Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 19
MTB Interval Wk 10
  • Ridden on 29/04/2019, 06:38 by Ben
      • 15:13
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
55 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
33
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Interval Wk 10
  • Ridden on by Ben
      • 38:00
      • V02 Max
      • 7 points
      • 55 Watts
      • 0 Bpm
      • 33
      • 138
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 108 Watts 0 Bpm 66 7
    01:00 Warm Up Easy 128 Watts 127 Watts 0 Bpm 80 8
    01:00 Warm Up Steady 138 Watts 137 Watts 0 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 147 Watts 0 Bpm 93 10
    00:15 Warm Up Hard 177 Watts 171 Watts 0 Bpm 90 3
    00:45 Warm Up Steady 148 Watts 151 Watts 0 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 192 Watts 0 Bpm 96 6
    01:00 Warm Up Moderate 167 Watts 172 Watts 0 Bpm 96 11
    00:15 Warm Up Hard 217 Watts 212 Watts 0 Bpm 95 3
    01:00 Warm Up Steady 148 Watts 154 Watts 0 Bpm 92 10
    00:15 Warm Up Hard 236 Watts 227 Watts 0 Bpm 95 4
    02:00 Warm Up Easy 128 Watts 136 Watts 0 Bpm 86 18
    00:45 Power Interval 335 Watts 98 Watts 0 Bpm 51 5
    01:30 Recovery 108 Watts 118 Watts 0 Bpm 73 12
    00:45 Power Interval 335 Watts 120 Watts 0 Bpm 78 6
    01:30 Recovery 108 Watts 120 Watts 0 Bpm 77 12
    00:45 Power Interval 335 Watts 98 Watts 0 Bpm 58 5
    01:30 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    00:45 Power Interval 335 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    00:45 Power Interval 335 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    00:45 Power Interval 335 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    00:45 Power Interval 335 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    00:45 Power Interval 335 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    00:45 Power Interval 335 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    00:45 Power Interval 335 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 118 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 262 Watts
    00:05 257 Watts
    00:10 252 Watts
    00:20 224 Watts
    00:30 199 Watts
    01:00 183 Watts
    02:00 182 Watts
    05:00 168 Watts
    10:00 148 Watts
    15:00 137 Watts
    20:00 104 Watts
    30:00 69 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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