Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Jun 19
MTB intervals Week 7 & 8
  • Ridden on 21/05/2019, 20:21 by Ben
      • 50:01
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 29
      • Points
Average Power
130 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
68
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 50:00
      • Improve Sprint
      • 29 points
      • 130 Watts
      • 130 Bpm
      • 68
      • 429
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 113 Watts 106 Bpm 71 45
    01:00 Warm Up Easy 128 Watts 127 Watts 109 Bpm 83 8
    01:00 Warm Up Steady 138 Watts 138 Watts 114 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 147 Watts 121 Bpm 93 10
    00:15 Warm Up Hard 177 Watts 175 Watts 120 Bpm 98 3
    00:45 Warm Up Steady 148 Watts 151 Watts 126 Bpm 95 7
    00:30 Warm Up Hard 197 Watts 194 Watts 128 Bpm 98 6
    01:00 Warm Up Moderate 167 Watts 167 Watts 131 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 217 Watts 130 Bpm 96 4
    01:00 Warm Up Steady 148 Watts 154 Watts 128 Bpm 86 10
    00:15 Warm Up Hard 236 Watts 232 Watts 125 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 135 Watts 120 Bpm 83 18
    01:00 Power Interval 197 Watts 156 Watts 142 Bpm 49 10
    02:00 Recovery 108 Watts 115 Watts 133 Bpm 67 15
    01:00 Power Interval 197 Watts 154 Watts 141 Bpm 49 10
    02:00 Recovery 108 Watts 115 Watts 133 Bpm 68 15
    01:00 Power Interval 197 Watts 153 Watts 142 Bpm 39 10
    02:00 Recovery 108 Watts 115 Watts 136 Bpm 64 15
    01:00 Power Interval 197 Watts 158 Watts 143 Bpm 48 10
    02:00 Recovery 108 Watts 114 Watts 138 Bpm 60 15
    01:00 Power Interval 197 Watts 157 Watts 139 Bpm 44 10
    02:00 Recovery 108 Watts 115 Watts 136 Bpm 65 15
    01:00 Power Interval 197 Watts 159 Watts 142 Bpm 48 10
    02:00 Recovery 108 Watts 115 Watts 141 Bpm 65 15
    01:00 Power Interval 197 Watts 158 Watts 143 Bpm 44 10
    02:00 Recovery 108 Watts 114 Watts 141 Bpm 68 15
    01:00 Power Interval 197 Watts 158 Watts 145 Bpm 54 10
    02:00 Recovery 108 Watts 114 Watts 142 Bpm 68 15
    01:00 Power Interval 197 Watts 158 Watts 146 Bpm 46 10
    02:00 Recovery 108 Watts 114 Watts 142 Bpm 67 15
    01:00 Power Interval 197 Watts 160 Watts 145 Bpm 32 11
    02:00 Recovery 108 Watts 112 Watts 142 Bpm 72 15
    05:00 Warm Down 114 Watts 115 Watts 118 Bpm 75 38

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 243 Watts
    00:05 241 Watts
    00:10 240 Watts
    00:20 228 Watts
    00:30 204 Watts
    01:00 181 Watts
    02:00 180 Watts
    05:00 168 Watts
    10:00 153 Watts
    15:00 145 Watts
    20:00 140 Watts
    30:00 137 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...