Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 14/03/2019, 11:00 by Philip
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 185 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:05:00
-
- V02 Max
-
- 52 points
-
- 149 Watts
-
- 132 Bpm
-
- 80
-
- 639
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 109 Watts | 105 Bpm | 90 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 126 Watts | 106 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 136 Watts | 105 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 139 Watts | 145 Watts | 107 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 167 Watts | 172 Watts | 109 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 139 Watts | 150 Watts | 113 Bpm | 94 | 7 |
| 00:30 | Warmup - Hard | 185 Watts | 202 Watts | 115 Bpm | 92 | 7 |
| 01:00 | Warmup - Moderate | 157 Watts | 168 Watts | 115 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 204 Watts | 208 Watts | 116 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 139 Watts | 160 Watts | 117 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 222 Watts | 227 Watts | 116 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 120 Watts | 131 Watts | 115 Bpm | 88 | 17 |
| 05:00 | Hard Interval | 196 Watts | 206 Watts | 131 Bpm | 88 | 68 |
| 05:00 | Recovery | 102 Watts | 110 Watts | 117 Bpm | 87 | 36 |
| 05:00 | Hard Interval | 196 Watts | 206 Watts | 140 Bpm | 88 | 68 |
| 05:00 | Recovery | 102 Watts | 99 Watts | 123 Bpm | 86 | 33 |
| 05:00 | Hard Interval | 196 Watts | 213 Watts | 149 Bpm | 90 | 70 |
| 05:00 | Recovery | 102 Watts | 93 Watts | 130 Bpm | 74 | 31 |
| 05:00 | Hard Interval | 196 Watts | 206 Watts | 151 Bpm | 86 | 68 |
| 05:00 | Recovery | 102 Watts | 97 Watts | 132 Bpm | 78 | 32 |
| 05:00 | Hard Interval | 196 Watts | 212 Watts | 154 Bpm | 89 | 70 |
| 05:00 | Recovery | 102 Watts | 156 Watts | 144 Bpm | 98 | 51 |
| 05:00 | Cool Down | 111 Watts | 48 Watts | 121 Bpm | 3 | 16 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 248 Watts |
| 00:05 | 242 Watts |
| 00:10 | 239 Watts |
| 00:20 | 227 Watts |
| 00:30 | 225 Watts |
| 01:00 | 220 Watts |
| 02:00 | 217 Watts |
| 05:00 | 214 Watts |
| 10:00 | 184 Watts |
| 15:00 | 174 Watts |
| 20:00 | 171 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 158 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...