Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 13/02/2019, 20:24 by Kevin
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 230 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 217 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 37 points
-
- 217 Watts
-
- 152 Bpm
-
- 86
-
- 501
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 175 Watts | 105 Bpm | 83 | 12 |
| 01:00 | Warmup - Easy | 150 Watts | 181 Watts | 110 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 161 Watts | 180 Watts | 111 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 184 Watts | 115 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 213 Watts | 119 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 191 Watts | 123 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 246 Watts | 131 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 209 Watts | 138 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 275 Watts | 139 Bpm | 103 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 195 Watts | 141 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 328 Watts | 142 Bpm | 85 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 173 Watts | 139 Bpm | 82 | 23 |
| 01:00 | Power Interval | 311 Watts | 320 Watts | 150 Bpm | 83 | 21 |
| 01:00 | Recover | 127 Watts | 167 Watts | 154 Bpm | 79 | 11 |
| 01:00 | Power Interval | 299 Watts | 282 Watts | 155 Bpm | 87 | 19 |
| 01:00 | Recover | 127 Watts | 154 Watts | 152 Bpm | 85 | 10 |
| 01:00 | Power Interval | 299 Watts | 302 Watts | 155 Bpm | 91 | 20 |
| 01:00 | Recover | 127 Watts | 147 Watts | 157 Bpm | 82 | 10 |
| 01:00 | Power Interval | 299 Watts | 303 Watts | 158 Bpm | 91 | 20 |
| 01:00 | Recover | 127 Watts | 148 Watts | 160 Bpm | 82 | 10 |
| 01:00 | Power Interval | 299 Watts | 302 Watts | 161 Bpm | 91 | 20 |
| 01:00 | Recover | 127 Watts | 148 Watts | 162 Bpm | 82 | 10 |
| 01:00 | Power Interval | 299 Watts | 306 Watts | 163 Bpm | 92 | 20 |
| 01:00 | Recover | 127 Watts | 144 Watts | 164 Bpm | 81 | 10 |
| 01:00 | Power Interval | 299 Watts | 306 Watts | 163 Bpm | 92 | 20 |
| 01:00 | Recover | 127 Watts | 150 Watts | 167 Bpm | 83 | 10 |
| 01:00 | Power Interval | 299 Watts | 298 Watts | 167 Bpm | 90 | 20 |
| 01:00 | Recover | 127 Watts | 144 Watts | 167 Bpm | 80 | 10 |
| 01:00 | Power Interval | 299 Watts | 309 Watts | 167 Bpm | 92 | 20 |
| 01:00 | Recover | 127 Watts | 150 Watts | 171 Bpm | 83 | 10 |
| 01:00 | Power Interval | 299 Watts | 311 Watts | 171 Bpm | 93 | 21 |
| 01:00 | Recover | 127 Watts | 153 Watts | 171 Bpm | 83 | 10 |
| 05:00 | Cool Down | 138 Watts | 221 Watts | 165 Bpm | 87 | 73 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 369 Watts |
| 00:05 | 361 Watts |
| 00:10 | 349 Watts |
| 00:20 | 325 Watts |
| 00:30 | 324 Watts |
| 01:00 | 321 Watts |
| 02:00 | 248 Watts |
| 05:00 | 245 Watts |
| 10:00 | 230 Watts |
| 15:00 | 232 Watts |
| 20:00 | 228 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...