andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 97 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 25 Jun 19
Sprint Intervals - 1 minute
  • Ridden on 12/06/2019, 10:46 by andrew
      • 50:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 153 Watts
      • FTP
      • 33
      • Points
Average Power
114 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Sprint Intervals - 1 minute
  • Ridden on by andrew
      • 50:00
      • Anaerobic Capacity
      • 33 points
      • 114 Watts
      • 129 Bpm
      • 0
      • 376
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 84 Watts 66 Watts 104 Bpm 0 4
    01:00 Warmup - Easy 99 Watts 94 Watts 114 Bpm 0 6
    01:00 Warmup - Steady 107 Watts 88 Watts 113 Bpm 0 6
    01:00 Warmup - Steady 115 Watts 113 Watts 117 Bpm 0 7
    00:15 Warmup - Hard 138 Watts 127 Watts 123 Bpm 0 2
    00:45 Warmup - Steady 115 Watts 105 Watts 123 Bpm 0 5
    00:30 Warmup - Hard 153 Watts 157 Watts 124 Bpm 0 5
    01:00 Warmup - Moderate 130 Watts 118 Watts 128 Bpm 0 8
    00:15 Warmup - Hard 168 Watts 155 Watts 130 Bpm 0 3
    01:00 Warmup - Steady 115 Watts 115 Watts 130 Bpm 0 8
    00:15 Warmup - Hard 184 Watts 171 Watts 128 Bpm 0 3
    02:00 Warmup - Easy 99 Watts 108 Watts 127 Bpm 0 14
    05:00 Endurance 107 Watts 111 Watts 126 Bpm 0 37
    05:00 Tempo 125 Watts 126 Watts 130 Bpm 0 42
    05:00 Endurance 107 Watts 112 Watts 128 Bpm 0 37
    01:00 Long Sprint Interval 230 Watts 224 Watts 136 Bpm 0 15
    01:00 Recovery 77 Watts 85 Watts 146 Bpm 0 6
    03:00 Recovery 92 Watts 102 Watts 127 Bpm 0 20
    01:00 Long Sprint Interval 230 Watts 229 Watts 137 Bpm 0 15
    01:00 Recovery 77 Watts 79 Watts 147 Bpm 0 5
    03:00 Recovery 92 Watts 93 Watts 128 Bpm 0 18
    01:00 Long Sprint Interval 230 Watts 230 Watts 139 Bpm 0 15
    01:00 Recovery 77 Watts 75 Watts 151 Bpm 0 5
    03:00 Recovery 92 Watts 93 Watts 129 Bpm 0 18
    01:00 Long Sprint Interval 230 Watts 234 Watts 140 Bpm 0 15
    01:00 Recovery 77 Watts 74 Watts 152 Bpm 0 5
    03:00 Recovery 92 Watts 98 Watts 133 Bpm 0 19
    05:00 Warm down 84 Watts 94 Watts 128 Bpm 0 31

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 253 Watts
    00:05 250 Watts
    00:10 246 Watts
    00:20 242 Watts
    00:30 239 Watts
    01:00 234 Watts
    02:00 171 Watts
    05:00 136 Watts
    10:00 130 Watts
    15:00 128 Watts
    20:00 125 Watts
    30:00 122 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...