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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 77 Watts | 115 Bpm | 0 | 5 |
01:00 | Warmup - Easy | 117 Watts | 89 Watts | 126 Bpm | 0 | 6 |
01:00 | Warmup - Steady | 126 Watts | 115 Watts | 135 Bpm | 0 | 8 |
01:00 | Warmup - Steady | 135 Watts | 106 Watts | 140 Bpm | 0 | 7 |
00:15 | Warmup - Hard | 162 Watts | 129 Watts | 140 Bpm | 0 | 2 |
00:45 | Warmup - Steady | 135 Watts | 121 Watts | 145 Bpm | 0 | 6 |
00:30 | Warmup - Hard | 180 Watts | 141 Watts | 148 Bpm | 0 | 5 |
01:00 | Warmup - Moderate | 153 Watts | 118 Watts | 148 Bpm | 0 | 8 |
00:15 | Warmup - Hard | 198 Watts | 186 Watts | 145 Bpm | 0 | 3 |
01:00 | Warmup - Steady | 135 Watts | 118 Watts | 145 Bpm | 0 | 8 |
00:15 | Warmup - Hard | 216 Watts | 192 Watts | 145 Bpm | 0 | 3 |
02:00 | Warmup - Easy | 117 Watts | 101 Watts | 143 Bpm | 0 | 13 |
20:00 | Threshold Test | 189 Watts | 141 Watts | 149 Bpm | 0 | 186 |
05:00 | Cool Down | 99 Watts | 89 Watts | 145 Bpm | 0 | 29 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 295 Watts |
00:05 | 293 Watts |
00:10 | 291 Watts |
00:20 | 273 Watts |
00:30 | 262 Watts |
01:00 | 216 Watts |
02:00 | 194 Watts |
05:00 | 160 Watts |
10:00 | 151 Watts |
15:00 | 146 Watts |
20:00 | 141 Watts |
30:00 | 132 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...