Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 27/04/2019, 13:04 by Ben
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 66
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 4
-
- 01:05:00
-
- V02 Max
-
- 66 points
-
- 168 Watts
-
- 133 Bpm
-
- 81
-
- 721
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 114 Watts | 98 Bpm | 72 | 45 |
| 01:00 | Warm Up Easy | 128 Watts | 129 Watts | 103 Bpm | 83 | 9 |
| 01:00 | Warm, Up Steady | 138 Watts | 138 Watts | 109 Bpm | 89 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 114 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 168 Watts | 114 Bpm | 96 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 149 Watts | 120 Bpm | 94 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 195 Watts | 120 Bpm | 99 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 170 Watts | 128 Bpm | 95 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 220 Watts | 127 Bpm | 98 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 157 Watts | 129 Bpm | 89 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 229 Watts | 123 Bpm | 87 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 139 Watts | 119 Bpm | 78 | 18 |
| 02:00 | Power Interval | 260 Watts | 279 Watts | 143 Bpm | 98 | 37 |
| 03:00 | Recovery | 108 Watts | 120 Watts | 126 Bpm | 66 | 24 |
| 02:00 | Power Interval | 260 Watts | 280 Watts | 144 Bpm | 97 | 37 |
| 03:00 | Recovery | 108 Watts | 117 Watts | 130 Bpm | 71 | 23 |
| 02:00 | Power Interval | 260 Watts | 283 Watts | 148 Bpm | 98 | 37 |
| 03:00 | Recovery | 108 Watts | 115 Watts | 133 Bpm | 69 | 23 |
| 02:00 | Power Interval | 260 Watts | 283 Watts | 149 Bpm | 99 | 37 |
| 03:00 | Recovery | 108 Watts | 115 Watts | 135 Bpm | 68 | 23 |
| 02:00 | Power Interval | 260 Watts | 284 Watts | 151 Bpm | 95 | 37 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 137 Bpm | 70 | 23 |
| 02:00 | Power Interval | 260 Watts | 284 Watts | 152 Bpm | 100 | 37 |
| 03:00 | Recovery | 108 Watts | 117 Watts | 140 Bpm | 70 | 23 |
| 02:00 | Power Interval | 260 Watts | 288 Watts | 154 Bpm | 101 | 38 |
| 03:00 | Recovery | 108 Watts | 115 Watts | 140 Bpm | 69 | 23 |
| 02:00 | Power Interval | 260 Watts | 289 Watts | 155 Bpm | 101 | 38 |
| 03:00 | Recovery | 108 Watts | 114 Watts | 139 Bpm | 69 | 23 |
| 02:00 | Power Interval | 260 Watts | 295 Watts | 157 Bpm | 104 | 39 |
| 03:00 | Recovery | 108 Watts | 118 Watts | 142 Bpm | 73 | 23 |
| 05:00 | Warm Down | 114 Watts | 118 Watts | 121 Bpm | 78 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 302 Watts |
| 00:05 | 301 Watts |
| 00:10 | 300 Watts |
| 00:20 | 299 Watts |
| 00:30 | 299 Watts |
| 01:00 | 298 Watts |
| 02:00 | 296 Watts |
| 05:00 | 203 Watts |
| 10:00 | 193 Watts |
| 15:00 | 190 Watts |
| 20:00 | 188 Watts |
| 30:00 | 187 Watts |
| 01:00:00 | 173 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...