Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 19
MTB intervals Week 7 & 8
  • Ridden on 12/05/2019, 07:35 by Ben
      • 44:01
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 26
      • Points
Average Power
133 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 44:00
      • Improve Sprint
      • 26 points
      • 133 Watts
      • 135 Bpm
      • 69
      • 386
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 115 Watts 105 Bpm 73 46
    01:00 Warm Up Easy 128 Watts 128 Watts 110 Bpm 84 8
    01:00 Warm Up Steady 138 Watts 138 Watts 117 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 148 Watts 120 Bpm 93 10
    00:15 Warm Up Hard 177 Watts 173 Watts 123 Bpm 99 3
    00:45 Warm Up Steady 148 Watts 153 Watts 126 Bpm 93 8
    00:30 Warm Up Hard 197 Watts 195 Watts 129 Bpm 98 6
    01:00 Warm Up Moderate 167 Watts 173 Watts 136 Bpm 96 11
    00:15 Warm Up Hard 217 Watts 216 Watts 136 Bpm 96 4
    01:00 Warm Up Steady 148 Watts 155 Watts 132 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 229 Watts 128 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 134 Watts 123 Bpm 83 18
    01:00 Power Interval 197 Watts 164 Watts 143 Bpm 36 11
    02:00 Recovery 108 Watts 116 Watts 140 Bpm 69 15
    01:00 Power Interval 197 Watts 159 Watts 145 Bpm 44 10
    02:00 Recovery 108 Watts 114 Watts 140 Bpm 67 15
    01:00 Power Interval 197 Watts 155 Watts 144 Bpm 50 10
    02:00 Recovery 108 Watts 115 Watts 142 Bpm 67 15
    01:00 Power Interval 197 Watts 155 Watts 145 Bpm 44 10
    02:00 Recovery 108 Watts 113 Watts 144 Bpm 64 15
    01:00 Power Interval 197 Watts 149 Watts 144 Bpm 46 10
    02:00 Recovery 108 Watts 114 Watts 142 Bpm 66 15
    01:00 Power Interval 197 Watts 158 Watts 144 Bpm 45 10
    02:00 Recovery 108 Watts 113 Watts 146 Bpm 64 15
    01:00 Power Interval 197 Watts 158 Watts 148 Bpm 57 10
    02:00 Recovery 108 Watts 113 Watts 147 Bpm 66 15
    01:00 Power Interval 197 Watts 159 Watts 149 Bpm 52 10
    02:00 Recovery 108 Watts 113 Watts 149 Bpm 67 15
    05:00 Warm Down 114 Watts 143 Watts 144 Bpm 72 47

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 243 Watts
    00:05 241 Watts
    00:10 238 Watts
    00:20 223 Watts
    00:30 199 Watts
    01:00 184 Watts
    02:00 183 Watts
    05:00 169 Watts
    10:00 154 Watts
    15:00 146 Watts
    20:00 141 Watts
    30:00 137 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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