andrew ainsworth
- FTP
- 153 Watts
- Weight
- 98 Kgs
- W/Kg
- 1.56 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 12/06/2019, 10:46 by andrew
-
-
- 50:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 153 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 114 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 1 minute
-
- 50:00
-
- Anaerobic Capacity
-
- 33 points
-
- 114 Watts
-
- 129 Bpm
-
- 0
-
- 376
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 66 Watts | 104 Bpm | 0 | 4 |
| 01:00 | Warmup - Easy | 99 Watts | 94 Watts | 114 Bpm | 0 | 6 |
| 01:00 | Warmup - Steady | 107 Watts | 88 Watts | 113 Bpm | 0 | 6 |
| 01:00 | Warmup - Steady | 115 Watts | 113 Watts | 117 Bpm | 0 | 7 |
| 00:15 | Warmup - Hard | 138 Watts | 127 Watts | 123 Bpm | 0 | 2 |
| 00:45 | Warmup - Steady | 115 Watts | 105 Watts | 123 Bpm | 0 | 5 |
| 00:30 | Warmup - Hard | 153 Watts | 157 Watts | 124 Bpm | 0 | 5 |
| 01:00 | Warmup - Moderate | 130 Watts | 118 Watts | 128 Bpm | 0 | 8 |
| 00:15 | Warmup - Hard | 168 Watts | 155 Watts | 130 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 115 Watts | 115 Watts | 130 Bpm | 0 | 8 |
| 00:15 | Warmup - Hard | 184 Watts | 171 Watts | 128 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 108 Watts | 127 Bpm | 0 | 14 |
| 05:00 | Endurance | 107 Watts | 111 Watts | 126 Bpm | 0 | 37 |
| 05:00 | Tempo | 125 Watts | 126 Watts | 130 Bpm | 0 | 42 |
| 05:00 | Endurance | 107 Watts | 112 Watts | 128 Bpm | 0 | 37 |
| 01:00 | Long Sprint Interval | 230 Watts | 224 Watts | 136 Bpm | 0 | 15 |
| 01:00 | Recovery | 77 Watts | 85 Watts | 146 Bpm | 0 | 6 |
| 03:00 | Recovery | 92 Watts | 102 Watts | 127 Bpm | 0 | 20 |
| 01:00 | Long Sprint Interval | 230 Watts | 229 Watts | 137 Bpm | 0 | 15 |
| 01:00 | Recovery | 77 Watts | 79 Watts | 147 Bpm | 0 | 5 |
| 03:00 | Recovery | 92 Watts | 93 Watts | 128 Bpm | 0 | 18 |
| 01:00 | Long Sprint Interval | 230 Watts | 230 Watts | 139 Bpm | 0 | 15 |
| 01:00 | Recovery | 77 Watts | 75 Watts | 151 Bpm | 0 | 5 |
| 03:00 | Recovery | 92 Watts | 93 Watts | 129 Bpm | 0 | 18 |
| 01:00 | Long Sprint Interval | 230 Watts | 234 Watts | 140 Bpm | 0 | 15 |
| 01:00 | Recovery | 77 Watts | 74 Watts | 152 Bpm | 0 | 5 |
| 03:00 | Recovery | 92 Watts | 98 Watts | 133 Bpm | 0 | 19 |
| 05:00 | Warm down | 84 Watts | 94 Watts | 128 Bpm | 0 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 253 Watts |
| 00:05 | 250 Watts |
| 00:10 | 246 Watts |
| 00:20 | 242 Watts |
| 00:30 | 239 Watts |
| 01:00 | 234 Watts |
| 02:00 | 171 Watts |
| 05:00 | 136 Watts |
| 10:00 | 130 Watts |
| 15:00 | 128 Watts |
| 20:00 | 125 Watts |
| 30:00 | 122 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...