loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 65 Watts | 83 Watts | 106 Bpm | 0 | 5 |
01:00 | Warmup - Easy | 77 Watts | 90 Watts | 115 Bpm | 0 | 6 |
01:00 | Warmup - Steady | 83 Watts | 91 Watts | 112 Bpm | 0 | 6 |
01:00 | Warmup - Steady | 89 Watts | 98 Watts | 115 Bpm | 0 | 6 |
00:15 | Warmup - Hard | 107 Watts | 107 Watts | 117 Bpm | 0 | 2 |
00:45 | Warmup - Steady | 89 Watts | 100 Watts | 117 Bpm | 0 | 5 |
00:30 | Warmup - Hard | 119 Watts | 119 Watts | 119 Bpm | 0 | 4 |
01:00 | Warmup - Moderate | 101 Watts | 105 Watts | 122 Bpm | 0 | 7 |
00:15 | Warmup - Hard | 131 Watts | 125 Watts | 122 Bpm | 0 | 2 |
01:00 | Warmup - Steady | 89 Watts | 107 Watts | 123 Bpm | 0 | 7 |
00:15 | Warmup - Hard | 143 Watts | 156 Watts | 124 Bpm | 0 | 3 |
02:00 | Warmup - Easy | 77 Watts | 95 Watts | 120 Bpm | 0 | 13 |
02:00 | Endurance | 83 Watts | 113 Watts | 121 Bpm | 0 | 15 |
00:15 | Out Of The Saddle | 143 Watts | 124 Watts | 121 Bpm | 0 | 2 |
02:00 | Endurance | 83 Watts | 124 Watts | 126 Bpm | 0 | 16 |
00:15 | Out Of The Saddle | 143 Watts | 255 Watts | 128 Bpm | 0 | 4 |
02:00 | Endurance | 83 Watts | 109 Watts | 126 Bpm | 0 | 14 |
00:15 | Out Of The Saddle | 143 Watts | 267 Watts | 123 Bpm | 0 | 4 |
02:00 | Endurance | 83 Watts | 113 Watts | 128 Bpm | 0 | 15 |
00:15 | Out Of The Saddle | 143 Watts | 264 Watts | 124 Bpm | 0 | 4 |
02:00 | Endurance | 83 Watts | 115 Watts | 128 Bpm | 0 | 15 |
00:15 | Out Of The Saddle | 143 Watts | 259 Watts | 124 Bpm | 0 | 4 |
03:00 | Recovery Period | 65 Watts | 100 Watts | 127 Bpm | 0 | 20 |
01:00 | Lower Endurance | 77 Watts | 114 Watts | 123 Bpm | 0 | 8 |
01:00 | Upper Endurance | 89 Watts | 207 Watts | 134 Bpm | 0 | 14 |
01:00 | Lower Endurance | 77 Watts | 102 Watts | 140 Bpm | 0 | 7 |
01:00 | Upper Endurance | 89 Watts | 188 Watts | 133 Bpm | 0 | 12 |
01:00 | Lower Endurance | 77 Watts | 97 Watts | 137 Bpm | 0 | 6 |
01:00 | Upper Endurance | 89 Watts | 198 Watts | 135 Bpm | 0 | 13 |
01:00 | Lower Endurance | 77 Watts | 118 Watts | 141 Bpm | 0 | 8 |
01:00 | Upper Endurance | 89 Watts | 230 Watts | 141 Bpm | 0 | 15 |
01:00 | Lower Endurance | 77 Watts | 104 Watts | 149 Bpm | 0 | 7 |
01:00 | Upper Endurance | 89 Watts | 204 Watts | 139 Bpm | 0 | 13 |
01:00 | Lower Endurance | 77 Watts | 111 Watts | 140 Bpm | 0 | 7 |
01:00 | Upper Endurance | 89 Watts | 241 Watts | 141 Bpm | 0 | 16 |
01:00 | Lower Endurance | 77 Watts | 105 Watts | 149 Bpm | 0 | 7 |
01:00 | Upper Endurance | 89 Watts | 221 Watts | 143 Bpm | 0 | 15 |
01:00 | Lower Endurance | 77 Watts | 97 Watts | 147 Bpm | 0 | 6 |
01:00 | Upper Endurance | 89 Watts | 229 Watts | 142 Bpm | 0 | 15 |
01:00 | Lower Endurance | 77 Watts | 103 Watts | 149 Bpm | 0 | 7 |
01:00 | Upper Endurance | 89 Watts | 232 Watts | 143 Bpm | 0 | 15 |
01:00 | Lower Endurance | 77 Watts | 124 Watts | 154 Bpm | 0 | 8 |
01:00 | Upper Endurance | 89 Watts | 247 Watts | 149 Bpm | 0 | 16 |
05:00 | Cool Down | 71 Watts | 79 Watts | 133 Bpm | 0 | 26 |
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Interval | power |
---|---|
00:03 | 355 Watts |
00:05 | 339 Watts |
00:10 | 317 Watts |
00:20 | 280 Watts |
00:30 | 270 Watts |
01:00 | 249 Watts |
02:00 | 188 Watts |
05:00 | 187 Watts |
10:00 | 171 Watts |
15:00 | 171 Watts |
20:00 | 164 Watts |
30:00 | 150 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...