Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 28/02/2019, 11:14 by Philip
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 179 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 127 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 47 points
-
- 127 Watts
-
- 113 Bpm
-
- 86
-
- 629
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 98 Watts | 96 Watts | 100 Bpm | 71 | 6 |
| 01:00 | Warmup - Easy | 116 Watts | 115 Watts | 106 Bpm | 90 | 8 |
| 01:00 | Warmup - Steady | 125 Watts | 122 Watts | 107 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 134 Watts | 131 Watts | 108 Bpm | 92 | 9 |
| 00:15 | Warmup - Moderate | 152 Watts | 150 Watts | 109 Bpm | 94 | 2 |
| 00:45 | Warmup - Steady | 134 Watts | 141 Watts | 109 Bpm | 90 | 7 |
| 00:30 | Warmup - Moderate | 161 Watts | 163 Watts | 112 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 134 Watts | 143 Watts | 114 Bpm | 91 | 9 |
| 00:15 | Warmup - Hard | 179 Watts | 180 Watts | 115 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 134 Watts | 140 Watts | 114 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 170 Watts | 176 Watts | 112 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 116 Watts | 136 Watts | 112 Bpm | 94 | 18 |
| 05:00 | Steady baseline effort | 107 Watts | 133 Watts | 111 Bpm | 95 | 44 |
| 05:00 | Low-end endurance pace | 125 Watts | 137 Watts | 112 Bpm | 98 | 45 |
| 10:00 | Steady baseline effort | 107 Watts | 120 Watts | 110 Bpm | 96 | 79 |
| 10:00 | Low-end endurance pace | 125 Watts | 133 Watts | 113 Bpm | 95 | 88 |
| 05:00 | Steady baseline effort | 107 Watts | 133 Watts | 114 Bpm | 95 | 44 |
| 05:00 | Low-end endurance pace | 125 Watts | 133 Watts | 113 Bpm | 91 | 44 |
| 00:15 | Flat out SPRINT !! | 358 Watts | 388 Watts | 120 Bpm | 96 | 6 |
| 01:45 | Recovery | 90 Watts | 127 Watts | 124 Bpm | 86 | 15 |
| 03:00 | Recovery | 98 Watts | 126 Watts | 111 Bpm | 85 | 25 |
| 00:15 | Flat out SPRINT !! | 358 Watts | 429 Watts | 122 Bpm | 107 | 7 |
| 01:45 | Recovery | 90 Watts | 120 Watts | 130 Bpm | 87 | 14 |
| 03:00 | Recovery | 98 Watts | 123 Watts | 113 Bpm | 88 | 24 |
| 00:15 | Flat out SPRINT !! | 358 Watts | 236 Watts | 113 Bpm | 78 | 4 |
| 01:45 | Recovery | 90 Watts | 133 Watts | 129 Bpm | 88 | 15 |
| 03:00 | Recovery | 98 Watts | 126 Watts | 115 Bpm | 82 | 25 |
| 00:15 | Flat out SPRINT !! | 358 Watts | 396 Watts | 126 Bpm | 116 | 7 |
| 01:45 | Recovery | 90 Watts | 123 Watts | 136 Bpm | 93 | 14 |
| 03:00 | Recovery | 107 Watts | 115 Watts | 117 Bpm | 93 | 23 |
| 05:00 | Warm down | 98 Watts | 47 Watts | 103 Bpm | 1 | 16 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 467 Watts |
| 00:05 | 465 Watts |
| 00:10 | 460 Watts |
| 00:20 | 390 Watts |
| 00:30 | 314 Watts |
| 01:00 | 221 Watts |
| 02:00 | 172 Watts |
| 05:00 | 148 Watts |
| 10:00 | 145 Watts |
| 15:00 | 141 Watts |
| 20:00 | 140 Watts |
| 30:00 | 138 Watts |
| 01:00:00 | 134 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...