Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
MTB Fitness Week 4
  • Ridden on 24/04/2019, 20:08 by Ben
      • 01:05:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 59
      • Points
Average Power
160 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:05:00
      • V02 Max
      • 59 points
      • 160 Watts
      • 135 Bpm
      • 81
      • 686
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 110 Watts 99 Bpm 68 44
    01:00 Warm Up Easy 128 Watts 129 Watts 103 Bpm 84 9
    01:00 Warm, Up Steady 138 Watts 137 Watts 110 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 147 Watts 117 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 167 Watts 119 Bpm 95 3
    00:45 Warm Up Steady 148 Watts 148 Watts 123 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 193 Watts 123 Bpm 98 6
    01:00 Warm Up Moderate 167 Watts 170 Watts 132 Bpm 95 11
    00:15 Warm Up Hard 217 Watts 211 Watts 130 Bpm 94 3
    01:00 Warm Up Steady 148 Watts 154 Watts 129 Bpm 87 10
    00:15 Warm Up Hard 236 Watts 223 Watts 125 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 133 Watts 122 Bpm 82 18
    02:00 Power Interval 260 Watts 259 Watts 144 Bpm 98 34
    03:00 Recovery 108 Watts 116 Watts 126 Bpm 69 23
    02:00 Power Interval 260 Watts 262 Watts 146 Bpm 99 35
    03:00 Recovery 108 Watts 114 Watts 132 Bpm 69 23
    02:00 Power Interval 260 Watts 262 Watts 149 Bpm 98 35
    03:00 Recovery 108 Watts 112 Watts 135 Bpm 69 22
    02:00 Power Interval 260 Watts 263 Watts 150 Bpm 99 35
    03:00 Recovery 108 Watts 113 Watts 138 Bpm 69 22
    02:00 Power Interval 260 Watts 262 Watts 152 Bpm 99 35
    03:00 Recovery 108 Watts 113 Watts 138 Bpm 71 22
    02:00 Power Interval 260 Watts 265 Watts 154 Bpm 99 35
    03:00 Recovery 108 Watts 113 Watts 142 Bpm 69 22
    02:00 Power Interval 260 Watts 263 Watts 155 Bpm 99 35
    03:00 Recovery 108 Watts 114 Watts 143 Bpm 73 23
    02:00 Power Interval 260 Watts 263 Watts 156 Bpm 98 35
    03:00 Recovery 108 Watts 114 Watts 145 Bpm 68 23
    02:00 Power Interval 260 Watts 267 Watts 158 Bpm 100 35
    03:00 Recovery 108 Watts 116 Watts 146 Bpm 73 23
    05:00 Warm Down 114 Watts 115 Watts 126 Bpm 74 38

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 281 Watts
    00:05 280 Watts
    00:10 277 Watts
    00:20 274 Watts
    00:30 272 Watts
    01:00 270 Watts
    02:00 268 Watts
    05:00 192 Watts
    10:00 183 Watts
    15:00 180 Watts
    20:00 178 Watts
    30:00 176 Watts
    01:00:00 164 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...