loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 112 Watts | 110 Bpm | 71 | 44 |
01:00 | Warm Up Easy | 128 Watts | 127 Watts | 116 Bpm | 83 | 8 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 122 Bpm | 88 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 125 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 177 Watts | 170 Watts | 129 Bpm | 97 | 3 |
00:45 | Warm Up Steady | 148 Watts | 148 Watts | 131 Bpm | 87 | 7 |
00:30 | Warm Up Hard | 197 Watts | 198 Watts | 133 Bpm | 86 | 7 |
01:00 | Warm Up Moderate | 167 Watts | 170 Watts | 138 Bpm | 86 | 11 |
00:15 | Warm Up Hard | 217 Watts | 220 Watts | 135 Bpm | 86 | 4 |
01:00 | Warm Up Steady | 148 Watts | 155 Watts | 137 Bpm | 86 | 10 |
00:15 | Warm Up Hard | 236 Watts | 219 Watts | 131 Bpm | 88 | 4 |
02:00 | Warm Up Easy | 128 Watts | 133 Watts | 127 Bpm | 84 | 18 |
01:00 | Power Interval | 197 Watts | 154 Watts | 141 Bpm | 43 | 10 |
02:00 | Recovery | 108 Watts | 114 Watts | 140 Bpm | 67 | 15 |
01:00 | Power Interval | 197 Watts | 154 Watts | 140 Bpm | 52 | 10 |
02:00 | Recovery | 108 Watts | 113 Watts | 141 Bpm | 66 | 15 |
01:00 | Power Interval | 197 Watts | 157 Watts | 141 Bpm | 43 | 10 |
02:00 | Recovery | 108 Watts | 111 Watts | 144 Bpm | 65 | 15 |
01:00 | Power Interval | 197 Watts | 158 Watts | 147 Bpm | 45 | 10 |
02:00 | Recovery | 108 Watts | 113 Watts | 146 Bpm | 70 | 15 |
01:00 | Power Interval | 197 Watts | 155 Watts | 146 Bpm | 53 | 10 |
02:00 | Recovery | 108 Watts | 113 Watts | 145 Bpm | 70 | 15 |
01:00 | Power Interval | 197 Watts | 155 Watts | 148 Bpm | 43 | 10 |
02:00 | Recovery | 108 Watts | 112 Watts | 149 Bpm | 68 | 15 |
01:00 | Power Interval | 197 Watts | 155 Watts | 150 Bpm | 54 | 10 |
02:00 | Recovery | 108 Watts | 112 Watts | 150 Bpm | 68 | 15 |
01:00 | Power Interval | 197 Watts | 157 Watts | 151 Bpm | 49 | 10 |
02:00 | Recovery | 108 Watts | 112 Watts | 150 Bpm | 70 | 15 |
05:00 | Warm Down | 114 Watts | 117 Watts | 125 Bpm | 75 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 238 Watts |
00:05 | 237 Watts |
00:10 | 236 Watts |
00:20 | 216 Watts |
00:30 | 202 Watts |
01:00 | 185 Watts |
02:00 | 183 Watts |
05:00 | 168 Watts |
10:00 | 152 Watts |
15:00 | 144 Watts |
20:00 | 139 Watts |
30:00 | 135 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...