andrew ainsworth
- FTP
- 153 Watts
- Weight
- 98 Kgs
- W/Kg
- 1.56 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 08/06/2019, 09:29 by andrew
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 153 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 111 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 25 points
-
- 111 Watts
-
- 122 Bpm
-
- 0
-
- 252
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 84 Watts | 78 Bpm | 0 | 6 |
| 01:00 | Warmup - Easy | 99 Watts | 106 Watts | 78 Bpm | 0 | 7 |
| 01:00 | Warmup - Steady | 107 Watts | 106 Watts | 84 Bpm | 0 | 7 |
| 01:00 | Warmup - Steady | 115 Watts | 114 Watts | 97 Bpm | 0 | 8 |
| 00:15 | Warmup - Hard | 138 Watts | 116 Watts | 108 Bpm | 0 | 2 |
| 00:45 | Warmup - Steady | 115 Watts | 102 Watts | 118 Bpm | 0 | 5 |
| 00:30 | Warmup - Hard | 153 Watts | 165 Watts | 122 Bpm | 0 | 5 |
| 01:00 | Warmup - Moderate | 130 Watts | 120 Watts | 125 Bpm | 0 | 8 |
| 00:15 | Warmup - Hard | 168 Watts | 198 Watts | 126 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 115 Watts | 111 Watts | 128 Bpm | 0 | 7 |
| 00:15 | Warmup - Hard | 184 Watts | 175 Watts | 125 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 97 Watts | 123 Bpm | 0 | 13 |
| 00:20 | FULL GAS !! | 459 Watts | 281 Watts | 123 Bpm | 0 | 6 |
| 01:00 | Recovery | 84 Watts | 100 Watts | 138 Bpm | 0 | 7 |
| 04:00 | Recovery | 84 Watts | 100 Watts | 123 Bpm | 0 | 26 |
| 00:20 | FULL GAS !! | 459 Watts | 360 Watts | 128 Bpm | 0 | 8 |
| 01:00 | Recovery | 84 Watts | 101 Watts | 143 Bpm | 0 | 7 |
| 04:00 | Recovery | 84 Watts | 98 Watts | 126 Bpm | 0 | 26 |
| 00:20 | FULL GAS !! | 459 Watts | 358 Watts | 131 Bpm | 0 | 8 |
| 01:00 | Recovery | 84 Watts | 89 Watts | 143 Bpm | 0 | 6 |
| 04:00 | Recovery | 84 Watts | 96 Watts | 127 Bpm | 0 | 25 |
| 00:20 | FULL GAS !! | 459 Watts | 339 Watts | 131 Bpm | 0 | 7 |
| 01:00 | Recovery | 84 Watts | 93 Watts | 142 Bpm | 0 | 6 |
| 04:00 | Warm down | 92 Watts | 98 Watts | 129 Bpm | 0 | 26 |
| 03:00 | Warm down | 84 Watts | 94 Watts | 124 Bpm | 0 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 420 Watts |
| 00:05 | 421 Watts |
| 00:10 | 415 Watts |
| 00:20 | 383 Watts |
| 00:30 | 319 Watts |
| 01:00 | 211 Watts |
| 02:00 | 159 Watts |
| 05:00 | 130 Watts |
| 10:00 | 123 Watts |
| 15:00 | 120 Watts |
| 20:00 | 119 Watts |
| 30:00 | 113 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...