loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 84 Watts | 82 Watts | 105 Bpm | 0 | 5 |
01:00 | Warmup - Easy | 99 Watts | 92 Watts | 111 Bpm | 0 | 6 |
01:00 | Warmup - Steady | 107 Watts | 104 Watts | 113 Bpm | 0 | 7 |
01:00 | Warmup - Steady | 115 Watts | 116 Watts | 116 Bpm | 0 | 8 |
00:15 | Warmup - Moderate | 130 Watts | 134 Watts | 118 Bpm | 0 | 2 |
00:45 | Warmup - Steady | 115 Watts | 112 Watts | 120 Bpm | 0 | 6 |
00:30 | Warmup - Moderate | 138 Watts | 139 Watts | 122 Bpm | 0 | 5 |
01:00 | Warmup - Steady | 115 Watts | 112 Watts | 123 Bpm | 0 | 7 |
00:15 | Warmup - Hard | 153 Watts | 153 Watts | 123 Bpm | 0 | 3 |
01:00 | Warmup - Steady | 115 Watts | 117 Watts | 124 Bpm | 0 | 8 |
00:15 | Warmup - Hard | 145 Watts | 142 Watts | 124 Bpm | 0 | 2 |
02:00 | Warmup - Easy | 99 Watts | 96 Watts | 120 Bpm | 0 | 13 |
00:30 | Lower Endurance | 99 Watts | 103 Watts | 119 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 108 Watts | 120 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 110 Watts | 123 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 112 Watts | 124 Bpm | 0 | 4 |
00:30 | Upper Endurance | 113 Watts | 126 Watts | 124 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 96 Watts | 123 Bpm | 0 | 3 |
00:30 | Endurance | 107 Watts | 104 Watts | 122 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 102 Watts | 120 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 96 Watts | 119 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 99 Watts | 119 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 103 Watts | 120 Bpm | 0 | 3 |
00:30 | Endurance | 107 Watts | 111 Watts | 121 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 125 Watts | 122 Bpm | 0 | 4 |
00:30 | Upper Endurance | 113 Watts | 131 Watts | 124 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 108 Watts | 123 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 108 Watts | 124 Bpm | 0 | 4 |
00:30 | Lower Endurance | 104 Watts | 97 Watts | 121 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 103 Watts | 121 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 110 Watts | 120 Bpm | 0 | 4 |
00:30 | Lower Endurance | 104 Watts | 103 Watts | 121 Bpm | 0 | 3 |
00:30 | Endurance | 107 Watts | 110 Watts | 122 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 115 Watts | 123 Bpm | 0 | 4 |
00:30 | Upper Endurance | 113 Watts | 124 Watts | 124 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 104 Watts | 123 Bpm | 0 | 3 |
00:30 | Endurance | 107 Watts | 102 Watts | 119 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 100 Watts | 121 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 101 Watts | 119 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 99 Watts | 122 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 106 Watts | 121 Bpm | 0 | 3 |
00:30 | Endurance | 107 Watts | 111 Watts | 121 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 111 Watts | 121 Bpm | 0 | 4 |
00:30 | Upper Endurance | 113 Watts | 112 Watts | 126 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 95 Watts | 123 Bpm | 0 | 3 |
00:30 | Endurance | 107 Watts | 94 Watts | 122 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 105 Watts | 121 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 105 Watts | 123 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 105 Watts | 123 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 114 Watts | 122 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 119 Watts | 122 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 123 Watts | 125 Bpm | 0 | 4 |
00:30 | Upper Endurance | 113 Watts | 130 Watts | 127 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 99 Watts | 127 Bpm | 0 | 3 |
00:30 | Endurance | 107 Watts | 98 Watts | 127 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 102 Watts | 125 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 99 Watts | 122 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 106 Watts | 121 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 117 Watts | 122 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 127 Watts | 123 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 129 Watts | 126 Bpm | 0 | 4 |
00:30 | Upper Endurance | 113 Watts | 126 Watts | 130 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 94 Watts | 129 Bpm | 0 | 3 |
00:30 | Endurance | 107 Watts | 96 Watts | 125 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 103 Watts | 123 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 103 Watts | 123 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 101 Watts | 123 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 118 Watts | 122 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 128 Watts | 124 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 133 Watts | 127 Bpm | 0 | 4 |
00:30 | Upper Endurance | 113 Watts | 143 Watts | 132 Bpm | 0 | 5 |
00:30 | Endurance | 110 Watts | 105 Watts | 133 Bpm | 0 | 3 |
00:30 | Endurance | 107 Watts | 102 Watts | 132 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 107 Watts | 131 Bpm | 0 | 4 |
00:30 | Lower Endurance | 99 Watts | 100 Watts | 127 Bpm | 0 | 3 |
00:30 | Lower Endurance | 99 Watts | 105 Watts | 125 Bpm | 0 | 3 |
00:30 | Lower Endurance | 104 Watts | 109 Watts | 124 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 121 Watts | 126 Bpm | 0 | 4 |
00:30 | Endurance | 110 Watts | 144 Watts | 130 Bpm | 0 | 5 |
00:30 | Upper Endurance | 113 Watts | 150 Watts | 135 Bpm | 0 | 5 |
00:30 | Endurance | 110 Watts | 110 Watts | 137 Bpm | 0 | 4 |
00:30 | Endurance | 107 Watts | 111 Watts | 134 Bpm | 0 | 4 |
00:30 | Lower Endurance | 104 Watts | 113 Watts | 131 Bpm | 0 | 4 |
00:30 | Lower Endurance | 99 Watts | 113 Watts | 130 Bpm | 0 | 4 |
05:00 | Cool Down | 92 Watts | 83 Watts | 120 Bpm | 0 | 27 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 160 Watts |
00:05 | 159 Watts |
00:10 | 157 Watts |
00:20 | 151 Watts |
00:30 | 150 Watts |
01:00 | 147 Watts |
02:00 | 132 Watts |
05:00 | 121 Watts |
10:00 | 116 Watts |
15:00 | 115 Watts |
20:00 | 113 Watts |
30:00 | 111 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...