Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 15/03/2019, 06:52 by Philip
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 185 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 129 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 24
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 48 points
-
- 129 Watts
-
- 113 Bpm
-
- 24
-
- 639
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 108 Watts | 99 Bpm | 0 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 122 Watts | 102 Bpm | 0 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 133 Watts | 105 Bpm | 0 | 9 |
| 01:00 | Warmup - Steady | 139 Watts | 142 Watts | 108 Bpm | 0 | 9 |
| 00:15 | Warmup - Moderate | 157 Watts | 159 Watts | 110 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 139 Watts | 147 Watts | 110 Bpm | 0 | 7 |
| 00:30 | Warmup - Moderate | 167 Watts | 167 Watts | 111 Bpm | 0 | 6 |
| 01:00 | Warmup - Steady | 139 Watts | 144 Watts | 113 Bpm | 0 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 186 Watts | 113 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 139 Watts | 146 Watts | 113 Bpm | 0 | 10 |
| 00:15 | Warmup - Hard | 176 Watts | 177 Watts | 112 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 122 Watts | 112 Bpm | 0 | 16 |
| 05:00 | Steady baseline effort | 111 Watts | 130 Watts | 110 Bpm | 0 | 43 |
| 05:00 | Low-end endurance pace | 130 Watts | 152 Watts | 115 Bpm | 0 | 50 |
| 10:00 | Steady baseline effort | 111 Watts | 130 Watts | 113 Bpm | 0 | 86 |
| 10:00 | Low-end endurance pace | 130 Watts | 132 Watts | 113 Bpm | 0 | 87 |
| 05:00 | Steady baseline effort | 111 Watts | 131 Watts | 111 Bpm | 0 | 43 |
| 05:00 | Low-end endurance pace | 130 Watts | 130 Watts | 112 Bpm | 1 | 43 |
| 00:15 | Flat out SPRINT !! | 370 Watts | 384 Watts | 118 Bpm | 90 | 6 |
| 01:45 | Recovery | 93 Watts | 117 Watts | 123 Bpm | 82 | 14 |
| 03:00 | Recovery | 102 Watts | 117 Watts | 108 Bpm | 84 | 23 |
| 00:15 | Flat out SPRINT !! | 370 Watts | 427 Watts | 122 Bpm | 93 | 7 |
| 01:45 | Recovery | 93 Watts | 107 Watts | 128 Bpm | 84 | 12 |
| 03:00 | Recovery | 102 Watts | 127 Watts | 111 Bpm | 90 | 25 |
| 00:15 | Flat out SPRINT !! | 370 Watts | 450 Watts | 126 Bpm | 111 | 7 |
| 01:45 | Recovery | 93 Watts | 101 Watts | 133 Bpm | 87 | 12 |
| 03:00 | Recovery | 102 Watts | 128 Watts | 116 Bpm | 90 | 25 |
| 00:15 | Flat out SPRINT !! | 370 Watts | 429 Watts | 125 Bpm | 106 | 7 |
| 01:45 | Recovery | 93 Watts | 107 Watts | 135 Bpm | 86 | 12 |
| 03:00 | Recovery | 111 Watts | 158 Watts | 124 Bpm | 98 | 31 |
| 05:00 | Warm down | 102 Watts | 40 Watts | 102 Bpm | 1 | 13 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 495 Watts |
| 00:05 | 492 Watts |
| 00:10 | 476 Watts |
| 00:20 | 405 Watts |
| 00:30 | 321 Watts |
| 01:00 | 226 Watts |
| 02:00 | 174 Watts |
| 05:00 | 154 Watts |
| 10:00 | 144 Watts |
| 15:00 | 141 Watts |
| 20:00 | 140 Watts |
| 30:00 | 137 Watts |
| 01:00:00 | 135 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...