Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 09/05/2019, 20:16 by Ben
-
-
- 44:01
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 129 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 44:00
-
- Improve Sprint
-
- 25 points
-
- 129 Watts
-
- 135 Bpm
-
- 69
-
- 375
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 112 Watts | 110 Bpm | 71 | 44 |
| 01:00 | Warm Up Easy | 128 Watts | 127 Watts | 116 Bpm | 83 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 137 Watts | 122 Bpm | 88 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 125 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 170 Watts | 129 Bpm | 97 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 148 Watts | 131 Bpm | 87 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 198 Watts | 133 Bpm | 86 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 170 Watts | 138 Bpm | 86 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 220 Watts | 135 Bpm | 86 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 155 Watts | 137 Bpm | 86 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 219 Watts | 131 Bpm | 88 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 133 Watts | 127 Bpm | 84 | 18 |
| 01:00 | Power Interval | 197 Watts | 154 Watts | 141 Bpm | 43 | 10 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 140 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 154 Watts | 140 Bpm | 52 | 10 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 141 Bpm | 66 | 15 |
| 01:00 | Power Interval | 197 Watts | 157 Watts | 141 Bpm | 43 | 10 |
| 02:00 | Recovery | 108 Watts | 111 Watts | 144 Bpm | 65 | 15 |
| 01:00 | Power Interval | 197 Watts | 158 Watts | 147 Bpm | 45 | 10 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 146 Bpm | 70 | 15 |
| 01:00 | Power Interval | 197 Watts | 155 Watts | 146 Bpm | 53 | 10 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 145 Bpm | 70 | 15 |
| 01:00 | Power Interval | 197 Watts | 155 Watts | 148 Bpm | 43 | 10 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 149 Bpm | 68 | 15 |
| 01:00 | Power Interval | 197 Watts | 155 Watts | 150 Bpm | 54 | 10 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 150 Bpm | 68 | 15 |
| 01:00 | Power Interval | 197 Watts | 157 Watts | 151 Bpm | 49 | 10 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 150 Bpm | 70 | 15 |
| 05:00 | Warm Down | 114 Watts | 117 Watts | 125 Bpm | 75 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 238 Watts |
| 00:05 | 237 Watts |
| 00:10 | 236 Watts |
| 00:20 | 216 Watts |
| 00:30 | 202 Watts |
| 01:00 | 185 Watts |
| 02:00 | 183 Watts |
| 05:00 | 168 Watts |
| 10:00 | 152 Watts |
| 15:00 | 144 Watts |
| 20:00 | 139 Watts |
| 30:00 | 135 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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