Philip Dixon

  • FTP
  • 185 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.47 W/Kgs
  • Age
  • 48
    • Membership
  • free
  • Expiry
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on 14/03/2019, 11:00 by Philip
      • 01:05:01
      • Duration
      • V02 Max
      • Category
      • 185 Watts
      • FTP
      • 52
      • Points
Average Power
149 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on by Philip
      • 01:05:00
      • V02 Max
      • 52 points
      • 149 Watts
      • 132 Bpm
      • 80
      • 639
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 109 Watts 105 Bpm 90 7
    01:00 Warmup - Easy 120 Watts 126 Watts 106 Bpm 91 8
    01:00 Warmup - Steady 130 Watts 136 Watts 105 Bpm 88 9
    01:00 Warmup - Steady 139 Watts 145 Watts 107 Bpm 91 10
    00:15 Warmup - Hard 167 Watts 172 Watts 109 Bpm 93 3
    00:45 Warmup - Steady 139 Watts 150 Watts 113 Bpm 94 7
    00:30 Warmup - Hard 185 Watts 202 Watts 115 Bpm 92 7
    01:00 Warmup - Moderate 157 Watts 168 Watts 115 Bpm 84 11
    00:15 Warmup - Hard 204 Watts 208 Watts 116 Bpm 87 3
    01:00 Warmup - Steady 139 Watts 160 Watts 117 Bpm 88 11
    00:15 Warmup - Hard 222 Watts 227 Watts 116 Bpm 93 4
    02:00 Warmup - Easy 120 Watts 131 Watts 115 Bpm 88 17
    05:00 Hard Interval 196 Watts 206 Watts 131 Bpm 88 68
    05:00 Recovery 102 Watts 110 Watts 117 Bpm 87 36
    05:00 Hard Interval 196 Watts 206 Watts 140 Bpm 88 68
    05:00 Recovery 102 Watts 99 Watts 123 Bpm 86 33
    05:00 Hard Interval 196 Watts 213 Watts 149 Bpm 90 70
    05:00 Recovery 102 Watts 93 Watts 130 Bpm 74 31
    05:00 Hard Interval 196 Watts 206 Watts 151 Bpm 86 68
    05:00 Recovery 102 Watts 97 Watts 132 Bpm 78 32
    05:00 Hard Interval 196 Watts 212 Watts 154 Bpm 89 70
    05:00 Recovery 102 Watts 156 Watts 144 Bpm 98 51
    05:00 Cool Down 111 Watts 48 Watts 121 Bpm 3 16

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 248 Watts
    00:05 242 Watts
    00:10 239 Watts
    00:20 227 Watts
    00:30 225 Watts
    01:00 220 Watts
    02:00 217 Watts
    05:00 214 Watts
    10:00 184 Watts
    15:00 174 Watts
    20:00 171 Watts
    30:00 166 Watts
    01:00:00 158 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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