andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 97 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 25 Jun 19
TEST: 20 minute Threshold Test
  • Ridden on 02/06/2019, 13:51 by andrew
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 14
      • Points
Average Power
125 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by andrew
      • 35:00
      • Threshold Test
      • 14 points
      • 125 Watts
      • 145 Bpm
      • 0
      • 289
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 77 Watts 115 Bpm 0 5
    01:00 Warmup - Easy 117 Watts 89 Watts 126 Bpm 0 6
    01:00 Warmup - Steady 126 Watts 115 Watts 135 Bpm 0 8
    01:00 Warmup - Steady 135 Watts 106 Watts 140 Bpm 0 7
    00:15 Warmup - Hard 162 Watts 129 Watts 140 Bpm 0 2
    00:45 Warmup - Steady 135 Watts 121 Watts 145 Bpm 0 6
    00:30 Warmup - Hard 180 Watts 141 Watts 148 Bpm 0 5
    01:00 Warmup - Moderate 153 Watts 118 Watts 148 Bpm 0 8
    00:15 Warmup - Hard 198 Watts 186 Watts 145 Bpm 0 3
    01:00 Warmup - Steady 135 Watts 118 Watts 145 Bpm 0 8
    00:15 Warmup - Hard 216 Watts 192 Watts 145 Bpm 0 3
    02:00 Warmup - Easy 117 Watts 101 Watts 143 Bpm 0 13
    20:00 Threshold Test 189 Watts 141 Watts 149 Bpm 0 186
    05:00 Cool Down 99 Watts 89 Watts 145 Bpm 0 29

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 295 Watts
    00:05 293 Watts
    00:10 291 Watts
    00:20 273 Watts
    00:30 262 Watts
    01:00 216 Watts
    02:00 194 Watts
    05:00 160 Watts
    10:00 151 Watts
    15:00 146 Watts
    20:00 141 Watts
    30:00 132 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...