Philip Dixon

  • FTP
  • 185 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.47 W/Kgs
  • Age
  • 48
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 05/03/2019, 16:49 by Philip
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 179 Watts
      • FTP
      • 34
      • Points
Average Power
166 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Philip
      • 35:00
      • Threshold Test
      • 34 points
      • 166 Watts
      • 143 Bpm
      • 92
      • 383
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 98 Watts 95 Watts 108 Bpm 58 6
    01:00 Warmup - Easy 116 Watts 112 Watts 106 Bpm 88 7
    01:00 Warmup - Steady 125 Watts 126 Watts 109 Bpm 92 8
    01:00 Warmup - Steady 134 Watts 139 Watts 113 Bpm 89 9
    00:15 Warmup - Hard 161 Watts 157 Watts 118 Bpm 97 3
    00:45 Warmup - Steady 134 Watts 139 Watts 120 Bpm 89 7
    00:30 Warmup - Hard 179 Watts 184 Watts 121 Bpm 97 6
    01:00 Warmup - Moderate 152 Watts 163 Watts 122 Bpm 89 11
    00:15 Warmup - Hard 197 Watts 199 Watts 123 Bpm 78 3
    01:00 Warmup - Steady 134 Watts 144 Watts 126 Bpm 90 10
    00:15 Warmup - Hard 215 Watts 211 Watts 125 Bpm 88 3
    02:00 Warmup - Easy 116 Watts 127 Watts 127 Bpm 88 17
    20:00 Threshold Test 188 Watts 198 Watts 156 Bpm 96 261
    05:00 Cool Down 98 Watts 96 Watts 142 Bpm 87 32

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 228 Watts
    00:05 227 Watts
    00:10 223 Watts
    00:20 222 Watts
    00:30 219 Watts
    01:00 217 Watts
    02:00 216 Watts
    05:00 211 Watts
    10:00 199 Watts
    15:00 202 Watts
    20:00 199 Watts
    30:00 178 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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