Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 19
MTB intervals Week 7 & 8
  • Ridden on 09/05/2019, 20:16 by Ben
      • 44:01
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 25
      • Points
Average Power
129 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 44:00
      • Improve Sprint
      • 25 points
      • 129 Watts
      • 135 Bpm
      • 69
      • 375
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 112 Watts 110 Bpm 71 44
    01:00 Warm Up Easy 128 Watts 127 Watts 116 Bpm 83 8
    01:00 Warm Up Steady 138 Watts 137 Watts 122 Bpm 88 9
    01:00 Warm Up Steady 148 Watts 147 Watts 125 Bpm 93 10
    00:15 Warm Up Hard 177 Watts 170 Watts 129 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 148 Watts 131 Bpm 87 7
    00:30 Warm Up Hard 197 Watts 198 Watts 133 Bpm 86 7
    01:00 Warm Up Moderate 167 Watts 170 Watts 138 Bpm 86 11
    00:15 Warm Up Hard 217 Watts 220 Watts 135 Bpm 86 4
    01:00 Warm Up Steady 148 Watts 155 Watts 137 Bpm 86 10
    00:15 Warm Up Hard 236 Watts 219 Watts 131 Bpm 88 4
    02:00 Warm Up Easy 128 Watts 133 Watts 127 Bpm 84 18
    01:00 Power Interval 197 Watts 154 Watts 141 Bpm 43 10
    02:00 Recovery 108 Watts 114 Watts 140 Bpm 67 15
    01:00 Power Interval 197 Watts 154 Watts 140 Bpm 52 10
    02:00 Recovery 108 Watts 113 Watts 141 Bpm 66 15
    01:00 Power Interval 197 Watts 157 Watts 141 Bpm 43 10
    02:00 Recovery 108 Watts 111 Watts 144 Bpm 65 15
    01:00 Power Interval 197 Watts 158 Watts 147 Bpm 45 10
    02:00 Recovery 108 Watts 113 Watts 146 Bpm 70 15
    01:00 Power Interval 197 Watts 155 Watts 146 Bpm 53 10
    02:00 Recovery 108 Watts 113 Watts 145 Bpm 70 15
    01:00 Power Interval 197 Watts 155 Watts 148 Bpm 43 10
    02:00 Recovery 108 Watts 112 Watts 149 Bpm 68 15
    01:00 Power Interval 197 Watts 155 Watts 150 Bpm 54 10
    02:00 Recovery 108 Watts 112 Watts 150 Bpm 68 15
    01:00 Power Interval 197 Watts 157 Watts 151 Bpm 49 10
    02:00 Recovery 108 Watts 112 Watts 150 Bpm 70 15
    05:00 Warm Down 114 Watts 117 Watts 125 Bpm 75 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 238 Watts
    00:05 237 Watts
    00:10 236 Watts
    00:20 216 Watts
    00:30 202 Watts
    01:00 185 Watts
    02:00 183 Watts
    05:00 168 Watts
    10:00 152 Watts
    15:00 144 Watts
    20:00 139 Watts
    30:00 135 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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