Philip Dixon

  • FTP
  • 185 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.47 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 16 Apr 19
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on 15/03/2019, 06:52 by Philip
      • 01:15:01
      • Duration
      • Endurance
      • Category
      • 185 Watts
      • FTP
      • 48
      • Points
Average Power
129 Watts
Avg. Heart Rate
113 Bpm
Avg. Cadence
24
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on by Philip
      • 01:15:00
      • Endurance
      • 48 points
      • 129 Watts
      • 113 Bpm
      • 24
      • 639
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 108 Watts 99 Bpm 0 7
    01:00 Warmup - Easy 120 Watts 122 Watts 102 Bpm 0 8
    01:00 Warmup - Steady 130 Watts 133 Watts 105 Bpm 0 9
    01:00 Warmup - Steady 139 Watts 142 Watts 108 Bpm 0 9
    00:15 Warmup - Moderate 157 Watts 159 Watts 110 Bpm 0 3
    00:45 Warmup - Steady 139 Watts 147 Watts 110 Bpm 0 7
    00:30 Warmup - Moderate 167 Watts 167 Watts 111 Bpm 0 6
    01:00 Warmup - Steady 139 Watts 144 Watts 113 Bpm 0 10
    00:15 Warmup - Hard 185 Watts 186 Watts 113 Bpm 0 3
    01:00 Warmup - Steady 139 Watts 146 Watts 113 Bpm 0 10
    00:15 Warmup - Hard 176 Watts 177 Watts 112 Bpm 0 3
    02:00 Warmup - Easy 120 Watts 122 Watts 112 Bpm 0 16
    05:00 Steady baseline effort 111 Watts 130 Watts 110 Bpm 0 43
    05:00 Low-end endurance pace 130 Watts 152 Watts 115 Bpm 0 50
    10:00 Steady baseline effort 111 Watts 130 Watts 113 Bpm 0 86
    10:00 Low-end endurance pace 130 Watts 132 Watts 113 Bpm 0 87
    05:00 Steady baseline effort 111 Watts 131 Watts 111 Bpm 0 43
    05:00 Low-end endurance pace 130 Watts 130 Watts 112 Bpm 1 43
    00:15 Flat out SPRINT !! 370 Watts 384 Watts 118 Bpm 90 6
    01:45 Recovery 93 Watts 117 Watts 123 Bpm 82 14
    03:00 Recovery 102 Watts 117 Watts 108 Bpm 84 23
    00:15 Flat out SPRINT !! 370 Watts 427 Watts 122 Bpm 93 7
    01:45 Recovery 93 Watts 107 Watts 128 Bpm 84 12
    03:00 Recovery 102 Watts 127 Watts 111 Bpm 90 25
    00:15 Flat out SPRINT !! 370 Watts 450 Watts 126 Bpm 111 7
    01:45 Recovery 93 Watts 101 Watts 133 Bpm 87 12
    03:00 Recovery 102 Watts 128 Watts 116 Bpm 90 25
    00:15 Flat out SPRINT !! 370 Watts 429 Watts 125 Bpm 106 7
    01:45 Recovery 93 Watts 107 Watts 135 Bpm 86 12
    03:00 Recovery 111 Watts 158 Watts 124 Bpm 98 31
    05:00 Warm down 102 Watts 40 Watts 102 Bpm 1 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 495 Watts
    00:05 492 Watts
    00:10 476 Watts
    00:20 405 Watts
    00:30 321 Watts
    01:00 226 Watts
    02:00 174 Watts
    05:00 154 Watts
    10:00 144 Watts
    15:00 141 Watts
    20:00 140 Watts
    30:00 137 Watts
    01:00:00 135 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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