loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 111 Watts | 0 Bpm | 80 | 44 |
01:00 | Warm Up Easy | 128 Watts | 127 Watts | 0 Bpm | 91 | 8 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 0 Bpm | 96 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 0 Bpm | 94 | 10 |
00:15 | Warm Up Hard | 167 Watts | 170 Watts | 0 Bpm | 105 | 3 |
00:45 | Warm Up Steady | 148 Watts | 151 Watts | 0 Bpm | 95 | 7 |
00:30 | Warm Up Hard | 197 Watts | 194 Watts | 0 Bpm | 98 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 0 Bpm | 95 | 11 |
00:15 | Warm Up Hard | 217 Watts | 213 Watts | 0 Bpm | 94 | 4 |
01:00 | Warm Up Steady | 148 Watts | 158 Watts | 0 Bpm | 89 | 10 |
00:15 | Warm Up Hard | 236 Watts | 227 Watts | 0 Bpm | 92 | 4 |
02:00 | Warm Up Easy | 118 Watts | 124 Watts | 0 Bpm | 78 | 16 |
02:00 | Power Interval | 260 Watts | 107 Watts | 0 Bpm | 67 | 14 |
03:00 | Recovery | 108 Watts | 113 Watts | 0 Bpm | 71 | 22 |
02:00 | Power Interval | 260 Watts | 5 Watts | 0 Bpm | 1 | 1 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Power Interval | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 247 Watts |
00:05 | 245 Watts |
00:10 | 245 Watts |
00:20 | 222 Watts |
00:30 | 200 Watts |
01:00 | 182 Watts |
02:00 | 180 Watts |
05:00 | 168 Watts |
10:00 | 146 Watts |
15:00 | 134 Watts |
20:00 | 128 Watts |
30:00 | 86 Watts |
01:00:00 | 43 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...