Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Nitrous
  • Ridden on 13/02/2019, 20:24 by Kevin
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 230 Watts
      • FTP
      • 37
      • Points
Average Power
217 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Kevin
      • 35:00
      • Lactate Tolerance
      • 37 points
      • 217 Watts
      • 152 Bpm
      • 86
      • 501
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 175 Watts 105 Bpm 83 12
    01:00 Warmup - Easy 150 Watts 181 Watts 110 Bpm 85 12
    01:00 Warmup - Steady 161 Watts 180 Watts 111 Bpm 85 12
    01:00 Warmup - Steady 173 Watts 184 Watts 115 Bpm 86 12
    00:15 Warmup - Hard 207 Watts 213 Watts 119 Bpm 94 4
    00:45 Warmup - Steady 173 Watts 191 Watts 123 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 246 Watts 131 Bpm 97 8
    01:00 Warmup - Moderate 196 Watts 209 Watts 138 Bpm 87 14
    00:15 Warmup - Hard 253 Watts 275 Watts 139 Bpm 103 5
    01:00 Warmup - Steady 173 Watts 195 Watts 141 Bpm 84 13
    00:15 Warmup - Hard 276 Watts 328 Watts 142 Bpm 85 5
    02:00 Warmup - Easy 150 Watts 173 Watts 139 Bpm 82 23
    01:00 Power Interval 311 Watts 320 Watts 150 Bpm 83 21
    01:00 Recover 127 Watts 167 Watts 154 Bpm 79 11
    01:00 Power Interval 299 Watts 282 Watts 155 Bpm 87 19
    01:00 Recover 127 Watts 154 Watts 152 Bpm 85 10
    01:00 Power Interval 299 Watts 302 Watts 155 Bpm 91 20
    01:00 Recover 127 Watts 147 Watts 157 Bpm 82 10
    01:00 Power Interval 299 Watts 303 Watts 158 Bpm 91 20
    01:00 Recover 127 Watts 148 Watts 160 Bpm 82 10
    01:00 Power Interval 299 Watts 302 Watts 161 Bpm 91 20
    01:00 Recover 127 Watts 148 Watts 162 Bpm 82 10
    01:00 Power Interval 299 Watts 306 Watts 163 Bpm 92 20
    01:00 Recover 127 Watts 144 Watts 164 Bpm 81 10
    01:00 Power Interval 299 Watts 306 Watts 163 Bpm 92 20
    01:00 Recover 127 Watts 150 Watts 167 Bpm 83 10
    01:00 Power Interval 299 Watts 298 Watts 167 Bpm 90 20
    01:00 Recover 127 Watts 144 Watts 167 Bpm 80 10
    01:00 Power Interval 299 Watts 309 Watts 167 Bpm 92 20
    01:00 Recover 127 Watts 150 Watts 171 Bpm 83 10
    01:00 Power Interval 299 Watts 311 Watts 171 Bpm 93 21
    01:00 Recover 127 Watts 153 Watts 171 Bpm 83 10
    05:00 Cool Down 138 Watts 221 Watts 165 Bpm 87 73

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 369 Watts
    00:05 361 Watts
    00:10 349 Watts
    00:20 325 Watts
    00:30 324 Watts
    01:00 321 Watts
    02:00 248 Watts
    05:00 245 Watts
    10:00 230 Watts
    15:00 232 Watts
    20:00 228 Watts
    30:00 222 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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