andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 97 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 25 Jun 19
Sprint Intervals - 20s
  • Ridden on 08/06/2019, 09:29 by andrew
      • 34:21
      • Duration
      • Neuromuscular
      • Category
      • 153 Watts
      • FTP
      • 25
      • Points
Average Power
111 Watts
Avg. Heart Rate
122 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Sprint Intervals - 20s
  • Ridden on by andrew
      • 34:20
      • Neuromuscular
      • 25 points
      • 111 Watts
      • 122 Bpm
      • 0
      • 252
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 84 Watts 84 Watts 78 Bpm 0 6
    01:00 Warmup - Easy 99 Watts 106 Watts 78 Bpm 0 7
    01:00 Warmup - Steady 107 Watts 106 Watts 84 Bpm 0 7
    01:00 Warmup - Steady 115 Watts 114 Watts 97 Bpm 0 8
    00:15 Warmup - Hard 138 Watts 116 Watts 108 Bpm 0 2
    00:45 Warmup - Steady 115 Watts 102 Watts 118 Bpm 0 5
    00:30 Warmup - Hard 153 Watts 165 Watts 122 Bpm 0 5
    01:00 Warmup - Moderate 130 Watts 120 Watts 125 Bpm 0 8
    00:15 Warmup - Hard 168 Watts 198 Watts 126 Bpm 0 3
    01:00 Warmup - Steady 115 Watts 111 Watts 128 Bpm 0 7
    00:15 Warmup - Hard 184 Watts 175 Watts 125 Bpm 0 3
    02:00 Warmup - Easy 99 Watts 97 Watts 123 Bpm 0 13
    00:20 FULL GAS !! 459 Watts 281 Watts 123 Bpm 0 6
    01:00 Recovery 84 Watts 100 Watts 138 Bpm 0 7
    04:00 Recovery 84 Watts 100 Watts 123 Bpm 0 26
    00:20 FULL GAS !! 459 Watts 360 Watts 128 Bpm 0 8
    01:00 Recovery 84 Watts 101 Watts 143 Bpm 0 7
    04:00 Recovery 84 Watts 98 Watts 126 Bpm 0 26
    00:20 FULL GAS !! 459 Watts 358 Watts 131 Bpm 0 8
    01:00 Recovery 84 Watts 89 Watts 143 Bpm 0 6
    04:00 Recovery 84 Watts 96 Watts 127 Bpm 0 25
    00:20 FULL GAS !! 459 Watts 339 Watts 131 Bpm 0 7
    01:00 Recovery 84 Watts 93 Watts 142 Bpm 0 6
    04:00 Warm down 92 Watts 98 Watts 129 Bpm 0 26
    03:00 Warm down 84 Watts 94 Watts 124 Bpm 0 19

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 420 Watts
    00:05 421 Watts
    00:10 415 Watts
    00:20 383 Watts
    00:30 319 Watts
    01:00 211 Watts
    02:00 159 Watts
    05:00 130 Watts
    10:00 123 Watts
    15:00 120 Watts
    20:00 119 Watts
    30:00 113 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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