Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 07/02/2019, 20:20 by Kevin
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 55 points
-
- 212 Watts
-
- 145 Bpm
-
- 85
-
- 868
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 144 Watts | 93 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 165 Watts | 102 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 179 Watts | 105 Bpm | 96 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 193 Watts | 109 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 212 Watts | 112 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 203 Watts | 116 Bpm | 92 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 234 Watts | 120 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 206 Watts | 123 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 255 Watts | 124 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 187 Watts | 122 Bpm | 81 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 293 Watts | 122 Bpm | 81 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 183 Watts | 120 Bpm | 79 | 24 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 136 Bpm | 87 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 248 Watts | 149 Bpm | 90 | 16 |
| 02:00 | Threshold | 230 Watts | 237 Watts | 150 Bpm | 87 | 31 |
| 03:00 | Recovery period | 127 Watts | 168 Watts | 129 Bpm | 77 | 33 |
| 02:00 | Threshold | 230 Watts | 236 Watts | 142 Bpm | 87 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 249 Watts | 155 Bpm | 90 | 16 |
| 02:00 | Threshold | 230 Watts | 239 Watts | 158 Bpm | 88 | 32 |
| 03:00 | Recovery period | 127 Watts | 174 Watts | 137 Bpm | 79 | 34 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 147 Bpm | 88 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 254 Watts | 160 Bpm | 91 | 17 |
| 02:00 | Threshold | 230 Watts | 237 Watts | 161 Bpm | 87 | 31 |
| 03:00 | Recovery period | 127 Watts | 171 Watts | 141 Bpm | 78 | 34 |
| 02:00 | Threshold | 230 Watts | 236 Watts | 152 Bpm | 87 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 250 Watts | 162 Bpm | 90 | 17 |
| 02:00 | Threshold | 230 Watts | 240 Watts | 164 Bpm | 88 | 32 |
| 03:00 | Recovery period | 127 Watts | 172 Watts | 144 Bpm | 78 | 34 |
| 02:00 | Threshold | 230 Watts | 235 Watts | 154 Bpm | 87 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 251 Watts | 163 Bpm | 90 | 17 |
| 02:00 | Threshold | 230 Watts | 237 Watts | 165 Bpm | 87 | 31 |
| 03:00 | Recovery period | 127 Watts | 176 Watts | 148 Bpm | 79 | 35 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 156 Bpm | 88 | 31 |
| 01:00 | Just Above Threshold | 237 Watts | 251 Watts | 167 Bpm | 90 | 17 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 166 Bpm | 87 | 31 |
| 02:00 | Recovery period | 127 Watts | 169 Watts | 152 Bpm | 77 | 22 |
| 05:00 | Cool Down | 138 Watts | 227 Watts | 158 Bpm | 88 | 75 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 308 Watts |
| 00:05 | 304 Watts |
| 00:10 | 303 Watts |
| 00:20 | 280 Watts |
| 00:30 | 256 Watts |
| 01:00 | 254 Watts |
| 02:00 | 246 Watts |
| 05:00 | 241 Watts |
| 10:00 | 222 Watts |
| 15:00 | 219 Watts |
| 20:00 | 220 Watts |
| 30:00 | 218 Watts |
| 01:00:00 | 214 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...