Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 19
MTB Fitness Week 4
  • Ridden on 27/04/2019, 13:04 by Ben
      • 01:05:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 66
      • Points
Average Power
168 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:05:00
      • V02 Max
      • 66 points
      • 168 Watts
      • 133 Bpm
      • 81
      • 721
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 114 Watts 98 Bpm 72 45
    01:00 Warm Up Easy 128 Watts 129 Watts 103 Bpm 83 9
    01:00 Warm, Up Steady 138 Watts 138 Watts 109 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 147 Watts 114 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 168 Watts 114 Bpm 96 3
    00:45 Warm Up Steady 148 Watts 149 Watts 120 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 195 Watts 120 Bpm 99 6
    01:00 Warm Up Moderate 167 Watts 170 Watts 128 Bpm 95 11
    00:15 Warm Up Hard 217 Watts 220 Watts 127 Bpm 98 4
    01:00 Warm Up Steady 148 Watts 157 Watts 129 Bpm 89 10
    00:15 Warm Up Hard 236 Watts 229 Watts 123 Bpm 87 4
    02:00 Warm Up Easy 128 Watts 139 Watts 119 Bpm 78 18
    02:00 Power Interval 260 Watts 279 Watts 143 Bpm 98 37
    03:00 Recovery 108 Watts 120 Watts 126 Bpm 66 24
    02:00 Power Interval 260 Watts 280 Watts 144 Bpm 97 37
    03:00 Recovery 108 Watts 117 Watts 130 Bpm 71 23
    02:00 Power Interval 260 Watts 283 Watts 148 Bpm 98 37
    03:00 Recovery 108 Watts 115 Watts 133 Bpm 69 23
    02:00 Power Interval 260 Watts 283 Watts 149 Bpm 99 37
    03:00 Recovery 108 Watts 115 Watts 135 Bpm 68 23
    02:00 Power Interval 260 Watts 284 Watts 151 Bpm 95 37
    03:00 Recovery 108 Watts 116 Watts 137 Bpm 70 23
    02:00 Power Interval 260 Watts 284 Watts 152 Bpm 100 37
    03:00 Recovery 108 Watts 117 Watts 140 Bpm 70 23
    02:00 Power Interval 260 Watts 288 Watts 154 Bpm 101 38
    03:00 Recovery 108 Watts 115 Watts 140 Bpm 69 23
    02:00 Power Interval 260 Watts 289 Watts 155 Bpm 101 38
    03:00 Recovery 108 Watts 114 Watts 139 Bpm 69 23
    02:00 Power Interval 260 Watts 295 Watts 157 Bpm 104 39
    03:00 Recovery 108 Watts 118 Watts 142 Bpm 73 23
    05:00 Warm Down 114 Watts 118 Watts 121 Bpm 78 39

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 302 Watts
    00:05 301 Watts
    00:10 300 Watts
    00:20 299 Watts
    00:30 299 Watts
    01:00 298 Watts
    02:00 296 Watts
    05:00 203 Watts
    10:00 193 Watts
    15:00 190 Watts
    20:00 188 Watts
    30:00 187 Watts
    01:00:00 173 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...