Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 30/04/2019, 20:04 by Ben
-
-
- 44:01
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 127 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 44:00
-
- Improve Sprint
-
- 25 points
-
- 127 Watts
-
- 127 Bpm
-
- 69
-
- 369
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 113 Watts | 105 Bpm | 70 | 45 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 110 Bpm | 84 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 137 Watts | 115 Bpm | 88 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 146 Watts | 119 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 176 Watts | 122 Bpm | 100 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 149 Watts | 126 Bpm | 94 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 194 Watts | 128 Bpm | 97 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 167 Watts | 131 Bpm | 92 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 221 Watts | 130 Bpm | 98 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 155 Watts | 130 Bpm | 88 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 246 Watts | 124 Bpm | 90 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 134 Watts | 119 Bpm | 74 | 18 |
| 01:00 | Power Interval | 197 Watts | 152 Watts | 138 Bpm | 46 | 10 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 130 Bpm | 65 | 15 |
| 01:00 | Power Interval | 197 Watts | 147 Watts | 139 Bpm | 50 | 10 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 132 Bpm | 67 | 15 |
| 01:00 | Power Interval | 197 Watts | 151 Watts | 140 Bpm | 51 | 10 |
| 02:00 | Recovery | 108 Watts | 111 Watts | 134 Bpm | 66 | 15 |
| 01:00 | Power Interval | 197 Watts | 149 Watts | 142 Bpm | 47 | 10 |
| 02:00 | Recovery | 108 Watts | 109 Watts | 135 Bpm | 65 | 14 |
| 01:00 | Power Interval | 197 Watts | 152 Watts | 142 Bpm | 47 | 10 |
| 02:00 | Recovery | 108 Watts | 109 Watts | 136 Bpm | 67 | 14 |
| 01:00 | Power Interval | 197 Watts | 149 Watts | 141 Bpm | 48 | 10 |
| 02:00 | Recovery | 108 Watts | 110 Watts | 137 Bpm | 66 | 15 |
| 01:00 | Power Interval | 197 Watts | 150 Watts | 143 Bpm | 59 | 10 |
| 02:00 | Recovery | 108 Watts | 109 Watts | 138 Bpm | 64 | 14 |
| 01:00 | Power Interval | 197 Watts | 145 Watts | 142 Bpm | 52 | 10 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 137 Bpm | 69 | 15 |
| 05:00 | Warm Down | 114 Watts | 114 Watts | 115 Bpm | 74 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 267 Watts |
| 00:10 | 265 Watts |
| 00:20 | 243 Watts |
| 00:30 | 213 Watts |
| 01:00 | 181 Watts |
| 02:00 | 181 Watts |
| 05:00 | 169 Watts |
| 10:00 | 152 Watts |
| 15:00 | 143 Watts |
| 20:00 | 138 Watts |
| 30:00 | 133 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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