Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • free
  • Expiry
High Intensity Fat Buster
  • Ridden on 15/02/2019, 20:25 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 230 Watts
      • FTP
      • 49
      • Points
Average Power
207 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 49 points
      • 207 Watts
      • 140 Bpm
      • 90
      • 704
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 139 Watts 91 Bpm 83 9
    01:00 Warmup - Easy 150 Watts 163 Watts 93 Bpm 80 11
    01:00 Warmup - Steady 161 Watts 172 Watts 94 Bpm 82 11
    01:00 Warmup - Steady 173 Watts 182 Watts 99 Bpm 85 12
    00:15 Warmup - Hard 207 Watts 214 Watts 103 Bpm 89 4
    00:45 Warmup - Steady 173 Watts 184 Watts 104 Bpm 86 9
    00:30 Warmup - Hard 230 Watts 243 Watts 110 Bpm 96 8
    01:00 Warmup - Moderate 196 Watts 213 Watts 120 Bpm 88 14
    00:15 Warmup - Hard 253 Watts 335 Watts 121 Bpm 115 6
    01:00 Warmup - Steady 173 Watts 202 Watts 127 Bpm 85 13
    00:15 Warmup - Hard 276 Watts 298 Watts 127 Bpm 108 5
    02:00 Warmup - Easy 150 Watts 179 Watts 118 Bpm 84 24
    01:00 High Cadence 196 Watts 205 Watts 116 Bpm 86 14
    01:00 Easy Peddaling 127 Watts 165 Watts 112 Bpm 79 11
    01:00 High Cadence 196 Watts 211 Watts 116 Bpm 88 14
    01:00 Easy Peddaling 127 Watts 165 Watts 116 Bpm 80 11
    01:30 Hard Interval 242 Watts 254 Watts 133 Bpm 90 25
    00:45 Recover 127 Watts 146 Watts 137 Bpm 91 7
    01:30 Hard Interval 242 Watts 260 Watts 142 Bpm 93 26
    00:45 Recover 127 Watts 144 Watts 144 Bpm 91 7
    01:30 Hard Interval 242 Watts 259 Watts 146 Bpm 92 26
    00:45 Recover 127 Watts 151 Watts 148 Bpm 92 7
    01:30 Hard Interval 242 Watts 263 Watts 150 Bpm 93 26
    00:45 Recover 127 Watts 149 Watts 151 Bpm 92 7
    01:30 Hard Interval 242 Watts 266 Watts 152 Bpm 94 26
    00:45 Recover 127 Watts 142 Watts 151 Bpm 89 7
    05:00 Recovery Period 138 Watts 162 Watts 127 Bpm 90 53
    01:30 Hard Interval 242 Watts 279 Watts 151 Bpm 87 28
    00:45 Recover 127 Watts 149 Watts 156 Bpm 91 7
    01:30 Hard Interval 242 Watts 265 Watts 156 Bpm 94 26
    00:45 Recover 127 Watts 151 Watts 157 Bpm 93 7
    01:30 Hard Interval 242 Watts 265 Watts 157 Bpm 94 26
    00:45 Recover 127 Watts 151 Watts 159 Bpm 93 7
    01:30 Hard Interval 242 Watts 272 Watts 161 Bpm 95 27
    00:45 Recover 127 Watts 151 Watts 163 Bpm 93 7
    01:30 Hard Interval 242 Watts 277 Watts 163 Bpm 96 27
    00:45 Recover 127 Watts 147 Watts 165 Bpm 92 7
    02:00 Recovery Period 127 Watts 158 Watts 143 Bpm 88 21
    00:20 Max Effort 299 Watts 435 Watts 149 Bpm 99 10
    00:40 Recover 127 Watts 188 Watts 168 Bpm 83 8
    00:20 Max Effort 299 Watts 420 Watts 168 Bpm 97 9
    00:40 Recover 127 Watts 185 Watts 173 Bpm 84 8
    00:20 Max Effort 299 Watts 425 Watts 171 Bpm 98 9
    00:40 Recover 127 Watts 162 Watts 175 Bpm 83 7
    05:00 Cool Down 127 Watts 205 Watts 160 Bpm 91 68

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 477 Watts
    00:05 475 Watts
    00:10 467 Watts
    00:20 457 Watts
    00:30 372 Watts
    01:00 280 Watts
    02:00 268 Watts
    05:00 236 Watts
    10:00 235 Watts
    15:00 229 Watts
    20:00 221 Watts
    30:00 216 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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