Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 53
    • Membership
  • free
  • Expiry
MTB Fitness Week 3
  • Ridden on 23/04/2019, 20:39 by Ben
      • 20:13
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 9
      • Points
Average Power
43 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
26
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 01:00:00
      • V02 Max
      • 9 points
      • 43 Watts
      • 0 Bpm
      • 26
      • 170
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 113 Watts 0 Bpm 71 45
    01:00 Warm Up Easy 128 Watts 128 Watts 0 Bpm 81 8
    01:00 Warm Up Steady 138 Watts 139 Watts 0 Bpm 86 9
    01:00 Warm Up Steady 148 Watts 147 Watts 0 Bpm 92 10
    00:15 Warm Up Hard 167 Watts 144 Watts 0 Bpm 95 2
    00:45 Warm Up Steady 148 Watts 149 Watts 0 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 189 Watts 0 Bpm 95 6
    01:00 Warm Up Moderate 167 Watts 166 Watts 0 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 212 Watts 0 Bpm 95 3
    01:00 Warm Up Steady 148 Watts 157 Watts 0 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 217 Watts 0 Bpm 88 4
    02:00 Warm Up Easy 118 Watts 127 Watts 0 Bpm 81 17
    02:00 Power Interval 260 Watts 105 Watts 0 Bpm 61 14
    03:00 Recovery 108 Watts 113 Watts 0 Bpm 71 22
    02:00 Power Interval 260 Watts 6 Watts 0 Bpm 1 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Power Interval 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 240 Watts
    00:05 239 Watts
    00:10 238 Watts
    00:20 212 Watts
    00:30 194 Watts
    01:00 179 Watts
    02:00 178 Watts
    05:00 165 Watts
    10:00 146 Watts
    15:00 135 Watts
    20:00 128 Watts
    30:00 86 Watts
    01:00:00 43 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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