Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 05/03/2019, 16:49 by Philip
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 179 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 34 points
-
- 166 Watts
-
- 143 Bpm
-
- 92
-
- 383
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 98 Watts | 95 Watts | 108 Bpm | 58 | 6 |
| 01:00 | Warmup - Easy | 116 Watts | 112 Watts | 106 Bpm | 88 | 7 |
| 01:00 | Warmup - Steady | 125 Watts | 126 Watts | 109 Bpm | 92 | 8 |
| 01:00 | Warmup - Steady | 134 Watts | 139 Watts | 113 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 161 Watts | 157 Watts | 118 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 134 Watts | 139 Watts | 120 Bpm | 89 | 7 |
| 00:30 | Warmup - Hard | 179 Watts | 184 Watts | 121 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 152 Watts | 163 Watts | 122 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 197 Watts | 199 Watts | 123 Bpm | 78 | 3 |
| 01:00 | Warmup - Steady | 134 Watts | 144 Watts | 126 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 215 Watts | 211 Watts | 125 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 116 Watts | 127 Watts | 127 Bpm | 88 | 17 |
| 20:00 | Threshold Test | 188 Watts | 198 Watts | 156 Bpm | 96 | 261 |
| 05:00 | Cool Down | 98 Watts | 96 Watts | 142 Bpm | 87 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 228 Watts |
| 00:05 | 227 Watts |
| 00:10 | 223 Watts |
| 00:20 | 222 Watts |
| 00:30 | 219 Watts |
| 01:00 | 217 Watts |
| 02:00 | 216 Watts |
| 05:00 | 211 Watts |
| 10:00 | 199 Watts |
| 15:00 | 202 Watts |
| 20:00 | 199 Watts |
| 30:00 | 178 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...