Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 12/05/2019, 07:35 by Ben
-
-
- 44:01
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 133 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 44:00
-
- Improve Sprint
-
- 26 points
-
- 133 Watts
-
- 135 Bpm
-
- 69
-
- 386
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 115 Watts | 105 Bpm | 73 | 46 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 110 Bpm | 84 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 138 Watts | 117 Bpm | 89 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 148 Watts | 120 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 173 Watts | 123 Bpm | 99 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 153 Watts | 126 Bpm | 93 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 195 Watts | 129 Bpm | 98 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 173 Watts | 136 Bpm | 96 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 216 Watts | 136 Bpm | 96 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 155 Watts | 132 Bpm | 88 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 229 Watts | 128 Bpm | 90 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 134 Watts | 123 Bpm | 83 | 18 |
| 01:00 | Power Interval | 197 Watts | 164 Watts | 143 Bpm | 36 | 11 |
| 02:00 | Recovery | 108 Watts | 116 Watts | 140 Bpm | 69 | 15 |
| 01:00 | Power Interval | 197 Watts | 159 Watts | 145 Bpm | 44 | 10 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 140 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 155 Watts | 144 Bpm | 50 | 10 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 142 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 155 Watts | 145 Bpm | 44 | 10 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 144 Bpm | 64 | 15 |
| 01:00 | Power Interval | 197 Watts | 149 Watts | 144 Bpm | 46 | 10 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 142 Bpm | 66 | 15 |
| 01:00 | Power Interval | 197 Watts | 158 Watts | 144 Bpm | 45 | 10 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 146 Bpm | 64 | 15 |
| 01:00 | Power Interval | 197 Watts | 158 Watts | 148 Bpm | 57 | 10 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 147 Bpm | 66 | 15 |
| 01:00 | Power Interval | 197 Watts | 159 Watts | 149 Bpm | 52 | 10 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 149 Bpm | 67 | 15 |
| 05:00 | Warm Down | 114 Watts | 143 Watts | 144 Bpm | 72 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 243 Watts |
| 00:05 | 241 Watts |
| 00:10 | 238 Watts |
| 00:20 | 223 Watts |
| 00:30 | 199 Watts |
| 01:00 | 184 Watts |
| 02:00 | 183 Watts |
| 05:00 | 169 Watts |
| 10:00 | 154 Watts |
| 15:00 | 146 Watts |
| 20:00 | 141 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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