andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 99 Kgs
  • W/Kg
  • 1.55 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 29 Sep 19
Sprint Intervals - 20s
  • Ridden on 31/05/2019, 16:19 by andrew
      • 34:21
      • Duration
      • Neuromuscular
      • Category
      • 180 Watts
      • FTP
      • 14
      • Points
Average Power
112 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
wattSys
Sprint Intervals - 20s
  • Ridden on by andrew
      • 34:20
      • Neuromuscular
      • 14 points
      • 112 Watts
      • 125 Bpm
      • 0
      • 254
      • Kcals
      • wattSys
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 77 Watts 106 Bpm 0 5
    01:00 Warmup - Easy 117 Watts 97 Watts 115 Bpm 0 6
    01:00 Warmup - Steady 126 Watts 114 Watts 118 Bpm 0 8
    01:00 Warmup - Steady 135 Watts 124 Watts 119 Bpm 0 8
    00:15 Warmup - Hard 162 Watts 139 Watts 122 Bpm 0 2
    00:45 Warmup - Steady 135 Watts 113 Watts 122 Bpm 0 6
    00:30 Warmup - Hard 180 Watts 129 Watts 123 Bpm 0 4
    01:00 Warmup - Moderate 153 Watts 139 Watts 125 Bpm 0 9
    00:15 Warmup - Hard 198 Watts 149 Watts 126 Bpm 0 2
    01:00 Warmup - Steady 135 Watts 129 Watts 127 Bpm 0 9
    00:15 Warmup - Hard 216 Watts 171 Watts 127 Bpm 0 3
    02:00 Warmup - Easy 117 Watts 116 Watts 125 Bpm 0 15
    00:20 FULL GAS !! 540 Watts 288 Watts 125 Bpm 0 6
    01:00 Recovery 99 Watts 107 Watts 135 Bpm 0 7
    04:00 Recovery 99 Watts 93 Watts 121 Bpm 0 25
    00:20 FULL GAS !! 540 Watts 334 Watts 124 Bpm 0 7
    01:00 Recovery 99 Watts 100 Watts 138 Bpm 0 7
    04:00 Recovery 99 Watts 94 Watts 122 Bpm 0 25
    00:20 FULL GAS !! 540 Watts 321 Watts 125 Bpm 0 7
    01:00 Recovery 99 Watts 100 Watts 141 Bpm 0 7
    04:00 Recovery 99 Watts 99 Watts 126 Bpm 0 26
    00:20 FULL GAS !! 540 Watts 328 Watts 130 Bpm 0 7
    01:00 Recovery 99 Watts 95 Watts 141 Bpm 0 6
    04:00 Warm down 108 Watts 101 Watts 129 Bpm 0 27
    03:00 Warm down 99 Watts 94 Watts 125 Bpm 0 19

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 389 Watts
    00:05 389 Watts
    00:10 385 Watts
    00:20 365 Watts
    00:30 303 Watts
    01:00 202 Watts
    02:00 154 Watts
    05:00 143 Watts
    10:00 128 Watts
    15:00 123 Watts
    20:00 119 Watts
    30:00 115 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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