Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Dec 19
Tempo Twists
  • Ridden on 11/02/2019, 20:14 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 55
      • Points
Average Power
216 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 55 points
      • 216 Watts
      • 147 Bpm
      • 82
      • 713
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 140 Watts 92 Bpm 80 9
    01:00 Warmup - Easy 150 Watts 164 Watts 98 Bpm 80 11
    01:00 Warmup - Steady 161 Watts 173 Watts 100 Bpm 82 11
    01:00 Warmup - Steady 173 Watts 192 Watts 103 Bpm 88 13
    00:15 Warmup - Hard 207 Watts 224 Watts 109 Bpm 92 4
    00:45 Warmup - Steady 173 Watts 199 Watts 112 Bpm 85 10
    00:30 Warmup - Hard 230 Watts 269 Watts 122 Bpm 102 9
    01:00 Warmup - Moderate 196 Watts 216 Watts 134 Bpm 89 14
    00:15 Warmup - Hard 253 Watts 267 Watts 136 Bpm 102 4
    01:00 Warmup - Steady 173 Watts 200 Watts 133 Bpm 85 13
    00:15 Warmup - Hard 276 Watts 301 Watts 132 Bpm 76 5
    02:00 Warmup - Easy 150 Watts 183 Watts 126 Bpm 79 24
    02:00 Tempo 196 Watts 209 Watts 130 Bpm 87 28
    00:15 Power Burst! 345 Watts 382 Watts 141 Bpm 82 6
    02:00 Tempo 196 Watts 217 Watts 149 Bpm 82 29
    00:15 Power Burst! 345 Watts 379 Watts 148 Bpm 79 6
    02:00 Tempo 196 Watts 215 Watts 152 Bpm 82 28
    00:15 Power Burst! 345 Watts 379 Watts 150 Bpm 80 6
    02:00 Tempo 196 Watts 218 Watts 155 Bpm 82 29
    00:15 Power Burst! 345 Watts 404 Watts 153 Bpm 83 7
    04:00 Recovery Peroid 127 Watts 178 Watts 140 Bpm 78 47
    02:00 Tempo 196 Watts 212 Watts 144 Bpm 82 28
    00:15 Power Burst! 345 Watts 406 Watts 154 Bpm 82 7
    02:00 Tempo 196 Watts 217 Watts 161 Bpm 82 29
    00:15 Power Burst! 345 Watts 376 Watts 158 Bpm 75 6
    02:00 Tempo 196 Watts 215 Watts 162 Bpm 82 28
    00:15 Power Burst! 345 Watts 403 Watts 160 Bpm 82 7
    02:00 Tempo 196 Watts 217 Watts 164 Bpm 82 29
    00:15 Power Burst! 345 Watts 393 Watts 162 Bpm 82 6
    04:00 Recovery Peroid 127 Watts 172 Watts 147 Bpm 76 45
    02:00 Tempo 196 Watts 213 Watts 151 Bpm 82 28
    00:15 Power Burst! 345 Watts 389 Watts 159 Bpm 80 6
    02:00 Tempo 196 Watts 214 Watts 165 Bpm 82 28
    00:15 Power Burst! 345 Watts 404 Watts 163 Bpm 85 7
    02:00 Tempo 196 Watts 216 Watts 166 Bpm 82 29
    00:15 Power Burst! 345 Watts 408 Watts 165 Bpm 84 7
    02:00 Tempo 196 Watts 216 Watts 168 Bpm 82 29
    00:15 Power Burst! 345 Watts 419 Watts 167 Bpm 85 7
    05:00 Cool Down 127 Watts 227 Watts 168 Bpm 85 75

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 448 Watts
    00:05 442 Watts
    00:10 439 Watts
    00:20 386 Watts
    00:30 329 Watts
    01:00 271 Watts
    02:00 242 Watts
    05:00 246 Watts
    10:00 236 Watts
    15:00 228 Watts
    20:00 226 Watts
    30:00 220 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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