Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 19
MTB Fitness Week 4
  • Ridden on 24/04/2019, 20:08 by Ben
      • 01:05:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 59
      • Points
Average Power
160 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:05:00
      • V02 Max
      • 59 points
      • 160 Watts
      • 135 Bpm
      • 81
      • 686
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 110 Watts 99 Bpm 68 44
    01:00 Warm Up Easy 128 Watts 129 Watts 103 Bpm 84 9
    01:00 Warm, Up Steady 138 Watts 137 Watts 110 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 147 Watts 117 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 167 Watts 119 Bpm 95 3
    00:45 Warm Up Steady 148 Watts 148 Watts 123 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 193 Watts 123 Bpm 98 6
    01:00 Warm Up Moderate 167 Watts 170 Watts 132 Bpm 95 11
    00:15 Warm Up Hard 217 Watts 211 Watts 130 Bpm 94 3
    01:00 Warm Up Steady 148 Watts 154 Watts 129 Bpm 87 10
    00:15 Warm Up Hard 236 Watts 223 Watts 125 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 133 Watts 122 Bpm 82 18
    02:00 Power Interval 260 Watts 259 Watts 144 Bpm 98 34
    03:00 Recovery 108 Watts 116 Watts 126 Bpm 69 23
    02:00 Power Interval 260 Watts 262 Watts 146 Bpm 99 35
    03:00 Recovery 108 Watts 114 Watts 132 Bpm 69 23
    02:00 Power Interval 260 Watts 262 Watts 149 Bpm 98 35
    03:00 Recovery 108 Watts 112 Watts 135 Bpm 69 22
    02:00 Power Interval 260 Watts 263 Watts 150 Bpm 99 35
    03:00 Recovery 108 Watts 113 Watts 138 Bpm 69 22
    02:00 Power Interval 260 Watts 262 Watts 152 Bpm 99 35
    03:00 Recovery 108 Watts 113 Watts 138 Bpm 71 22
    02:00 Power Interval 260 Watts 265 Watts 154 Bpm 99 35
    03:00 Recovery 108 Watts 113 Watts 142 Bpm 69 22
    02:00 Power Interval 260 Watts 263 Watts 155 Bpm 99 35
    03:00 Recovery 108 Watts 114 Watts 143 Bpm 73 23
    02:00 Power Interval 260 Watts 263 Watts 156 Bpm 98 35
    03:00 Recovery 108 Watts 114 Watts 145 Bpm 68 23
    02:00 Power Interval 260 Watts 267 Watts 158 Bpm 100 35
    03:00 Recovery 108 Watts 116 Watts 146 Bpm 73 23
    05:00 Warm Down 114 Watts 115 Watts 126 Bpm 74 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 281 Watts
    00:05 280 Watts
    00:10 277 Watts
    00:20 274 Watts
    00:30 272 Watts
    01:00 270 Watts
    02:00 268 Watts
    05:00 192 Watts
    10:00 183 Watts
    15:00 180 Watts
    20:00 178 Watts
    30:00 176 Watts
    01:00:00 164 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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