Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Turrets
  • Ridden on 08/02/2019, 20:06 by Kevin
      • 01:03:01
      • Duration
      • Sweetspot
      • Category
      • 230 Watts
      • FTP
      • 55
      • Points
Average Power
209 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Turrets
  • Ridden on by Kevin
      • 01:03:00
      • Sweetspot
      • 55 points
      • 209 Watts
      • 140 Bpm
      • 84
      • 869
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 139 Watts 93 Bpm 80 9
    01:00 Warmup - Easy 150 Watts 156 Watts 100 Bpm 87 10
    01:00 Warmup - Steady 161 Watts 174 Watts 102 Bpm 83 11
    01:00 Warmup - Steady 173 Watts 184 Watts 106 Bpm 86 12
    00:15 Warmup - Hard 207 Watts 219 Watts 109 Bpm 90 4
    00:45 Warmup - Steady 173 Watts 186 Watts 110 Bpm 86 9
    00:30 Warmup - Hard 230 Watts 235 Watts 116 Bpm 94 8
    01:00 Warmup - Moderate 196 Watts 208 Watts 122 Bpm 87 14
    00:15 Warmup - Hard 253 Watts 249 Watts 121 Bpm 90 4
    01:00 Warmup - Steady 173 Watts 195 Watts 121 Bpm 83 13
    00:15 Warmup - Hard 276 Watts 280 Watts 120 Bpm 89 5
    02:00 Warmup - Easy 150 Watts 176 Watts 115 Bpm 75 23
    02:00 Mid Sweetspot 212 Watts 220 Watts 126 Bpm 83 29
    02:00 Upper Sweetspot 223 Watts 237 Watts 140 Bpm 87 31
    02:00 Mid Sweetspot 212 Watts 222 Watts 143 Bpm 84 29
    02:00 Recovery Period 127 Watts 167 Watts 127 Bpm 83 22
    02:00 Mid Sweetspot 212 Watts 221 Watts 137 Bpm 84 29
    02:00 Upper Sweetspot 223 Watts 236 Watts 148 Bpm 87 31
    02:00 Mid Sweetspot 212 Watts 220 Watts 147 Bpm 83 29
    02:00 Recovery Period 127 Watts 171 Watts 132 Bpm 81 23
    02:00 Mid Sweetspot 212 Watts 219 Watts 140 Bpm 83 29
    02:00 Upper Sweetspot 223 Watts 236 Watts 149 Bpm 87 31
    02:00 Mid Sweetspot 212 Watts 220 Watts 150 Bpm 83 29
    02:00 Recovery Period 127 Watts 167 Watts 136 Bpm 81 22
    02:00 Mid Sweetspot 212 Watts 219 Watts 142 Bpm 83 29
    02:00 Upper Sweetspot 223 Watts 241 Watts 154 Bpm 88 32
    02:00 Mid Sweetspot 212 Watts 223 Watts 155 Bpm 84 29
    02:00 Recovery Period 127 Watts 171 Watts 140 Bpm 82 23
    02:00 Mid Sweetspot 212 Watts 220 Watts 146 Bpm 84 29
    02:00 Upper Sweetspot 223 Watts 237 Watts 157 Bpm 87 31
    02:00 Mid Sweetspot 212 Watts 225 Watts 157 Bpm 84 30
    02:00 Recovery Period 127 Watts 169 Watts 145 Bpm 81 22
    02:00 Mid Sweetspot 212 Watts 224 Watts 149 Bpm 85 30
    02:00 Upper Sweetspot 223 Watts 241 Watts 159 Bpm 88 32
    02:00 Mid Sweetspot 212 Watts 227 Watts 160 Bpm 85 30
    02:00 Recovery Period 127 Watts 169 Watts 145 Bpm 81 22
    05:00 Cool Down 138 Watts 224 Watts 154 Bpm 89 74

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 296 Watts
    00:05 292 Watts
    00:10 290 Watts
    00:20 264 Watts
    00:30 257 Watts
    01:00 256 Watts
    02:00 251 Watts
    05:00 232 Watts
    10:00 219 Watts
    15:00 217 Watts
    20:00 218 Watts
    30:00 216 Watts
    01:00:00 212 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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