andrew ainsworth

  • FTP
  • 153 Watts
  • Weight
  • 98 Kgs
  • W/Kg
  • 1.56 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 28/05/2019, 17:05 by andrew
      • 51:02
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 25
      • Points
Average Power
121 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
PowerMag - Level 1
Proxy Power
Data Source
litePlayer
Alexandria
  • Ridden on by andrew
      • 51:00
      • Endurance
      • 25 points
      • 121 Watts
      • 121 Bpm
      • 85
      • 408
      • Kcals
      • litePlayer
      • Source
      • PowerMag - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 117 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 126 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Moderate 153 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Moderate 162 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 180 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 171 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 117 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
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    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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