andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 98 Kgs
  • W/Kg
  • 1.56 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 13/06/2019, 11:22 by andrew
      • 51:01
      • Duration
      • Endurance
      • Category
      • 153 Watts
      • FTP
      • 6
      • Points
Average Power
107 Watts
Avg. Heart Rate
122 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by andrew
      • 51:00
      • Endurance
      • 6 points
      • 107 Watts
      • 122 Bpm
      • 0
      • 360
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 84 Watts 82 Watts 105 Bpm 0 5
    01:00 Warmup - Easy 99 Watts 92 Watts 111 Bpm 0 6
    01:00 Warmup - Steady 107 Watts 104 Watts 113 Bpm 0 7
    01:00 Warmup - Steady 115 Watts 116 Watts 116 Bpm 0 8
    00:15 Warmup - Moderate 130 Watts 134 Watts 118 Bpm 0 2
    00:45 Warmup - Steady 115 Watts 112 Watts 120 Bpm 0 6
    00:30 Warmup - Moderate 138 Watts 139 Watts 122 Bpm 0 5
    01:00 Warmup - Steady 115 Watts 112 Watts 123 Bpm 0 7
    00:15 Warmup - Hard 153 Watts 153 Watts 123 Bpm 0 3
    01:00 Warmup - Steady 115 Watts 117 Watts 124 Bpm 0 8
    00:15 Warmup - Hard 145 Watts 142 Watts 124 Bpm 0 2
    02:00 Warmup - Easy 99 Watts 96 Watts 120 Bpm 0 13
    00:30 Lower Endurance 99 Watts 103 Watts 119 Bpm 0 3
    00:30 Lower Endurance 104 Watts 108 Watts 120 Bpm 0 4
    00:30 Endurance 107 Watts 110 Watts 123 Bpm 0 4
    00:30 Endurance 110 Watts 112 Watts 124 Bpm 0 4
    00:30 Upper Endurance 113 Watts 126 Watts 124 Bpm 0 4
    00:30 Endurance 110 Watts 96 Watts 123 Bpm 0 3
    00:30 Endurance 107 Watts 104 Watts 122 Bpm 0 3
    00:30 Lower Endurance 104 Watts 102 Watts 120 Bpm 0 3
    00:30 Lower Endurance 99 Watts 96 Watts 119 Bpm 0 3
    00:30 Lower Endurance 99 Watts 99 Watts 119 Bpm 0 3
    00:30 Lower Endurance 104 Watts 103 Watts 120 Bpm 0 3
    00:30 Endurance 107 Watts 111 Watts 121 Bpm 0 4
    00:30 Endurance 110 Watts 125 Watts 122 Bpm 0 4
    00:30 Upper Endurance 113 Watts 131 Watts 124 Bpm 0 4
    00:30 Endurance 110 Watts 108 Watts 123 Bpm 0 4
    00:30 Endurance 107 Watts 108 Watts 124 Bpm 0 4
    00:30 Lower Endurance 104 Watts 97 Watts 121 Bpm 0 3
    00:30 Lower Endurance 99 Watts 103 Watts 121 Bpm 0 3
    00:30 Lower Endurance 99 Watts 110 Watts 120 Bpm 0 4
    00:30 Lower Endurance 104 Watts 103 Watts 121 Bpm 0 3
    00:30 Endurance 107 Watts 110 Watts 122 Bpm 0 4
    00:30 Endurance 110 Watts 115 Watts 123 Bpm 0 4
    00:30 Upper Endurance 113 Watts 124 Watts 124 Bpm 0 4
    00:30 Endurance 110 Watts 104 Watts 123 Bpm 0 3
    00:30 Endurance 107 Watts 102 Watts 119 Bpm 0 3
    00:30 Lower Endurance 104 Watts 100 Watts 121 Bpm 0 3
    00:30 Lower Endurance 99 Watts 101 Watts 119 Bpm 0 3
    00:30 Lower Endurance 99 Watts 99 Watts 122 Bpm 0 3
    00:30 Lower Endurance 104 Watts 106 Watts 121 Bpm 0 3
