andrew ainsworth
- FTP
- 153 Watts
- Weight
- 98 Kgs
- W/Kg
- 1.56 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 31/05/2019, 16:19 by andrew
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 180 Watts
- FTP
-
- 14
- Points
-
- Average Power
- 112 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 14 points
-
- 112 Watts
-
- 125 Bpm
-
- 0
-
- 254
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 77 Watts | 106 Bpm | 0 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 97 Watts | 115 Bpm | 0 | 6 |
| 01:00 | Warmup - Steady | 126 Watts | 114 Watts | 118 Bpm | 0 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 124 Watts | 119 Bpm | 0 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 139 Watts | 122 Bpm | 0 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 113 Watts | 122 Bpm | 0 | 6 |
| 00:30 | Warmup - Hard | 180 Watts | 129 Watts | 123 Bpm | 0 | 4 |
| 01:00 | Warmup - Moderate | 153 Watts | 139 Watts | 125 Bpm | 0 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 149 Watts | 126 Bpm | 0 | 2 |
| 01:00 | Warmup - Steady | 135 Watts | 129 Watts | 127 Bpm | 0 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 171 Watts | 127 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 116 Watts | 125 Bpm | 0 | 15 |
| 00:20 | FULL GAS !! | 540 Watts | 288 Watts | 125 Bpm | 0 | 6 |
| 01:00 | Recovery | 99 Watts | 107 Watts | 135 Bpm | 0 | 7 |
| 04:00 | Recovery | 99 Watts | 93 Watts | 121 Bpm | 0 | 25 |
| 00:20 | FULL GAS !! | 540 Watts | 334 Watts | 124 Bpm | 0 | 7 |
| 01:00 | Recovery | 99 Watts | 100 Watts | 138 Bpm | 0 | 7 |
| 04:00 | Recovery | 99 Watts | 94 Watts | 122 Bpm | 0 | 25 |
| 00:20 | FULL GAS !! | 540 Watts | 321 Watts | 125 Bpm | 0 | 7 |
| 01:00 | Recovery | 99 Watts | 100 Watts | 141 Bpm | 0 | 7 |
| 04:00 | Recovery | 99 Watts | 99 Watts | 126 Bpm | 0 | 26 |
| 00:20 | FULL GAS !! | 540 Watts | 328 Watts | 130 Bpm | 0 | 7 |
| 01:00 | Recovery | 99 Watts | 95 Watts | 141 Bpm | 0 | 6 |
| 04:00 | Warm down | 108 Watts | 101 Watts | 129 Bpm | 0 | 27 |
| 03:00 | Warm down | 99 Watts | 94 Watts | 125 Bpm | 0 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 389 Watts |
| 00:05 | 389 Watts |
| 00:10 | 385 Watts |
| 00:20 | 365 Watts |
| 00:30 | 303 Watts |
| 01:00 | 202 Watts |
| 02:00 | 154 Watts |
| 05:00 | 143 Watts |
| 10:00 | 128 Watts |
| 15:00 | 123 Watts |
| 20:00 | 119 Watts |
| 30:00 | 115 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...