loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 108 Watts | 0 Bpm | 66 | 7 |
01:00 | Warm Up Easy | 128 Watts | 127 Watts | 0 Bpm | 80 | 8 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 0 Bpm | 89 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 177 Watts | 171 Watts | 0 Bpm | 90 | 3 |
00:45 | Warm Up Steady | 148 Watts | 151 Watts | 0 Bpm | 93 | 7 |
00:30 | Warm Up Hard | 197 Watts | 192 Watts | 0 Bpm | 96 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 172 Watts | 0 Bpm | 96 | 11 |
00:15 | Warm Up Hard | 217 Watts | 212 Watts | 0 Bpm | 95 | 3 |
01:00 | Warm Up Steady | 148 Watts | 154 Watts | 0 Bpm | 92 | 10 |
00:15 | Warm Up Hard | 236 Watts | 227 Watts | 0 Bpm | 95 | 4 |
02:00 | Warm Up Easy | 128 Watts | 136 Watts | 0 Bpm | 86 | 18 |
00:45 | Power Interval | 335 Watts | 98 Watts | 0 Bpm | 51 | 5 |
01:30 | Recovery | 108 Watts | 118 Watts | 0 Bpm | 73 | 12 |
00:45 | Power Interval | 335 Watts | 120 Watts | 0 Bpm | 78 | 6 |
01:30 | Recovery | 108 Watts | 120 Watts | 0 Bpm | 77 | 12 |
00:45 | Power Interval | 335 Watts | 98 Watts | 0 Bpm | 58 | 5 |
01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 262 Watts |
00:05 | 257 Watts |
00:10 | 252 Watts |
00:20 | 224 Watts |
00:30 | 199 Watts |
01:00 | 183 Watts |
02:00 | 182 Watts |
05:00 | 168 Watts |
10:00 | 148 Watts |
15:00 | 137 Watts |
20:00 | 104 Watts |
30:00 | 69 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...