Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 29/04/2019, 06:38 by Ben
-
-
- 15:13
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 55 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 33
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Interval Wk 10
-
- 38:00
-
- V02 Max
-
- 7 points
-
- 55 Watts
-
- 0 Bpm
-
- 33
-
- 138
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 108 Watts | 0 Bpm | 66 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 127 Watts | 0 Bpm | 80 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 137 Watts | 0 Bpm | 89 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 171 Watts | 0 Bpm | 90 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 151 Watts | 0 Bpm | 93 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 192 Watts | 0 Bpm | 96 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 172 Watts | 0 Bpm | 96 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 212 Watts | 0 Bpm | 95 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 154 Watts | 0 Bpm | 92 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 227 Watts | 0 Bpm | 95 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 136 Watts | 0 Bpm | 86 | 18 |
| 00:45 | Power Interval | 335 Watts | 98 Watts | 0 Bpm | 51 | 5 |
| 01:30 | Recovery | 108 Watts | 118 Watts | 0 Bpm | 73 | 12 |
| 00:45 | Power Interval | 335 Watts | 120 Watts | 0 Bpm | 78 | 6 |
| 01:30 | Recovery | 108 Watts | 120 Watts | 0 Bpm | 77 | 12 |
| 00:45 | Power Interval | 335 Watts | 98 Watts | 0 Bpm | 58 | 5 |
| 01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Power Interval | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 262 Watts |
| 00:05 | 257 Watts |
| 00:10 | 252 Watts |
| 00:20 | 224 Watts |
| 00:30 | 199 Watts |
| 01:00 | 183 Watts |
| 02:00 | 182 Watts |
| 05:00 | 168 Watts |
| 10:00 | 148 Watts |
| 15:00 | 137 Watts |
| 20:00 | 104 Watts |
| 30:00 | 69 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...