Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Jun 19
MTB intervals Week 7 & 8
  • Ridden on 30/04/2019, 20:04 by Ben
      • 44:01
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 25
      • Points
Average Power
127 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 44:00
      • Improve Sprint
      • 25 points
      • 127 Watts
      • 127 Bpm
      • 69
      • 369
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 113 Watts 105 Bpm 70 45
    01:00 Warm Up Easy 128 Watts 128 Watts 110 Bpm 84 8
    01:00 Warm Up Steady 138 Watts 137 Watts 115 Bpm 88 9
    01:00 Warm Up Steady 148 Watts 146 Watts 119 Bpm 93 10
    00:15 Warm Up Hard 177 Watts 176 Watts 122 Bpm 100 3
    00:45 Warm Up Steady 148 Watts 149 Watts 126 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 194 Watts 128 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 167 Watts 131 Bpm 92 11
    00:15 Warm Up Hard 217 Watts 221 Watts 130 Bpm 98 4
    01:00 Warm Up Steady 148 Watts 155 Watts 130 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 246 Watts 124 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 134 Watts 119 Bpm 74 18
    01:00 Power Interval 197 Watts 152 Watts 138 Bpm 46 10
    02:00 Recovery 108 Watts 115 Watts 130 Bpm 65 15
    01:00 Power Interval 197 Watts 147 Watts 139 Bpm 50 10
    02:00 Recovery 108 Watts 112 Watts 132 Bpm 67 15
    01:00 Power Interval 197 Watts 151 Watts 140 Bpm 51 10
    02:00 Recovery 108 Watts 111 Watts 134 Bpm 66 15
    01:00 Power Interval 197 Watts 149 Watts 142 Bpm 47 10
    02:00 Recovery 108 Watts 109 Watts 135 Bpm 65 14
    01:00 Power Interval 197 Watts 152 Watts 142 Bpm 47 10
    02:00 Recovery 108 Watts 109 Watts 136 Bpm 67 14
    01:00 Power Interval 197 Watts 149 Watts 141 Bpm 48 10
    02:00 Recovery 108 Watts 110 Watts 137 Bpm 66 15
    01:00 Power Interval 197 Watts 150 Watts 143 Bpm 59 10
    02:00 Recovery 108 Watts 109 Watts 138 Bpm 64 14
    01:00 Power Interval 197 Watts 145 Watts 142 Bpm 52 10
    02:00 Recovery 108 Watts 112 Watts 137 Bpm 69 15
    05:00 Warm Down 114 Watts 114 Watts 115 Bpm 74 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 269 Watts
    00:05 267 Watts
    00:10 265 Watts
    00:20 243 Watts
    00:30 213 Watts
    01:00 181 Watts
    02:00 181 Watts
    05:00 169 Watts
    10:00 152 Watts
    15:00 143 Watts
    20:00 138 Watts
    30:00 133 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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