Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 15/02/2019, 20:25 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 230 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 49 points
-
- 207 Watts
-
- 140 Bpm
-
- 90
-
- 704
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 139 Watts | 91 Bpm | 83 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 163 Watts | 93 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 172 Watts | 94 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 182 Watts | 99 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 214 Watts | 103 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 184 Watts | 104 Bpm | 86 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 243 Watts | 110 Bpm | 96 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 213 Watts | 120 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 335 Watts | 121 Bpm | 115 | 6 |
| 01:00 | Warmup - Steady | 173 Watts | 202 Watts | 127 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 298 Watts | 127 Bpm | 108 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 179 Watts | 118 Bpm | 84 | 24 |
| 01:00 | High Cadence | 196 Watts | 205 Watts | 116 Bpm | 86 | 14 |
| 01:00 | Easy Peddaling | 127 Watts | 165 Watts | 112 Bpm | 79 | 11 |
| 01:00 | High Cadence | 196 Watts | 211 Watts | 116 Bpm | 88 | 14 |
| 01:00 | Easy Peddaling | 127 Watts | 165 Watts | 116 Bpm | 80 | 11 |
| 01:30 | Hard Interval | 242 Watts | 254 Watts | 133 Bpm | 90 | 25 |
| 00:45 | Recover | 127 Watts | 146 Watts | 137 Bpm | 91 | 7 |
| 01:30 | Hard Interval | 242 Watts | 260 Watts | 142 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 144 Watts | 144 Bpm | 91 | 7 |
| 01:30 | Hard Interval | 242 Watts | 259 Watts | 146 Bpm | 92 | 26 |
| 00:45 | Recover | 127 Watts | 151 Watts | 148 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 263 Watts | 150 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 149 Watts | 151 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 266 Watts | 152 Bpm | 94 | 26 |
| 00:45 | Recover | 127 Watts | 142 Watts | 151 Bpm | 89 | 7 |
| 05:00 | Recovery Period | 138 Watts | 162 Watts | 127 Bpm | 90 | 53 |
| 01:30 | Hard Interval | 242 Watts | 279 Watts | 151 Bpm | 87 | 28 |
| 00:45 | Recover | 127 Watts | 149 Watts | 156 Bpm | 91 | 7 |
| 01:30 | Hard Interval | 242 Watts | 265 Watts | 156 Bpm | 94 | 26 |
| 00:45 | Recover | 127 Watts | 151 Watts | 157 Bpm | 93 | 7 |
| 01:30 | Hard Interval | 242 Watts | 265 Watts | 157 Bpm | 94 | 26 |
| 00:45 | Recover | 127 Watts | 151 Watts | 159 Bpm | 93 | 7 |
| 01:30 | Hard Interval | 242 Watts | 272 Watts | 161 Bpm | 95 | 27 |
| 00:45 | Recover | 127 Watts | 151 Watts | 163 Bpm | 93 | 7 |
| 01:30 | Hard Interval | 242 Watts | 277 Watts | 163 Bpm | 96 | 27 |
| 00:45 | Recover | 127 Watts | 147 Watts | 165 Bpm | 92 | 7 |
| 02:00 | Recovery Period | 127 Watts | 158 Watts | 143 Bpm | 88 | 21 |
| 00:20 | Max Effort | 299 Watts | 435 Watts | 149 Bpm | 99 | 10 |
| 00:40 | Recover | 127 Watts | 188 Watts | 168 Bpm | 83 | 8 |
| 00:20 | Max Effort | 299 Watts | 420 Watts | 168 Bpm | 97 | 9 |
| 00:40 | Recover | 127 Watts | 185 Watts | 173 Bpm | 84 | 8 |
| 00:20 | Max Effort | 299 Watts | 425 Watts | 171 Bpm | 98 | 9 |
| 00:40 | Recover | 127 Watts | 162 Watts | 175 Bpm | 83 | 7 |
| 05:00 | Cool Down | 127 Watts | 205 Watts | 160 Bpm | 91 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 477 Watts |
| 00:05 | 475 Watts |
| 00:10 | 467 Watts |
| 00:20 | 457 Watts |
| 00:30 | 372 Watts |
| 01:00 | 280 Watts |
| 02:00 | 268 Watts |
| 05:00 | 236 Watts |
| 10:00 | 235 Watts |
| 15:00 | 229 Watts |
| 20:00 | 221 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...