Philip Dixon

  • FTP
  • 185 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.47 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 16 Apr 19
The Rouleur
  • Ridden on 08/03/2019, 07:03 by Philip
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 185 Watts
      • FTP
      • 31
      • Points
Average Power
123 Watts
Avg. Heart Rate
112 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Philip
      • 01:00:00
      • Threshold
      • 31 points
      • 123 Watts
      • 112 Bpm
      • 92
      • 487
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 96 Watts 93 Bpm 84 6
    01:00 Warmup - Easy 120 Watts 97 Watts 95 Bpm 82 6
    01:00 Warmup - Steady 130 Watts 130 Watts 103 Bpm 87 9
    01:00 Warmup - Steady 139 Watts 141 Watts 104 Bpm 90 9
    00:15 Warmup - Moderate 157 Watts 160 Watts 103 Bpm 88 3
    00:45 Warmup - Steady 139 Watts 139 Watts 103 Bpm 87 7
    00:30 Warmup - Moderate 167 Watts 167 Watts 105 Bpm 91 6
    01:00 Warmup - Steady 139 Watts 139 Watts 106 Bpm 89 9
    00:15 Warmup - Hard 185 Watts 181 Watts 106 Bpm 97 3
    01:00 Warmup - Steady 139 Watts 139 Watts 105 Bpm 78 9
    00:15 Warmup - Hard 176 Watts 148 Watts 106 Bpm 84 2
    02:00 Warmup - Easy 120 Watts 132 Watts 104 Bpm 80 17
    02:00 Solid tempo pace 148 Watts 151 Watts 106 Bpm 85 20
    02:00 Sweat spot 167 Watts 170 Watts 113 Bpm 91 22
    02:00 Threshold 185 Watts 188 Watts 118 Bpm 87 25
    02:00 Top end threshold 194 Watts 195 Watts 126 Bpm 91 26
    02:00 Sweat spot 167 Watts 167 Watts 122 Bpm 91 22
    02:00 Solid tempo pace 148 Watts 149 Watts 114 Bpm 93 20
    02:00 Sweat spot 167 Watts 171 Watts 117 Bpm 91 23
    02:00 Threshold 185 Watts 189 Watts 129 Bpm 87 25
    02:00 Top end threshold 194 Watts 199 Watts 139 Bpm 90 26
    02:00 Sweat spot 167 Watts 170 Watts 136 Bpm 92 22
    02:00 Solid tempo pace 148 Watts 147 Watts 127 Bpm 93 19
    02:00 Sweat spot 167 Watts 168 Watts 125 Bpm 91 22
    02:00 Threshold 185 Watts 190 Watts 137 Bpm 88 25
    02:00 Top end threshold 194 Watts 197 Watts 147 Bpm 90 26
    02:00 Sweat spot 167 Watts 144 Watts 142 Bpm 78 19
    02:00 Solid tempo pace 148 Watts 44 Watts 111 Bpm 0 6
    02:00 Sweat spot 167 Watts 44 Watts 102 Bpm 0 6
    02:00 Threshold 185 Watts 44 Watts 99 Bpm 996 6
    02:00 Top end threshold 194 Watts 44 Watts 95 Bpm 0 6
    02:00 Sweat spot 167 Watts 44 Watts 93 Bpm 0 6
    10:00 Warm down 102 Watts 44 Watts 91 Bpm 0 29

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 210 Watts
    00:05 209 Watts
    00:10 209 Watts
    00:20 206 Watts
    00:30 205 Watts
    01:00 202 Watts
    02:00 199 Watts
    05:00 190 Watts
    10:00 176 Watts
    15:00 180 Watts
    20:00 175 Watts
    30:00 174 Watts
    01:00:00 123 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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