0
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

High resistance at 60 rpm during interval and low medium resistance for the rest at 60-80rpm

High resistance at 60 rpm during interval and low medium resistance for the rest at 60-80rpm

  • Description Time Target Power Intensity Kcals
    Warm Up Easy 06:00 99 Watts
    39 kcals
    Warm Up Easy 01:00 117 Watts
    8 kcals
    Warm Up Steady 01:00 126 Watts
    8 kcals
    Warm Up Steady 01:00 135 Watts
    9 kcals
    Warm Up Hard 00:15 162 Watts
    3 kcals
    Warm Up Steady 00:45 135 Watts
    7 kcals
    Warm Up Hard 00:30 180 Watts
    6 kcals
    Warm Up Moderate 01:00 153 Watts
    10 kcals
    Warm Up Hard 00:15 198 Watts
    3 kcals
    Warm Up Steady 01:00 135 Watts
    9 kcals
    Warm Up Hard 00:15 216 Watts
    4 kcals
    Warm Up Easy 02:00 117 Watts
    15 kcals
    Power Interval 01:00 180 Watts
    12 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Power Interval 01:00 180 Watts
    12 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Power Interval 01:00 180 Watts
    12 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Power Interval 01:00 180 Watts
    12 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Power Interval 01:00 180 Watts
    12 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Power Interval 01:00 180 Watts
    12 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Power Interval 01:00 180 Watts
    12 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Power Interval 01:00 180 Watts
    12 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Warm Down 00:00 104 Watts
    0 kcals
    Power Interval 00:00 180 Watts
    0 kcals
    Recovery 00:00 99 Watts
    0 kcals
    Power Interval 00:00 180 Watts
    0 kcals
    Recovery 02:00 99 Watts
    13 kcals
    Warm Down 05:00 104 Watts
    34 kcals