Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 08/03/2019, 07:03 by Philip
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 185 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 123 Watts
- Avg. Heart Rate
- 112 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 31 points
-
- 123 Watts
-
- 112 Bpm
-
- 92
-
- 487
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 96 Watts | 93 Bpm | 84 | 6 |
| 01:00 | Warmup - Easy | 120 Watts | 97 Watts | 95 Bpm | 82 | 6 |
| 01:00 | Warmup - Steady | 130 Watts | 130 Watts | 103 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 139 Watts | 141 Watts | 104 Bpm | 90 | 9 |
| 00:15 | Warmup - Moderate | 157 Watts | 160 Watts | 103 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 139 Watts | 139 Watts | 103 Bpm | 87 | 7 |
| 00:30 | Warmup - Moderate | 167 Watts | 167 Watts | 105 Bpm | 91 | 6 |
| 01:00 | Warmup - Steady | 139 Watts | 139 Watts | 106 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 185 Watts | 181 Watts | 106 Bpm | 97 | 3 |
| 01:00 | Warmup - Steady | 139 Watts | 139 Watts | 105 Bpm | 78 | 9 |
| 00:15 | Warmup - Hard | 176 Watts | 148 Watts | 106 Bpm | 84 | 2 |
| 02:00 | Warmup - Easy | 120 Watts | 132 Watts | 104 Bpm | 80 | 17 |
| 02:00 | Solid tempo pace | 148 Watts | 151 Watts | 106 Bpm | 85 | 20 |
| 02:00 | Sweat spot | 167 Watts | 170 Watts | 113 Bpm | 91 | 22 |
| 02:00 | Threshold | 185 Watts | 188 Watts | 118 Bpm | 87 | 25 |
| 02:00 | Top end threshold | 194 Watts | 195 Watts | 126 Bpm | 91 | 26 |
| 02:00 | Sweat spot | 167 Watts | 167 Watts | 122 Bpm | 91 | 22 |
| 02:00 | Solid tempo pace | 148 Watts | 149 Watts | 114 Bpm | 93 | 20 |
| 02:00 | Sweat spot | 167 Watts | 171 Watts | 117 Bpm | 91 | 23 |
| 02:00 | Threshold | 185 Watts | 189 Watts | 129 Bpm | 87 | 25 |
| 02:00 | Top end threshold | 194 Watts | 199 Watts | 139 Bpm | 90 | 26 |
| 02:00 | Sweat spot | 167 Watts | 170 Watts | 136 Bpm | 92 | 22 |
| 02:00 | Solid tempo pace | 148 Watts | 147 Watts | 127 Bpm | 93 | 19 |
| 02:00 | Sweat spot | 167 Watts | 168 Watts | 125 Bpm | 91 | 22 |
| 02:00 | Threshold | 185 Watts | 190 Watts | 137 Bpm | 88 | 25 |
| 02:00 | Top end threshold | 194 Watts | 197 Watts | 147 Bpm | 90 | 26 |
| 02:00 | Sweat spot | 167 Watts | 144 Watts | 142 Bpm | 78 | 19 |
| 02:00 | Solid tempo pace | 148 Watts | 44 Watts | 111 Bpm | 0 | 6 |
| 02:00 | Sweat spot | 167 Watts | 44 Watts | 102 Bpm | 0 | 6 |
| 02:00 | Threshold | 185 Watts | 44 Watts | 99 Bpm | 996 | 6 |
| 02:00 | Top end threshold | 194 Watts | 44 Watts | 95 Bpm | 0 | 6 |
| 02:00 | Sweat spot | 167 Watts | 44 Watts | 93 Bpm | 0 | 6 |
| 10:00 | Warm down | 102 Watts | 44 Watts | 91 Bpm | 0 | 29 |
Time In HR Zones
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Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 210 Watts |
| 00:05 | 209 Watts |
| 00:10 | 209 Watts |
| 00:20 | 206 Watts |
| 00:30 | 205 Watts |
| 01:00 | 202 Watts |
| 02:00 | 199 Watts |
| 05:00 | 190 Watts |
| 10:00 | 176 Watts |
| 15:00 | 180 Watts |
| 20:00 | 175 Watts |
| 30:00 | 174 Watts |
| 01:00:00 | 123 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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