Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Dec 19
MTB Fitness Week 3
  • Ridden on 07/07/2019, 10:13 by Ben
      • 20:12
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 9
      • Points
Average Power
43 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
26
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 01:00:00
      • V02 Max
      • 9 points
      • 43 Watts
      • 0 Bpm
      • 26
      • 170
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 109 Watts 0 Bpm 67 43
    01:00 Warm Up Easy 128 Watts 127 Watts 0 Bpm 82 8
    01:00 Warm Up Steady 138 Watts 137 Watts 0 Bpm 88 9
    01:00 Warm Up Steady 148 Watts 147 Watts 0 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 168 Watts 0 Bpm 96 3
    00:45 Warm Up Steady 148 Watts 150 Watts 0 Bpm 92 7
    00:30 Warm Up Hard 197 Watts 194 Watts 0 Bpm 98 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 0 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 229 Watts 0 Bpm 101 4
    01:00 Warm Up Steady 148 Watts 156 Watts 0 Bpm 95 10
    00:15 Warm Up Hard 236 Watts 236 Watts 0 Bpm 94 4
    02:00 Warm Up Easy 118 Watts 126 Watts 0 Bpm 76 17
    02:00 Power Interval 260 Watts 104 Watts 0 Bpm 61 14
    03:00 Recovery 108 Watts 110 Watts 0 Bpm 70 22
    02:00 Power Interval 260 Watts 5 Watts 0 Bpm 1 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 258 Watts
    00:05 255 Watts
    00:10 251 Watts
    00:20 228 Watts
    00:30 206 Watts
    01:00 186 Watts
    02:00 183 Watts
    05:00 169 Watts
    10:00 147 Watts
    15:00 134 Watts
    20:00 127 Watts
    30:00 85 Watts
    01:00:00 43 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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