Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 21/05/2019, 20:21 by Ben
-
-
- 50:01
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 130 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 50:00
-
- Improve Sprint
-
- 29 points
-
- 130 Watts
-
- 130 Bpm
-
- 68
-
- 429
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 113 Watts | 106 Bpm | 71 | 45 |
| 01:00 | Warm Up Easy | 128 Watts | 127 Watts | 109 Bpm | 83 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 138 Watts | 114 Bpm | 89 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 121 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 175 Watts | 120 Bpm | 98 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 151 Watts | 126 Bpm | 95 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 194 Watts | 128 Bpm | 98 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 167 Watts | 131 Bpm | 94 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 217 Watts | 130 Bpm | 96 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 154 Watts | 128 Bpm | 86 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 232 Watts | 125 Bpm | 90 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 135 Watts | 120 Bpm | 83 | 18 |
| 01:00 | Power Interval | 197 Watts | 156 Watts | 142 Bpm | 49 | 10 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 133 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 154 Watts | 141 Bpm | 49 | 10 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 133 Bpm | 68 | 15 |
| 01:00 | Power Interval | 197 Watts | 153 Watts | 142 Bpm | 39 | 10 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 136 Bpm | 64 | 15 |
| 01:00 | Power Interval | 197 Watts | 158 Watts | 143 Bpm | 48 | 10 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 138 Bpm | 60 | 15 |
| 01:00 | Power Interval | 197 Watts | 157 Watts | 139 Bpm | 44 | 10 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 136 Bpm | 65 | 15 |
| 01:00 | Power Interval | 197 Watts | 159 Watts | 142 Bpm | 48 | 10 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 141 Bpm | 65 | 15 |
| 01:00 | Power Interval | 197 Watts | 158 Watts | 143 Bpm | 44 | 10 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 141 Bpm | 68 | 15 |
| 01:00 | Power Interval | 197 Watts | 158 Watts | 145 Bpm | 54 | 10 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 142 Bpm | 68 | 15 |
| 01:00 | Power Interval | 197 Watts | 158 Watts | 146 Bpm | 46 | 10 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 142 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 160 Watts | 145 Bpm | 32 | 11 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 142 Bpm | 72 | 15 |
| 05:00 | Warm Down | 114 Watts | 115 Watts | 118 Bpm | 75 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 243 Watts |
| 00:05 | 241 Watts |
| 00:10 | 240 Watts |
| 00:20 | 228 Watts |
| 00:30 | 204 Watts |
| 01:00 | 181 Watts |
| 02:00 | 180 Watts |
| 05:00 | 168 Watts |
| 10:00 | 153 Watts |
| 15:00 | 145 Watts |
| 20:00 | 140 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...