Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Jun 19
MTB Fitness Week 3
  • Ridden on 25/04/2019, 20:36 by Ben
      • 20:11
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 9
      • Points
Average Power
44 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
26
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 01:00:00
      • V02 Max
      • 9 points
      • 44 Watts
      • 0 Bpm
      • 26
      • 174
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 117 Watts 0 Bpm 75 46
    01:00 Warm Up Easy 128 Watts 128 Watts 0 Bpm 84 8
    01:00 Warm Up Steady 138 Watts 141 Watts 0 Bpm 83 9
    01:00 Warm Up Steady 148 Watts 152 Watts 0 Bpm 86 10
    00:15 Warm Up Hard 167 Watts 168 Watts 0 Bpm 87 3
    00:45 Warm Up Steady 148 Watts 151 Watts 0 Bpm 86 7
    00:30 Warm Up Hard 197 Watts 195 Watts 0 Bpm 88 6
    01:00 Warm Up Moderate 167 Watts 170 Watts 0 Bpm 86 11
    00:15 Warm Up Hard 217 Watts 209 Watts 0 Bpm 92 3
    01:00 Warm Up Steady 148 Watts 157 Watts 0 Bpm 87 10
    00:15 Warm Up Hard 236 Watts 224 Watts 0 Bpm 99 4
    02:00 Warm Up Easy 118 Watts 125 Watts 0 Bpm 79 17
    02:00 Power Interval 260 Watts 113 Watts 0 Bpm 68 15
    03:00 Recovery 108 Watts 120 Watts 0 Bpm 79 24
    02:00 Power Interval 260 Watts 4 Watts 0 Bpm 1 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 240 Watts
    00:05 239 Watts
    00:10 237 Watts
    00:20 218 Watts
    00:30 198 Watts
    01:00 183 Watts
    02:00 181 Watts
    05:00 169 Watts
    10:00 148 Watts
    15:00 138 Watts
    20:00 133 Watts
    30:00 89 Watts
    01:00:00 44 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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