Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 23/02/2019, 17:04 by Ben
-
-
- 01:00:24
- Duration
-
- Sweetspot
- Category
-
- 197 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 155 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 47 points
-
- 155 Watts
-
- 134 Bpm
-
- 84
-
- 644
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 111 Watts | 107 Bpm | 71 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 112 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 118 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 148 Watts | 124 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 172 Watts | 127 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 150 Watts | 131 Bpm | 95 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 194 Watts | 133 Bpm | 98 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 138 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 217 Watts | 139 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 139 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 227 Watts | 133 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 134 Watts | 129 Bpm | 85 | 18 |
| 02:00 | Mid Sweetspot | 181 Watts | 182 Watts | 134 Bpm | 98 | 24 |
| 02:00 | Upper Sweetspot | 191 Watts | 191 Watts | 145 Bpm | 95 | 25 |
| 02:00 | Mid Sweetspot | 181 Watts | 182 Watts | 148 Bpm | 101 | 24 |
| 02:00 | Recovery Period | 108 Watts | 113 Watts | 129 Bpm | 83 | 15 |
| 02:00 | Mid Sweetspot | 181 Watts | 180 Watts | 133 Bpm | 90 | 24 |
| 02:00 | Upper Sweetspot | 191 Watts | 192 Watts | 147 Bpm | 92 | 25 |
| 02:00 | Mid Sweetspot | 181 Watts | 183 Watts | 149 Bpm | 92 | 24 |
| 02:00 | Recovery Period | 108 Watts | 116 Watts | 130 Bpm | 75 | 15 |
| 02:00 | Mid Sweetspot | 181 Watts | 181 Watts | 138 Bpm | 91 | 24 |
| 02:00 | Upper Sweetspot | 191 Watts | 192 Watts | 149 Bpm | 94 | 25 |
| 02:00 | Mid Sweetspot | 181 Watts | 184 Watts | 150 Bpm | 92 | 24 |
| 02:00 | Recovery Period | 108 Watts | 114 Watts | 133 Bpm | 70 | 15 |
| 02:00 | Mid Sweetspot | 181 Watts | 181 Watts | 139 Bpm | 91 | 24 |
| 02:00 | Upper Sweetspot | 191 Watts | 192 Watts | 151 Bpm | 94 | 25 |
| 02:00 | Mid Sweetspot | 181 Watts | 183 Watts | 152 Bpm | 92 | 24 |
| 02:00 | Recovery Period | 108 Watts | 113 Watts | 137 Bpm | 71 | 15 |
| 02:00 | Mid Sweetspot | 181 Watts | 182 Watts | 141 Bpm | 91 | 24 |
| 02:00 | Upper Sweetspot | 191 Watts | 192 Watts | 154 Bpm | 95 | 25 |
| 02:00 | Mid Sweetspot | 181 Watts | 184 Watts | 155 Bpm | 92 | 24 |
| 02:00 | Recovery Period | 108 Watts | 113 Watts | 138 Bpm | 71 | 15 |
| 02:00 | Mid Sweetspot | 181 Watts | 182 Watts | 144 Bpm | 92 | 24 |
| 02:00 | Upper Sweetspot | 191 Watts | 191 Watts | 156 Bpm | 94 | 25 |
| 02:00 | Mid Sweetspot | 181 Watts | 183 Watts | 156 Bpm | 91 | 24 |
| 02:00 | Recovery Period | 108 Watts | 116 Watts | 141 Bpm | 72 | 15 |
| 05:00 | Cool Down | 118 Watts | 48 Watts | 51 Bpm | 31 | 16 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 250 Watts |
| 00:05 | 247 Watts |
| 00:10 | 243 Watts |
| 00:20 | 222 Watts |
| 00:30 | 198 Watts |
| 01:00 | 193 Watts |
| 02:00 | 192 Watts |
| 05:00 | 187 Watts |
| 10:00 | 173 Watts |
| 15:00 | 172 Watts |
| 20:00 | 172 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 163 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...