Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Dual Cell
  • Ridden on 07/02/2019, 20:20 by Kevin
      • 01:02:01
      • Duration
      • Threshold
      • Category
      • 230 Watts
      • FTP
      • 55
      • Points
Average Power
212 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Dual Cell
  • Ridden on by Kevin
      • 01:02:00
      • Threshold
      • 55 points
      • 212 Watts
      • 145 Bpm
      • 85
      • 868
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 144 Watts 93 Bpm 82 10
    01:00 Warmup - Easy 150 Watts 165 Watts 102 Bpm 91 11
    01:00 Warmup - Steady 161 Watts 179 Watts 105 Bpm 96 12
    01:00 Warmup - Steady 173 Watts 193 Watts 109 Bpm 90 13
    00:15 Warmup - Hard 207 Watts 212 Watts 112 Bpm 94 3
    00:45 Warmup - Steady 173 Watts 203 Watts 116 Bpm 92 10
    00:30 Warmup - Hard 230 Watts 234 Watts 120 Bpm 94 8
    01:00 Warmup - Moderate 196 Watts 206 Watts 123 Bpm 87 14
    00:15 Warmup - Hard 253 Watts 255 Watts 124 Bpm 84 4
    01:00 Warmup - Steady 173 Watts 187 Watts 122 Bpm 81 12
    00:15 Warmup - Hard 276 Watts 293 Watts 122 Bpm 81 5
    02:00 Warmup - Easy 150 Watts 183 Watts 120 Bpm 79 24
    02:00 Threshold 230 Watts 238 Watts 136 Bpm 87 31
    01:00 Just Above Threshold 237 Watts 248 Watts 149 Bpm 90 16
    02:00 Threshold 230 Watts 237 Watts 150 Bpm 87 31
    03:00 Recovery period 127 Watts 168 Watts 129 Bpm 77 33
    02:00 Threshold 230 Watts 236 Watts 142 Bpm 87 31
    01:00 Just Above Threshold 237 Watts 249 Watts 155 Bpm 90 16
    02:00 Threshold 230 Watts 239 Watts 158 Bpm 88 32
    03:00 Recovery period 127 Watts 174 Watts 137 Bpm 79 34
    02:00 Threshold 230 Watts 238 Watts 147 Bpm 88 31
    01:00 Just Above Threshold 237 Watts 254 Watts 160 Bpm 91 17
    02:00 Threshold 230 Watts 237 Watts 161 Bpm 87 31
    03:00 Recovery period 127 Watts 171 Watts 141 Bpm 78 34
    02:00 Threshold 230 Watts 236 Watts 152 Bpm 87 31
    01:00 Just Above Threshold 237 Watts 250 Watts 162 Bpm 90 17
    02:00 Threshold 230 Watts 240 Watts 164 Bpm 88 32
    03:00 Recovery period 127 Watts 172 Watts 144 Bpm 78 34
    02:00 Threshold 230 Watts 235 Watts 154 Bpm 87 31
    01:00 Just Above Threshold 237 Watts 251 Watts 163 Bpm 90 17
    02:00 Threshold 230 Watts 237 Watts 165 Bpm 87 31
    03:00 Recovery period 127 Watts 176 Watts 148 Bpm 79 35
    02:00 Threshold 230 Watts 238 Watts 156 Bpm 88 31
    01:00 Just Above Threshold 237 Watts 251 Watts 167 Bpm 90 17
    02:00 Threshold 230 Watts 238 Watts 166 Bpm 87 31
    02:00 Recovery period 127 Watts 169 Watts 152 Bpm 77 22
    05:00 Cool Down 138 Watts 227 Watts 158 Bpm 88 75

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 308 Watts
    00:05 304 Watts
    00:10 303 Watts
    00:20 280 Watts
    00:30 256 Watts
    01:00 254 Watts
    02:00 246 Watts
    05:00 241 Watts
    10:00 222 Watts
    15:00 219 Watts
    20:00 220 Watts
    30:00 218 Watts
    01:00:00 214 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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