    00:30 Endurance 107 Watts 111 Watts 121 Bpm 0 4
    00:30 Endurance 110 Watts 111 Watts 121 Bpm 0 4
    00:30 Upper Endurance 113 Watts 112 Watts 126 Bpm 0 4
    00:30 Endurance 110 Watts 95 Watts 123 Bpm 0 3
    00:30 Endurance 107 Watts 94 Watts 122 Bpm 0 3
    00:30 Lower Endurance 104 Watts 105 Watts 121 Bpm 0 3
    00:30 Lower Endurance 99 Watts 105 Watts 123 Bpm 0 3
    00:30 Lower Endurance 99 Watts 105 Watts 123 Bpm 0 3
    00:30 Lower Endurance 104 Watts 114 Watts 122 Bpm 0 4
    00:30 Endurance 107 Watts 119 Watts 122 Bpm 0 4
    00:30 Endurance 110 Watts 123 Watts 125 Bpm 0 4
    00:30 Upper Endurance 113 Watts 130 Watts 127 Bpm 0 4
    00:30 Endurance 110 Watts 99 Watts 127 Bpm 0 3
    00:30 Endurance 107 Watts 98 Watts 127 Bpm 0 3
    00:30 Lower Endurance 104 Watts 102 Watts 125 Bpm 0 3
    00:30 Lower Endurance 99 Watts 99 Watts 122 Bpm 0 3
    00:30 Lower Endurance 99 Watts 106 Watts 121 Bpm 0 3
    00:30 Lower Endurance 104 Watts 117 Watts 122 Bpm 0 4
    00:30 Endurance 107 Watts 127 Watts 123 Bpm 0 4
    00:30 Endurance 110 Watts 129 Watts 126 Bpm 0 4
    00:30 Upper Endurance 113 Watts 126 Watts 130 Bpm 0 4
    00:30 Endurance 110 Watts 94 Watts 129 Bpm 0 3
    00:30 Endurance 107 Watts 96 Watts 125 Bpm 0 3
    00:30 Lower Endurance 104 Watts 103 Watts 123 Bpm 0 3
    00:30 Lower Endurance 99 Watts 103 Watts 123 Bpm 0 3
    00:30 Lower Endurance 99 Watts 101 Watts 123 Bpm 0 3
    00:30 Lower Endurance 104 Watts 118 Watts 122 Bpm 0 4
    00:30 Endurance 107 Watts 128 Watts 124 Bpm 0 4
    00:30 Endurance 110 Watts 133 Watts 127 Bpm 0 4
    00:30 Upper Endurance 113 Watts 143 Watts 132 Bpm 0 5
    00:30 Endurance 110 Watts 105 Watts 133 Bpm 0 3
    00:30 Endurance 107 Watts 102 Watts 132 Bpm 0 3
    00:30 Lower Endurance 104 Watts 107 Watts 131 Bpm 0 4
    00:30 Lower Endurance 99 Watts 100 Watts 127 Bpm 0 3
    00:30 Lower Endurance 99 Watts 105 Watts 125 Bpm 0 3
    00:30 Lower Endurance 104 Watts 109 Watts 124 Bpm 0 4
    00:30 Endurance 107 Watts 121 Watts 126 Bpm 0 4
    00:30 Endurance 110 Watts 144 Watts 130 Bpm 0 5
    00:30 Upper Endurance 113 Watts 150 Watts 135 Bpm 0 5
    00:30 Endurance 110 Watts 110 Watts 137 Bpm 0 4
    00:30 Endurance 107 Watts 111 Watts 134 Bpm 0 4
    00:30 Lower Endurance 104 Watts 113 Watts 131 Bpm 0 4
    00:30 Lower Endurance 99 Watts 113 Watts 130 Bpm 0 4
    05:00 Cool Down 92 Watts 83 Watts 120 Bpm 0 27

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 160 Watts
    00:05 159 Watts
    00:10 157 Watts
    00:20 151 Watts
    00:30 150 Watts
    01:00 147 Watts
    02:00 132 Watts
    05:00 121 Watts
    10:00 116 Watts
    15:00 115 Watts
    20:00 113 Watts
    30:00 111 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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