Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 16/03/2019, 12:27 by Ben
-
-
- 20:25
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 10
- Points
-
- Average Power
- 45 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 27
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 3
-
- 01:00:00
-
- V02 Max
-
- 10 points
-
- 45 Watts
-
- 0 Bpm
-
- 27
-
- 178
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 113 Watts | 0 Bpm | 73 | 45 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 0 Bpm | 84 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 138 Watts | 0 Bpm | 89 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 94 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 171 Watts | 0 Bpm | 105 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 151 Watts | 0 Bpm | 91 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 197 Watts | 0 Bpm | 92 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 170 Watts | 0 Bpm | 95 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 217 Watts | 0 Bpm | 97 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 155 Watts | 0 Bpm | 94 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 238 Watts | 0 Bpm | 97 | 4 |
| 02:00 | Warm Up Easy | 118 Watts | 130 Watts | 0 Bpm | 82 | 17 |
| 02:00 | Power Interval | 260 Watts | 111 Watts | 0 Bpm | 69 | 15 |
| 03:00 | Recovery | 108 Watts | 122 Watts | 0 Bpm | 78 | 24 |
| 02:00 | Power Interval | 260 Watts | 19 Watts | 0 Bpm | 10 | 3 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 257 Watts |
| 00:10 | 254 Watts |
| 00:20 | 233 Watts |
| 00:30 | 205 Watts |
| 01:00 | 184 Watts |
| 02:00 | 183 Watts |
| 05:00 | 169 Watts |
| 10:00 | 149 Watts |
| 15:00 | 138 Watts |
| 20:00 | 132 Watts |
| 30:00 | 89 Watts |
| 01:00:00 | 44 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...